Body Rhythm Fitness

Body Rhythm Fitness

Comments

Is the toning class on Saturday the only one available?

Body Rhythm Fitness: by Dawn Cole
Dawn and Devinee (the Silver Fox and the Phoenix) teach Strong classes every Saturday at 10:15 a.m. Meet the dynamic duo at Drop Fitness Located at 6361 Indian River Rd., Virginia Beach, VA 23464

Dawn Cole has been pursuing dance and the international style of dancing for at least 18 years. Her knowledge and passion for dance has led her to pursue the Zumba Instructor path. Dawn discovered Zumba is all about music and dance inspired rhythms. She says, “Although it’s primarily a fitness program, my dance background allows me to create easy up to advanced choreography for Zumba classes, and

Operating as usual

05/29/2021

STRONG NATION TOMORROW!! ONLY $10!!! Feel empowered even if you modify the workout. That’s what Strong Nation workouts do!💪💪 A full body workout with music that is 🔥🔥🔥. Join us at Drop Fitness, 6361 Indian River Rd, Va Beach. Let’s HIIT our goals like a hammer. Join us in person or virtually. Instructions to register for class are below. All fitness levels welcome. Let's do this!!

Register for class: (Drop In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#hiit #StrongNation #groupfitness #cardioworkout #grouptraining #hamptonroads #martialartsfitness #757fit #fitfamily #meetupfit #plyometrics

STRONG NATION TOMORROW!! ONLY $10!!! Feel empowered even if you modify the workout. That’s what Strong Nation workouts do!💪💪 A full body workout with music that is 🔥🔥🔥. Join us at Drop Fitness, 6361 Indian River Rd, Va Beach. Let’s HIIT our goals like a hammer. Join us in person or virtually. Instructions to register for class are below. All fitness levels welcome. Let's do this!!

Register for class: (Drop In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#hiit #StrongNation #groupfitness #cardioworkout #grouptraining #hamptonroads #martialartsfitness #757fit #fitfamily #meetupfit #plyometrics

05/21/2021

Hey Fit Fam! There will be no STRONG class tomorrow . Stay STRONG.. and have a great weekend. see you all at Drop Fitness next Saturda!💪😎✌️

Hey Fit Fam! There will be no STRONG class tomorrow . Stay STRONG.. and have a great weekend. see you all at Drop Fitness next Saturda!💪😎✌️

03/27/2021

STRONG NATION TOMORROW!! ONLY $10!!! Feel empowered even if you modify the workout. That’s what Strong Nation workouts do!💪💪 A full body workout with music that is 🔥🔥🔥. Join us at Drop Fitness, 6361 Indian River Rd, Va Beach. Let’s HIIT our goals like a hammer. Join us in person or virtually. Instructions to register for class are below. All fitness levels welcome. Let's do this!!

Register for class: (Drop In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#hiit #StrongNation #groupfitness #cardioworkout #grouptraining #hamptonroads #martialartsfitness #757fit #fitfamily #meetupfit #plyometrics

03/27/2021

STRONG NATION TOMORROW!! ONLY $10!!! Feel empowered even if you modify the workout. That’s what Strong Nation workouts do!💪💪 A full body workout with music that is 🔥🔥🔥. Join us at Drop Fitness, 6361 Indian River Rd, Va Beach. Let’s HIIT our goals like a hammer. Join us in person or virtually. Instructions to register for class are below. All fitness levels welcome. Let's do this!!

Register for class: (Drop In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#hiit #StrongNation #groupfitness #cardioworkout #grouptraining #hamptonroads #martialartsfitness #757fit #fitfamily #meetupfit #plyometrics

STRONG NATION TOMORROW!! ONLY $10!!! Feel empowered even if you modify the workout. That’s what Strong Nation workouts do!💪💪 A full body workout with music that is 🔥🔥🔥. Join us at Drop Fitness, 6361 Indian River Rd, Va Beach. Let’s HIIT our goals like a hammer. Join us in person or virtually. Instructions to register for class are below. All fitness levels welcome. Let's do this!!

Register for class: (Drop In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#hiit #StrongNation #groupfitness #cardioworkout #grouptraining #hamptonroads #martialartsfitness #757fit #fitfamily #meetupfit #plyometrics

03/06/2021

STRONG NATION TOMORROW!! ONLY $10!!! Feel empowered even if you modify the workout. That’s what Strong Nation workouts do!💪💪 A full body workout with music that is 🔥🔥🔥. Join us at Drop Fitness, 6361 Indian River Rd, Va Beach. Let’s HIIT our goals like a hammer. Join us in person or virtually. Instructions to register for class are below. All fitness levels welcome. Let's do this!!

Register for class: (Drop In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#hiit #StrongNation #groupfitness #cardioworkout #grouptraining #hamptonroads #martialartsfitness #757fit #fitfamily #meetupfit #plyometrics

STRONG NATION TOMORROW!! ONLY $10!!! Feel empowered even if you modify the workout. That’s what Strong Nation workouts do!💪💪 A full body workout with music that is 🔥🔥🔥. Join us at Drop Fitness, 6361 Indian River Rd, Va Beach. Let’s HIIT our goals like a hammer. Join us in person or virtually. Instructions to register for class are below. All fitness levels welcome. Let's do this!!

Register for class: (Drop In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#hiit #StrongNation #groupfitness #cardioworkout #grouptraining #hamptonroads #martialartsfitness #757fit #fitfamily #meetupfit #plyometrics

01/16/2021

Can’t wait to see you in class this morning at 10:15! Virtual or *in person. *in-person space is limited to allow for social distancing.😷 #2021goals #selfcare

01/08/2021

HAPPY 2021! STRONG CLASS IS BACK!!! You got goals? We got the workout!! ONLY $10!!! 🔥🔥🔥. Join the Silver Fox (Dawn) and the Phoenix (Devinee) at Drop Fitness in person or virtually. All fitness levels will enjoy. Modifications are demonstrated throughout the workout. Sign up now before class. Instructions are below. All fitness levels welcome. Let's do this!! 2021 Goals!!💪😎

Register for class: (Drop In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#hiit #StrongNation #groupfitness #cardioworkout #grouptraining #hamptonroads #martialartsfitness #757fit #fitfamily #meetupfit #plyometrics

01/01/2021

Goodbye to 2020 and Hello to 2021! May this year be the best year for you and yours! You all have been a blessing to our family. Every squat, burpees, and lunge ...we did it together! Let’s keep self care a priority this year. Let’s keep it moving! See you all at Drop Fitness on January 9th! ❤️❤️❤️❤️

12/20/2020

FREE VIRTUAL CLASS Monday at 6 PM.!! Comment “Yes” to get the ZOOM link. We’re bringing this 40 minute full-body HIIT workout to you. Modifications are demonstrated so all fitness levels are welcome. You’ll feel like a champion when you’re done. Have your towel, water, mat, and game face ready!🔥🔥🔥💪💪
#hiit #fitfamily #virtualclass #grouptraining #cardio #virtualfitness #hamptonroadsva #groupfitness #fitmomlife #hiitworkout #hiitcardio #hiittraining #hiitcardioworkout #hiitfit

12/14/2020

FREE VIRTUAL CLASS TODAY! Time to get back on track! Let’s power it up in the comfort of your home with STRONG Nation at 6PM. Calories gained over the holiday are no match to this full body workout. 💪🔥Only 40 minutes! All fitness levels welcome. Just reply “yes” to get the link.
#fitfamily #strongnation #meetupfit #hiit #virtualfitness #grouptraining #cardio #757fit #groupfitness #virtualclass #hamptonroads #fitmom

12/11/2020

STRONG CLASS IS BACK ON TOMORROW!!ONLY $10!!! A full body workout that is 🔥🔥🔥. The Silver Fox (Dawn) and the Phoenix (Devinee) are ready HIIT our goals like a hammer.You can join us in person or virtually. Instructions are below. All fitness levels welcome. Sign up now before class. Let's do this!!

Register for class: (Drop In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#hiit #StrongNation #groupfitness #cardioworkout #grouptraining #hamptonroads #martialartsfitness #757fit #fitfamily #meetupfit #plyometrics

12/07/2020

FREE VIRTUAL CLASS TODAY! Sorry for the late post! Let’s power it up in the comfort of your home with STRONG Nation at 6PM.
💪🔥Only 40 minutes! All fitness levels welcome. Just reply “yes” to get the link.
#fitfamily #strongnation #meetupfit #hiit #virtualfitness #grouptraining #cardio #757fit #groupfitness #virtualclass #hamptonroads #fitmom

12/04/2020

We are going to miss you guys this week. Have a great weekend. We’ll be back in the grind next Saturday at Drop Fitness.

11/30/2020

FREE VIRTUAL CLASS TODAY! Time to get back on track! Let’s power it up in the comfort of your home with STRONG Nation at 6PM. Calories gained over the holiday are no match to this full body workout. 💪🔥Only 40 minutes! All fitness levels welcome. Just reply “yes” to get the link.
#fitfamily #strongnation #meetupfit #hiit #virtualfitness #grouptraining #cardio #757fit #groupfitness #virtualclass #hamptonroads #fitmom

11/27/2020

Work that Thanksgiving dinner off with a STRONG Nation workout where calories are proven to be no match!!!🔥🔥ONLY $10!! Lets HIIT it tomorrow...in person or virtually. All fitness levels welcome. Sign up now before class.Let's do this!!

Book a class (Drop-In Members)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.

11/26/2020

🍂Happy Thanksgiving to our Body Rhythm Fitness Family!🍂 #thanksgiving2020 #strongnation #fitfamily

11/23/2020

Let’s get Turkey ready and burn some calories and tone that body today. Make room in your living groom and join us at 6 PM. Strengthen, tone, and sculpt your body to music that drives every rep. All fitness levels are welcome. Modifications are demonstrated. Have your towel, water, and game face ready. 😎💪
#meetupfit #hiit #virtualfitness #grouptraining #cardio #757fit #hamptonroads #groupfitness

11/21/2020

Stay ahead of those holiday calories by joining us tomorrow morning for STRONG NATION at Drop Fitness, Virginia Beach!! HIIT + Martial Arts = Transformation. 🔥🔥🔥 All fitness levels are welcome. You will feel like a champion after. Only $10! Register for class by following these instructions.
Register for a class (Drop-In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.

#hiit #grouptraining #groupfit #cardio #757fit #plyometricstraining #groupfitness #crossfit #hamptonroads #martialartsfitness #meetupfit

11/16/2020

Today is Power up Monday with STRONG Nation at 6 PM! We’ll met you in your living room for this virtual 40 minute full body workout. All fitness levels are welcome. Modifications are demonstrated. Have your towel, water, mat, and game face ready! Let’s crush our goals together.
#virtualworkout #virtualgroupfitness #hamptonroads #757fit #hiit #meetupfit #grouptraining #martialartsfitness

11/14/2020

Body Rhythm Fitness

Let’s Crush Our Goals tomorrow Morning with STRONG NATION at Drop Fitness, Virginia Beach!! HIIT + Martial Arts = Transformation. 🔥🔥🔥 All fitness levels are welcome. You will feel like a champion after. Only $10! Register for class by following these instructions.
Register for a class (Drop-In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.

#hiit #grouptraining #groupfit #cardio #757fit #plyometricstraining #groupfitness #crossfit #hamptonroads #martialartsfitness #meetupfit

11/14/2020

Let’s Crush Our Goals tomorrow Morning with STRONG NATION at Drop Fitness, Virginia Beach!! HIIT + Martial Arts = Transformation. 🔥🔥🔥 All fitness levels are welcome. You will feel like a champion after. Only $10! Register for class by following these instructions.
Register for a class (Drop-In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.

#hiit #grouptraining #groupfit #cardio #757fit #plyometricstraining #groupfitness #crossfit #hamptonroads #martialartsfitness #meetupfit

11/09/2020

Power up Monday with STRONG Nation Today at 6 PM! We’ll met you in your living room for this virtual 40 minute full body workout. All fitness levels are welcome. Modifications are demonstrated. Have your towel, water, mat, and game face ready! Let’s crush our goals together.
#virtualworkout #virtualgroupfitness #hamptonroads #757fit #hiit #meetupfit #grouptraining #martialartsfitness

11/07/2020

Let’s HIIT Saturday Strong tomorrow Morning with STRONG NATION at Drop Fitness, Virginia Beach!!🔥🔥🔥 If the workout doesn’t get you hooked, the awesome people will.😎💪. All fitness levels are welcome. You will feel like a champion after. Only $10! Register for class by following these instructions.
Register for a class (Drop-In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#hiit #grouptraining #groupfit #cardio #757fit #plyometricstraining #groupfitness #crossfit #hamptonroads #martialartsfitness #meetupfit

11/01/2020

Pre-Election Night Power Up Workout!! 🇺🇸 We’ll meet you in your living room for this amazing 40 minute HIIT workout that includes body weight, muscle conditioning, cardio, and plyometrics, synced to beats that drive every rep. All fitness levels welcome. Modifications are demonstrated throughout the workout. Let’s power up together!🔥🔥💪💪
#hiitworkout #hiit #virtualfitness #virtualgroupfitness #fitness #fitnessgoals #fitnessjourney #fitness #cardioworkout #homeworkout #virtualfitnessclasses #virtualfitnesstraining #virtualmeetup #hamptonroads #groupfitness #grouptraining #plyometricstraining #cardio #GroupFit

10/30/2020

Let’s HIIT the weekend Strong tomorrow Morning with STRONG NATION at Drop Fitness, Virginia Beach!!🔥🔥🔥 If the workout doesn’t get you hooked, the awesome people will.😎💪. All fitness levels are welcome. You will feel like a champion after. Only $10! Register for class by following these instructions.
Register for a class (Drop-In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#hiit #grouptraining #groupfit #cardio #757fit #plyometricstraining #groupfitness #crossfit #hamptonroads #martialartsfitness #meetupfit

10/25/2020

Power Up Monday!! FREE VIRTUAL STRONG CLASS, Monday at 6:00PM. via ZOOM. Reply “YES” and I’ll message you the link. We’ll meet you in your living room for this amazing 40 minute HIIT workout that includes body weight, muscle conditioning, and plyometrics synced to beats that drive every rep. All fitness levels welcome. Modifications are demonstrated throughout the workout. Let’s crush our goals together by! 🔥🔥💪💪
#hiitworkout #hiit #virtualfitness #virtualgroupfitness #fitness #fitnessgoals #fitnessjourney #fitness #cardioworkout #homeworkout #virtualfitnessclasses #virtualfitnesstraining #virtualmeetup #hamptonroads #groupfitness #grouptraining #plyometricstraining #cardio #GroupFit

10/25/2020

This crew right here!!!! STRONG Nation, again, was in full effect today. Your smiles confirm “Mission Accomplished” or that you’re crazy!🤪. Way to go peeps!!!😎💪

10/23/2020

Let’s HIIT the weekend Strong tomorrow Morning with STRONG NATION at Drop Fitness!!🔥🔥🔥 If the workout doesn’t get you hooked, the awesome people will.😎💪. All fitness levels are welcome. You will feel like a champion after. Only $10! Register for class by following these instructions.
Register for a class (Drop-In)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#hiit #grouptraining #groupfit #cardio #757fit #plyometricstraining #groupfitness #crossfit #hamptonroads #martialartsfitness #meetupfit

Videos (show all)

Be the one who decides to go for it!  Meet us for Strong by Zumba tomorrow (Saturday) at 10:15 AM at Drop Fitness, 6361 ...
Strong by Zumba - Meet us for a great workout!  Let’s the beat move you to do that extra rep!! Ttomorrow (Saturday) at 1...
Strong by Zumba is the perfect way to tone, sculpt, and strengthen your body.  Let the beat sync in. Release your inner ...
Strong by Zumba is the more than a workout!  Crush your goals like a boss by joining Devinee and me Saturday morning at ...
RISE AND SHINE! Time to push your body to the limit this weekend! Let us MOTIVATE you! Come  to our #STRONG class this m...
TGIF!  It's time to CHALLENGE yourself! No more excuses! Let us MOTIVATE you to push yourself further! Meet us TOMORROW ...
RISE AND SHINE! RAIN OR SHINE! IT'S STRONG TIME! Push your body to the limit this weekend! You have to come  to our #STR...
RISE AND SHINE! RAIN OR SHINE! IT'S STRONG TIME! Push your body to the limit this weekend! You have to come  to our #STR...
TGIF!  It's time to CHALLENGE yourself! No more excuses! Let us MOTIVATE you to push yourself further! Meet us TOMORROW ...

Category

Products

Toning Sticks, Zumba fitness wear

Address


Virginia Beach, VA
23464
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