Body Rhythm Fitness

Body Rhythm Fitness: by Dawn Cole Dawn and Devinee (the Silver Fox and the Phoenix) teach Strong classes every Saturday at 10:15 a.m. Meet the dynamic duo at Drop Fitness Located at 6361 Indian River Rd., Virginia Beach, VA 23464

Dawn Cole has been pursuing dance and the international style of dancing for at least 18 years. Her knowledge and passion for dance has led her to pursue the Zumba Instructor path. Dawn discovered Zumba is all about music and dance inspired rhythms. She says, “Although it’s primarily a fitness program, my dance background allows me to create easy up to advanced choreography for Zumba classes, and deliver it with grace, style, and musicality that my participants love the most.” Dawn also invest time and effort to help you learn the steps as well as teaching you the proper and safe ways of doing them. Her class participants are highly energized and engaged. She keeps them stimulated by frequent introduction of new songs with various combinations of choreography. She carries two certifications, Basic 1 and Toning. The first is the foundation and formula to teach a Zumba class. The other, Toning which teaches how to blend body sculpting into the dance routines. What distinguishes Dawn most from other instructors is her ability to give clear verbal direction and inspiration all at the same time never diminishing her intensity through the routines. This is the hallmark of a leader by example. As an entrepreneur, she currently owns and run a business called Body Rhythm Fitness; with a growing clientele of over a 120 participating with Zumba dance and Zumba toning. Dawn has future developments in the works to collaborate with grant programs at Norfolk State University to teach Zumba for women’s wellness as well as obesity prevention for children.

Mission: Develop works to collaborate with grant programs at Norfolk State University to teach Zumba for women’s wellness as well as obesity prevention for children.

Operating as usual

Thanks to Jennifer, Minnie and friends, Michael, Rebekah, Atlethea, Linda, Wendi, Barb, Xaviera, and Sue for joining in on the Labor Day STRONG via Zoom! You all rocked!! 🔥🔥🔥💪💪💪It was great being watching you kick butt on the screen. Can’t wait til next week! We will be in a new location to teach the virtual class! I’ll post the official announcement by tomorrow.

FREE STRONG Class Live via ZOOM!! Tomorrow morning at 10 AM. Comment “Yes” to get the link to join in.

Two awesome Labor Day Weekend STRONG workouts on Saturday and Monday! Join us, the Silver Fox (Dawn) and the Phoenix ( Devinee), tomorrow at Drop fitness, 6361 Indian River Rd, Va Beach., (You can also join this class virtual) by clicking on the link below to reserve your spot. Only $10. *** Then a FREE virtual class via Zoom on Monday morning. Respond in the comments that you will join the virtual class and I’ll send you the Zoom link to join. Whether in person or virtual, these classes are fire!🔥🔥💪💪 Let’s HIIT our goals together! Reserve your spot for tomorrow’s class at Drop Fitness by following these instructions:

Book a class (Drop-Ins)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#StrongNationChallenge #hiittraining #grouptraining #hiit #hiitworkout #cardio #groupfitness #hamptonroads #fitlife #fitness #crossfit #hiitfit #hiitclass #hiitburn #plyometricstraining #plyometrics

Join the SILVER Fox and the Phoenix Live on Labor Day morning at 10 A.M. for 35 minutes of STRONG via ZOOM! 🔥🔥💪💪....and it’s FREE!!! Respond below if you’re game and I’ll send you the link.
#hiit #hiittraining #strongnation #grouptraining #cardio #hamptonroads #fitness #hiitworkout #fitlife #groupfitness

Dev and I smized in our selfie before class...then...Ooh! You talk about a fired up class??!!🔥🔥🔥 Strong Nation was in the house. You guys killed it...and while social distancing, Woohoo! I think there’s still smoke coming from the building.😂 Dev and I will work out with y’all any day. meet us next week. Same place, same time. 💪💪

Let’s HIIT Saturday with a bang! Meet the Silver Fix and the Phoenix for a fire workout at Drop Fitness, 6361 Indian River Rd., Va Beach. Only $10. Sign up for class by clicking on this link.

Book a class (Drop-In Members)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.
#hiit #hiitworkout #hiittraining #hiittraining #hamptonroads #fitness #fitlife #circuit #groupfitness #grouptraining #cardio

It’s on tomorrow morning! You’ll be hooked after the first class. 😎🔥🔥Meet the Silver Fox and the Phoenix for our fire workout. Class is only $10, Drop Fitness, 6361 Indian River Rd. Va Beach. Save your spot. Here’s how to sign up for class:
Book a class (Drop-Ins)
1. Log in to the system: https://www.mis.io/portal/dropfitness/member/signin
2. Click Plans
3. Select Drop-In Ticket or Drop-in Punch Card
4. Click Process Payment (Confirm purchase under Plans)
5. Click Classes
6. Click book on the class you would like to attend.

#hiit #fitnessgoals #groupfitness #GroupTraining #cardio #crossfit #conditioning #fitness #fittraining #hamptonroads #vabeach

A fire workout is going down today at 10:15. It’s not too late to reserve your spot. Only $10 for drop in!! Meet us at Drop Fitness, 6361 I dian River Rd. Virginia Beach. Click on this link to reserve your spot: https://www.mis.io/portal/dropfitness/member/kiosk/signup

Hey fit family, another long break and we’re back. The Silver Fox and the Phoenix can’t wait to meet you for STRONG at Drop Fitness, 6361 Indian River, Virginia Beach, on Saturday. Register for class now. Drop-ins are $10. We always deliver an incredible, fun, and a fire workout that won’t disappoint. All fitness levels welcome. We got you covered!🔥🔥💪💪 https://www.mis.io/portal/dropfitness/member/kiosk/signup
#StrongNation #crossfit #fitlife #hamptonroads #757fitness #melaninpoppin #fitness #hiitworkout #hiit #vabeach #norfolk #GroupFitness #fitnessclass #grouptraining #transformation #fitnessgoals #bootcamp #bootcampworkout #health #groupfitnessinstructor

I feel on top of the world after this workout. Join the fit nation...Strong Nation! The Silver Fox (Dawn) and the Phoenix (Devinee) are excited to meet you at Drop Fitness in Virginia Beach.was tomorrow morning! Come see what we are talking about. 🔥🔥💪💪😎😎. Please register before class to save your spot! Only $5!! Click here to sign up for class: https://www.mis.io/portal/dropfitness/member/kiosk/signup

STRONG NATION is here!!! PRE-REGISTER FOR SATURDAYS CLASS!! Only $5! STRONG NATION (formerly Strong by Zumba) is a HIIT workout where each rep is synced to beats that will motivate you to CRUSH your goals. This class is Fire!🔥🔥🔥 Modifications are shown so all fitness levels are welcome. Meet Devinee and I (the Phoenix and the Silver Fox) on Saturday, at 10:15 AM at Drop Fitness, 6361 Indian River Rd, Va Beach. (Just off Military Hwy, a few doors down from Jiffy
Lube). Click here to register: https://www.mis.io/portal/dropfitness/member/kiosk/signup
#strongwomen #strongnation™️ #fitlife

We're excited to be back! Devinee, just like the Phoenix, rose from the ashes and is back in action! The Silver Fox (Dawn) and the Phoenix (Devinee) will now meet you at Drop Fitness, for Strong Nation, on Saturday, at 10:15am. Due to COVID, there are new social distancing and sanitation procedures in place. You are encouraged to bring your own mat. However, there are sanitized mats available at the studio. Our class will still bring the fire and modifications will still be demonstrated so everyone will have a great workout. Class spaces are now limited. You will now have to register in advance to attend class. The new registration link is below. An instructional video on how to register has been posted on the Body Rhythm Fitness page. If you have any further questions, please comment below and we can provide further assistance. Virtual classes will be coming back soon. We will have info on that for you in the coming weeks. We are so excited to see everyone and get STRONG together! #SBZ #strongnation #HRVA #BRF #bodyrhythmfitness

https://www.mis.io/portal/dropfitness/member/kiosk/signup

Drop Fitness

Drop Fitness class registration instructions

Hey Fit Family! Devinee and I (the Phoenix and Silver Fox)we’re looking forward to getting it in with you all tomorrow but we will be out this week as well.😫 We will definitely be back next Saturday, June 6th to livestream a great workout to your living room.💪😎 Next week couldn’t come soon enough! Stay STRONG and stay safe. See you next week.

Hey Fit Family! There will be no live stream class tomorrow. Enjoy your Memorial Day Weekend and let’s pick up where we left off next week! Feel free to use our videos through the week. Please stay safe. See you next week!💪🏾🤩

The Silver Fox and the Phoenix is ready to meet you in your living room via Livestream!! Let’s crush our goals together with the awesome full body workout that only STRONG can give you. You will feel empowered!! Join our watch party or create one of your own and meet us via Facebook live at 10:15 tomorrow morning on our Body Rhythm Fitness page. Donations are appreciated of $5!😊You can Cash App your donation to $dawncole365. Jump in at about 10:10 as we will demo a few helpful moves. All fitness levels are welcome. Have your towel, water, and mat ready! See you all tomorrow.😎💪🔥

If you’re like me, I love to have a nice sweet snack. It’s not a pretty picture but I just made these Caramel Pecan Cluster Fat Bombs!! Delicious!! 😋. My sweetener: Monk Fruit. This is a keto snack anyone who loves pecan, chocolate and caramel. Best part: Guilt Free.😎Message me if you want to know more.

I will create a watch party for my STRONG class on my page at 10:15 tomorrow morning. Full body workout. Please join me.

Hey Fit Family! Let’s get a great full body workout in this weekend. Meet me and Devinee in our living room tomorrow morning for STRONG at 10:15, via Facebook Live on our Body Rhythm Fitness page. Create a watch party with your friends and crush your goals together. Donations are appreciated of $5!😊You can Cash App your donation to $dawncole365. Jump in at about 10:10 as we will demo a few helpful moves. All fitness levels are welcome. Have your towel, water, and mat ready! See you all tomorrow.😎💪🔥

Hey Fit Family! Let’s get a great full body workout in this weekend. Meet me and Devinee in our living room tomorrow morning for STRONG at 10:15, via Facebook Live on our Body Rhythm Fitness page. Create a watch party with your friends and crush your goals together. Donations are appreciated of $5!😊You can Cash App your donation to $dawncole365. Jump in at about 10:10 as we will demo a few helpful moves. All fitness levels are welcome. Have your towel, water, and mat ready! See you all tomorrow.😎💪🔥

Body Rhythm Fitness

Hey Gorgeous People! Let’s fire it up Saturday with a fabulous full body workout. Strong Nation is here to bring it !! Devinee and I (Dawn) can’t wait to meet you in our living room tomorrow morning at 10:15, via Facebook Live on our Body Rhythm Fitness page. Create a watch party with your friends and crush your goals together. Donations are appreciated of $5!😊You can Cash App your donation to $dawncole365. Jump in at about 10:10 as we will demo a few helpful moves. All fitness levels are welcome. Have your towel, water, and mat ready! Let’s 𝐭𝐨𝐧𝐞 it up!!! See you all tomorrow.😎💪🔥

Hey Gorgeous People! Let’s fire it up Saturday with a fabulous full body workout. Strong Nation is here to bring it !! Devinee and I (Dawn) can’t wait to meet you in our living room tomorrow morning at 10:15, via Facebook Live on our Body Rhythm Fitness page. Create a watch party with your friends and crush your goals together. Donations are appreciated of $5!😊You can Cash App your donation to $dawncole365. Jump in at about 10:10 as we will demo a few helpful moves. All fitness levels are welcome. Have your towel, water, and mat ready! Let’s 𝐭𝐨𝐧𝐞 it up!!! See you all tomorrow.😎💪🔥

Strong Nation is here!! Devinee and I (Dawn) are pumped to meet you in our living room tomorrow morning at 10:15, via Facebook Live on our Body Rhythm Fitness page. Create a watch party with your friends and do this!! Get ready for a full body workout that is fire (your muscles will agree, 😂). Donations are appreciated of $5!😊You can Cash App your donation to $dawncole365. Jump in at about 10:10 and we will demo a few helpful moves. All fitness levels are welcome. Have your towel, water, and mat ready! Let’s 𝐭𝐨𝐧𝐞 it up!!! See you all tomorrow.😎💪🔥

Body Rhythm Fitness

Let’s get ready to crush our goals!!! Have a watch party and let’s do this!!! We’ll meet you in your living room and be STRONG together!!

Hey Fabulous people! Let’s Shape up during this Shut in!!! Meet Devinee and I (Dawn) for STRONG by Zumba tomorrow morning at 10:15 via Facebook Live on our Body Rhythm Fitness page. Go ahead and like the page and you’ll be able to see the live stream. Get ready for a full body workout that is fire (your muscles will agree, 😂). Donations are appreciated of $5!😊You can Cash App your donation to $dawncole365. Jump in at about 10:10 and we will demo a few helpful moves. All fitness levels are welcome. Have your towel, water, and mat ready! Let’s 𝐭𝐨𝐧𝐞 it up!!! See you all tomorrow.😎💪🔥

Hey Fit Family! It’s STRONG by Zumba tomorrow morning at 10:15 via Facebook Live on our Body Rhythm Fitness page. An awesome full body workout that will have you feeling empowered! Go ahead and like the page and you’ll be able to see the live stream. Donations are appreciated of $5!😊You can Cash App your donation to $dawncole365. Jump in at about 10:10. Have your towel, water, and mat ready! Let’s 𝐭𝐨𝐧𝐞 it up!!! See you all tomorrow.😎💪🔥

Hey Fit Family! Join us for STRONG by Zumba tomorrow morning at 10:15 via Facebook Live on our Body Rhythm Fitness page and Drop Fitness’s page. Go ahead and like the page and you’ll be able to see the live stream. Donations are appreciated of $5!😊You can Cash App your donation to $dawncole365. Jump in at about 10:10 as we give some instructions before we begin! Let’s 𝐭𝐨𝐧𝐞 it up!!! See you all tomorrow.😎💪🔥

Hey Fit Family! Devinee and I will be live streaming tomorrow morning at 10:15 on Facebook Live on our Body Rhythm Fitness page. Go ahead and like the page and you’ll be able to see the live stream. As you know, instructors are improvising to continue to bring the fit life to you during this crisis. A donation would be appreciated of $5 for us to bring this Live Class to you.You can Cash App your donation to $dawncole365. Jump in at about 10:10 as we give some instructions before we begin! Let’s 𝐭𝐨𝐧𝐞 it up!!! See you tomorrow.😎💪🔥

Devinee and I are bringing the workout to you!! Join us Facebook live tomorrow at 10:15 AM for STRONG 30, an awesome 30 minute HIIT class. Thank you all for your patience last week as we live streamed for the first time. We worked out the kinks and cant wait to tone it up!! Watch the live stream by liking our BodyRhythm page or the Drop Fitness page. Class will start at 10:15 a.m. plus I will also chat with you before class to get hyped for class. All fitness levels are welcome. One of us will always do a modified version. All you need is a towel, water, space to move, and 30 minutes! Let’s go!🔥🔥😎💪

[03/14/20]   Go to Drop Fitness like the page and tune into our Live video there!

View us Live here and from the Drop Fitness FB page today at 10:15 a.m. STRONG 30 here we go! 💪💪💪🔥🔥

Hey Fit Family! Drop Fitness is closed tomorrow but you do t have to miss class! Devinee and I will teach STRONG 30 (30 minute class) via Facebook Live in the studio!!! So make some room in your living room and let’s do this!! Only 30 Minutes!!! 😁A modified version of each move will be demonstrated...we have it all covered. We will begin at 10:15 sharp!😊 💪🔥. You can also like the Drop Fitness FB page and view the live stream there as well.

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