Body Rhythm Fitness

Body Rhythm Fitness

Comments

Is the toning class on Saturday the only one available?

Body Rhythm Fitness By Dawn Cole Saturday Toning @10:15am Zumba Events Located at Kosama Virginia Beach, 5208 Fairfield Shopping Center, VA Bch 23464

Dawn Cole has been pursuing dance and the international style of dancing for at least 18 years. Her knowledge and passion for dance has led her to pursue the Zumba Instructor path. Dawn discovered Zumba is all about music and dance inspired rhythms. She says, “Although it’s primarily a fitness program, my dance background allows me to create easy up to advanced choreography for Zumba classes, and deliver it with grace, style, and musicality that my participants love the most.” Dawn also invest time and effort to help you learn the steps as well as teaching you the proper and safe ways of doing them. Her class participants are highly energized and engaged. She keeps them stimulated by frequent introduction of new songs with various combinations of choreography. She carries two certifications, Basic 1 and Toning. The first is the foundation and formula to teach a Zumba class. The other, Toning which teaches how to blend body sculpting into the dance routines. What distinguishes Dawn most from other instructors is her ability to give clear verbal direction and inspiration all at the same time never diminishing her intensity through the routines. This is the hallmark of a leader by example. As an entrepreneur, she currently owns and run a business called Body Rhythm Fitness; with a growing clientele of over a 120 participating with Zumba dance and Zumba toning. Dawn has future developments in the works to collaborate with grant programs at Norfolk State University to teach Zumba for women’s wellness as well as obesity prevention for children.

Mission: Develop works to collaborate with grant programs at Norfolk State University to teach Zumba for women’s wellness as well as obesity prevention for children.

Stay focused. The results and how you feel will be with worth it!💪😊I’m off to Drop Fitness in VirginiaBeach to not only teach Strong by Zumba but enjoy a great workout myself. It never disappoints.
6361 Indian River Rd,
10:15 AM
Only $5

Strong by Zumba was on fire with these bosses!!! 🔥🔥🔥You guys rocked it! Way to start the new year by crushing your goals. See you all next week😊💪

Happy 2020! 2 for 1 : Only $5!!! Let’s crush our goals together like a boss with Strong by Zumba, on Saturday, 10:15 AM, at Drop Fitness, 6361 Indian River Rd, Va Beach, just off Military Hwy, next to Jiffy Lube. Transformation is one Class away.💪💪🔥🔥

The new year is almost here! Get a head start in crushing your fitness goals with STRONG! Join the Silver Fox and the Phoenix, Saturday morning at 10:15 at Drop Fitness, 6361 Indian River Rd., Va Beach, just off Military Hwy. next to Jiffy Lube. Only $5. Dare to try something different. All fitness levels welcome.

Strong by Zumba will give you results! The awesome beats will keep you hyped! Every fitness level is welcome! Meet the Silver Fox and the Phoenix Saturday morning at 10:15 a.m. at Drop Fitness, 6361 Indian River Rd., Va Beach. Off Military Hwy, next to Jiffy Lube. Only $5!!! Hey a jump on the new year! 💪🏾😎

Let the music fuel you! Join the Silver Fox and the Phoenix, Saturday morning, at 10:15 AM, at Drop Fitness, 6361 Indian River Rd, Va Beach, just off Military Hwy., next to Jiffy Lube. Only$5!!! Dare to be your own super hero! You got this!😎💪🏾🔥

Be the one who decides to go for it! Meet us for Strong by Zumba tomorrow (Saturday) at 10:15 AM at Drop Fitness, 6361 Indian River Rd., Virginia Beach (off Military Hwy, next to Jiffy Lube). Only $5. Bring a guest free.😎💪

Strong by Zumba - Meet us for a great workout! Let’s the beat move you to do that extra rep!! Ttomorrow (Saturday) at 10:15 a.m. at Drop Fitness, 6361 Indian River Rd., Virginia Beach (off Military Hwy, next to Jiffy Lube). Only $5!!

Post Thanksgiving Workout Special! Bring a friend and receive $2 OFF regular price ($5)!! Don’t let the calories set in from that great Thanksgiving meal! Strong will help you burn it off and leave like a boss. Meet us Saturday morning at 10:15 a.m. at Drop Fitness, 6361 IndianRiver Rd., off Military Hwy, Va Beach. The studio is next to Jiffy Lube.

Thanksgiving is 6 days away! Time for a “Tone up.” We got you covered!! Meet me and Devinee on Saturday morning at 10:15 AM at Drop Fitness, 6361 Indian River Rd, Va Beach. Just off Military Hwy, next to Jiffy Lube. Only $5.

Strong by Zumba is the perfect way to tone, sculpt, and strengthen your body. Let the beat sync in. Release your inner warrior and join me and Devinee for Strong by Zumba Saturday morning at 10:15 AM, At Drop Fitness, 6361 Indian River Rd., Virginia Beach, .off Military Hwy, next to Jiffy Lube. Modified is also demonstrated in the class so all fitness levels are welcome. Only $5!!!

Strong by Zumba is the more than a workout! Crush your goals like a boss by joining Devinee and me Saturday morning at 10:15 at Drop Fitness, 6361 Indian River Rd., Va Beach( just off Military Hwy, next to Jiffy Lube). Only $5! Bring a friend See you there!!! 💪😎

Strong by Zumba was in the house and in full effect today!! What a class! These fabulous ladies crushed! Ladies, your energy was infectious. Thanks ladies for making this intense workout so much fun!!!🔥🔥💪

Strong By Zumba. This class will help you crush your goals like a boss. 💪🔥🔥Join me and Devinee at Saturday at 10:15 AM at Drop Fitness, 6361 Indian River Rd, Va Beach, just off Military Hwy (next to Jiffy Lube), only $5.

Body Rhythm Fitness

Stromg by Zumba is like no other workout! You’ll leave feeling like you can conquer the world! Meet the DC crew and Body Rhythm Fitness at Drop Fitness, Saturdays at 10:15 a.m., 6361 Indian River Rd, just off Military Hwy, close Jiffy Lube. Only $5. Come one or team it up!💪🔥

Stromg by Zumba is like no other workout! You’ll leave feeling like you can conquer the world! Meet the DC crew and Body Rhythm Fitness at Drop Fitness, Saturdays at 10:15 a.m., 6361 Indian River Rd, just off Military Hwy, close Jiffy Lube. Only $5. Come one or team it up!💪🔥

If you never thought sculpting and toning your body could be fun, then join me for STRONG this morning at 10:15 a.m. at Drop Fitness, 6361 Indian River Rd., Va. Beach.(just off Military Hwy, near Jiffy Lube). All fitness levels welcome. Only $5!

Strong by Zumba always delivers. If you haven’t tried this class yet, come and try it out. All fitness levels are welcome! Only $5 and you’re on your way to a new and stronger you! Meet us at Drop Fitness, on Saturday at 10:15 a.m. , 6361 Indian River Rd., Virginia Beach, (just off Military Hwy, next to Jiffy Lube)

SPECIAL CLASS ALERT!🔥🔥Tomorrow is a special class at 9 AM! Our Strong by Zumba class is honoring Brest Cancer Awareness by accepting any donation you would like to give. rCome support the cause at Drop Fitness, 6361 Indian River Rd, Va Beach. (Just off Military Hwy, near Jiffy Lube).

Rise and shine! Join us for an awesome workout today with new moves that will make you feel like you’re more than a conqueror afterwards. See you today at 10:15 a.m. at Drop Fitness, 6361 Indian River Rd., VB, just off Military Hwy. Only$5.!

media0.giphy.com

media0.giphy.com

It’s Saturday! I can’t miss Strong by Zumba with the DC crew! I’ll see you there at 10:15 a.m. at Drop Fitness, 6361 Indian River Rd, VB.( off Military Hwy, near Jiffy Lube) Only $5!!!

media0.giphy.com

Strong by Zumba always delivers. If you haven’t tried this class yet, come and try it out. All fitness levels are welcome! Only $5 and you’re on your way to a new and stronger you! Meet us at Drop Fitness, on Saturday at 10:15 a.m. , 6361 Indian River Rd., Virginia Beach, (just off Military Hwy, next to Jiffy Lube)

Strong by Zumba is on tomorrow morning (Saturday) at 10:15 a.m.! The DC crew is ready and class will be fire!🔥🔥🔥. Beginners and advance fitness levels will enjoy our class! Cost is only $5. Bring a friend and meet us at Drop Fitness, 6361 Indian River Rd, Va Beach (near to Jiffy Lube)

Strong class is cancelled tomorrow but we will resume class next Saturday! I am out of town and Dev is still recovering from an accident. Rest assured we will be ready and on fire next week! Stay safe all!!😊💪🏾

Let’s crush our goals today! All fitness Meet the DC crew at Drop Fitness today at 10:15 a.m., at 6361 Indian River Rd., Va Beach, just off Military Hwy, near Jiffy Lube. Drop in for $5!

Good Morning! Yep, you got this! Crush your goals like a hammer! All fitness levels will feel strengthened and empowered! Meet the DC crew at Drop Fitness today at 10:15 a.m., at 6361 Indian River Rd., Va Beach, just off Military Hwy, near Jiffy Lube. Drop in for $5!

We all have goals. Let’s crush them today. Strong by Zumba with the DC crew! Join us at Drop Fitness today at 10:15 AM. 6361 Indian River Rd, Va Beach. Just off Military Hwy, next to Jiffy Lube. We have modified demoed so everyone enjoys a great work out. See you soon. Let’s crush it💪🔥

Here we go! It’s Saturday and the DC crew is ready for you! Let’s get fit and have fun doing it. Strong by Zumba at Drop Fitness, 6361 Indian River Rd, Virginia Beach (off Military Hwy, next to Jiffy Lube), today at 10:15 a.m. only $5! We even have modified demonstrated so all fitness levels can enjoy. See you soon💪🔥

Good Morning! The Team is ready for a great workout. Who’s game?? Strong by Zumba today will bring out your inner warrior at 10:15 AM. 💪 meet us at Drop Fitness at 6361 Indian River Rd. Just off Military Hwy, next to Jiffy Lube. Only $5!!!

Strong by Zumba tonight is going to be fire 🔥🔥🔥. Let’s bring out our inner warrior.💪 Join us at Drop Fitness at 6:15 PM. 6361 Indian River Rd. Just off Military Hwy, next to Jiffy Lube. Only $5!!!

POWER UP MONDAYS! Start your week off with a HIIT. The DC (Dawn and Devinee)team dynamic meets every fitness level so you can workout like a boss. 🔥💪🏾 Join us Mondays at 6:15 PM at Drop Fitness. 6371 Indian River Rd, Va Beach. Only $8!!

Dawn and Dev here and we’re so excited! Meet us for Strong by Zumba Saturday at Drop Fitness at 10:15 a.m., at 6361 Indian River Rd, VB, (next to Jiffy Lube). Low impact or high impact. This fire workout will make an impact on your goals. Only $8!! Come out and bring a friend! 💪🏾🔥🔥🔥
P.S. Hey Strong by Zumba Instructors! Do you want to teach as a team?? Message me. Let’s fire up Hampton Roads.

Time for real body transformation!!! The Body Rhythm Fitness crew is ready for Saturday’s Strong by Zumba and it will be fire🔥🔥🔥. Join us at DropFitness, 6361 Indian River Rd. (Next to Jiffy Lube) Tomorrow at 10:15 a.m. cost is $8. Don’t let the rain stop you from reaching your goals!! See you there.

Strong by Zumba is at 6:15 p.m. tonight! Come join the Body Rhythm Fitness crew at our new location: Drop Fitness at 6361 Indian River Rd, Va Beach. The cost is free!!

Hey All!! The Body Rhythm crew is back to teach Strong by Zumba at a new location beginning tomorrow. We’re so excited!!! Meet us tomorrow at 10:15 am. The cost is FREE.!!! Help us break in this new place. The workout is going to be fire!
Location: Drop Fitness
6361 Indian River Rd., Virginia Beach. Just before Military Hwy.
time: Saturday at 10:15 AM and Monday at 6:15 PM
🔥🔥🔥🔥🔥🔥

[05/04/19]   Hey Everyone! Our Strong classes are on hold for now but will be up and poppin again very soon. Stay tuned and stay fit! 💪🏾😊

RISE AND SHINE! Time to push your body to the limit this weekend! Let us MOTIVATE you! Come to our #STRONG class this morning at 9 am at our gym, Kosama Virginia Beach. Only $5! Be there and bring your friends with you! Don't miss out!💪🏾😎 #SBZ #BRF #HRVA #Kosama

TGIF! It's time to CHALLENGE yourself! No more excuses! Let us MOTIVATE you to push yourself further! Meet us TOMORROW at 9am for #STRONG class at our gym, Kosama Virginia Beach. Only $5! Sharing is caring! Share total body transformation with your friends! You don't want to miss out!💪🏾😎 #SBZ #BRF #HRVA #Kosama

RISE AND SHINE! RAIN OR SHINE! IT'S STRONG TIME! Push your body to the limit this weekend! You have to come to our #STRONG class this morning at 9 am at our gym, Kosama Virginia Beach. Only $5! Be there and bring your friends with you! Don't miss out!💪🏾😎 #SBZ #BRF #HRVA #Kosama

🚩WEDNESDAY NIGHT CLASS ALERT🚩
Kick your workout up a notch! Push yourself to the limit! Come to our Wednesday #STRONG class TONIGHT at 6:30 pm at our gym, Kosama Virginia Beach. Only $5! Sharing is caring! Be there and fill the room with your friends! Don't miss out!💪🏾😎 #SBZ #BRF #HRVA #Kosama

RISE AND SHINE! RAIN OR SHINE! IT'S STRONG TIME! Push your body to the limit this weekend! You have to come to our #STRONG class this morning at 9 am at our gym, Kosama Virginia Beach. Only $5! Be there and bring your friends with you! Don't miss out!💪🏾😎 #SBZ #BRF #HRVA #Kosama

TGIF! It's time to CHALLENGE yourself! No more excuses! Let us MOTIVATE you to push yourself further! Meet us TOMORROW at 9am for #STRONG class at our gym, Kosama Virginia Beach. Only $5! Sharing is caring! Share total body transformation with your friends! You don't want to miss out!💪🏾😎 #SBZ #BRF #HRVA #Kosama

🚩WEDNESDAY NIGHT CLASS ALERT🚩
Kick your workout up a notch! Push yourself to the limit! Come to our Wednesday #STRONG class TONIGHT at 6:30 pm at our gym, Kosama Virginia Beach. Only $5! Sharing is caring! Be there and fill the room with your friends! Don't miss out!💪🏾😎 #SBZ #BRF #HRVA #Kosama

RISE AND SHINE! Time to push your body to the limit this weekend! Let us MOTIVATE you! Come to our #STRONG class this morning at 9 am at our gym, Kosama Virginia Beach. Only $5! Be there and bring your friends with you! Don't miss out!💪🏾😎 #SBZ #BRF #HRVA #Kosama

🚩WEDNESDAY NIGHT CLASS ALERT🚩
Kick your workout up a notch! Push yourself to the limit! Come to our Wednesday #STRONG class TONIGHT at 6:30 pm at our gym, Kosama Virginia Beach. Only $5! Sharing is caring! Be there and fill the room with your friends! Don't miss out!💪🏾😎 #SBZ #BRF #HRVA #Kosama

Want your business to be the top-listed Beauty Salon in Virginia Beach?

Click here to claim your Sponsored Listing.

Videos (show all)

Category

Address


5208 Fairfield Shopping Ctr
Virginia Beach, VA
23464
Other Health/Beauty in Virginia Beach (show all)
Deb Malenda - Independent Beauty Consultant Deb Malenda - Independent Beauty Consultant
Kempsville
Virginia Beach, 23452

Empowering Women to find their Personal Power & Beauty

Affinity Affinity
5660 Indian River Rd
Virginia Beach, 23464

Master Barber crafted to reinforce the image of the All-American man: a dapper gentleman, meticulous in nature with a reverence for simple sophistication.

Virginia Beach Crushin' Virginia Beach Crushin'
Atlantic Ave & Beyond
Virginia Beach, 23451

UNINHIBITED. ANONYMOUS. Post Missed Connections, Crushes, and One Night Stands anonymously here >>> http://ask.fm/vbcrushin Summer is almost upon us Let the VB OCEANFRONT know you're CRUSHIN'

Andrea Gaines, Executive Consultant with Rodan and Fields, Virginia Andrea Gaines, Executive Consultant with Rodan and Fields, Virginia
Virginia Beach, 23452

Rodan + Fields’ mission is to bring dermatology-based skin treatment to everyone. It's my privilege to share these products with you!! Want to love the skin you are in?! Let's Chat!

Dolly Varney Independent Avon Representative Dolly Varney Independent Avon Representative
217 Waverly Drive
Virginia Beach, 23452

I provide confidence and beauty for woman, fragrance and fashion for women men and children decor for you home, skin care, and much more.

Sunless Sparkle By Klarissa Sunless Sparkle By Klarissa
Virginia Beach

Sunless Sparkle is a luxury mobile spray tan service in the Hampton roads area. We offer a variety of solutions perfect for any skin tone!

Hot Styles Bundle Kollection Hot Styles Bundle Kollection
405 Airport Blvd
Virginia Beach, 32503

100% luxury virgin human hair, sleek and silky mink Brazilian bundles

Becky With The Good MakeUp Becky With The Good MakeUp
Virginia Beach

Let’s play with some incredible makeup and learn how Younique’s naturally based, EU standard products can change the way you feel about yourself!

Tangled Up Salon Tangled Up Salon
3229 Virginia Beach Blvd, Ste 101
Virginia Beach, 23452

Tangled Up Salon is approaching our 10th year. As color and cutting specialists we continue our education to provide the BEST hair and overall experience.

Linda Harrison Independent Consultant with NYR Organic Linda Harrison Independent Consultant with NYR Organic
Virginia Beach, 23462

us.nyrorganic.com/shop/Linda_99

Hair by Amanda Cary Hair by Amanda Cary
5238 Fairfield Shopping Center
Virginia Beach, 23464

Andrea Cotton, RN, BSN Andrea Cotton, RN, BSN
1925 Glenn Mitchell Drive, Suite 206
Virginia Beach, 23456

Andrea is an aesthetic injector in Virginia Beach, VA. She has been an injector for over 10 yrs. She is also a trainer for Allergan and ACT.