Rooted Method
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Alternative & Holistic Health Service
Virginia Beach's premier wellness spa offering massage, acupuncture, facials, red light therapy, sauna, cold plunge, and holistic healing in a luxurious, restorative environment.
07/15/2026
YOU ASKED, WE'VE LISTENED!
Facials are live at Rooted Method and we've had several members ask if they can use their massage vouchers for facials. While we will not be able to offer this permanently, we want to “treat” our loyal members with a limited special.
Book a facial between 7/12/26-8/15/26 and use one of your massage membership vouchers for the visit. Appointments will go fast and are available on a first come-first served basis.
Not a member but been thinking about it? We offer a wide variety of memberships to fit the needs of our clients. Visit our website and pick the one that helps you best prioritize your wellness and self care.
07/13/2026
Can we talk about backs for a minute?
Because we spend a lot of time caring for the skin on our face while the skin on our back is over here fighting for its life.
Workout sweat.�Sports bras.�Bathing suits.�Sunscreen.�Humidity.�Long hair.�Dry skin.�Breakouts.
Enter the Back Facial. Think of it as a facial for the hardest-working, most-neglected skin on your body.
The best part? You get all the relaxing, luxurious vibes of a facial and no more muscle strain when attempting to “pop” something on the center of your back yourself.
THIS is - completely different experience.
We’ll deeply cleanse, exfoliate, refine rough texture, perform extractions as needed, and apply customized treatment products to help clarify, balance, and nourish the skin. We even incorporate steam and dry brushing to leave your skin feeling refreshed and renewed.
Whether you’re preparing for swimsuit season, a wedding, vacation, or you simply want smoother, healthier skin, a back facial is one of those treatments you never knew you needed until you have one.
And you’ll even get to leave with your very own dry brush and a Conscious Coconut Oil pouch to keep the glow going at home. Your face shouldn’t be the only skin getting all the attention!
Your nervous system will thank you and, let's be honest, no one ever regrets self care.
07/10/2026
Meet Shanta! Known for her amazing total body massages and giving the clients just what they need as an individual.
You may be surprised to know (her youthful glow radiates in the spa) that she recently became a proud grandmother and we couldn't be happier for her.
Here is what her recent clients have to say:
"I’ve been doing a lot of intense cardio sessions since I’ve been training for an Iron Man. Shanta was amazing and helped my extraordinarily tight hips to finally relax! She also made sure to pay close attention to areas where I had previous injuries. Thank you so much!"
"Exceptional massage with Shanta!!! Such a unique technique left me feeling so relaxed. The whole experience was amazing. I appreciated the opportunity to select my own skin safe scented body oil, which left my skin hydrated and happy. Rooted also stocks a bunch of other high quality, natural skin care products, supplements, beverages, candles, and other goodies. I’m looking forward to sampling their other services and will definitely be back for more massage."
"Shanta is an excellent massage therapist!"
The reviews say it all and we couldn't agree more!
When a baby remains in the breech position later in pregnancy, many parents are surprised to learn that acupuncture may be an option to support the body’s natural processes.
At Rooted Method, Jenn uses a specialized protocol that may help encourage optimal fetal positioning when appropriate. Treatment is gentle, evidence-informed, and often includes education on techniques you can continue at home.
If you’re between 32 and 36 weeks pregnant and your baby is breech, now is the ideal time to explore your options. The earlier you begin within that window, the greater the opportunity to support your baby’s movement before delivery.
If you’re wondering whether breech acupuncture is right for you, we’re happy to answer your questions and work alongside your OB-GYN or midwife to support your pregnancy journey.
📍Rooted Method | Virginia Beach
Helping you feel supported through every stage of pregnancy. 🤍
Why sauna in the summer?
1. Supports your body's natural detoxification
Infrared heat increases circulation and stimulates sweating, which is one of the body's natural ways to eliminate small amounts of certain waste products.
2. Improves circulation and cardiovascular health
Infrared sauna sessions increase heart rate and blood flow in a way that's similar to moderate exercise. Research suggests regular sauna use may support cardiovascular health, improve vascular function, and promote healthy blood pressure in many individuals.
3. Aids muscle recovery and reduces soreness
Whether you're surfing, golfing, running, or simply staying active outdoors, infrared heat helps relax muscles, increase circulation to tissues, and may reduce post-exercise stiffness and soreness.
4. Promotes relaxation and better sleep
Even during warmer months, an infrared sauna can help lower stress by encouraging your body to shift into a more relaxed state. The gradual cooling that follows a sauna session may also help improve sleep quality for many people.
5. Helps you acclimate to heat
Some exercise physiologists have found that regular heat exposure can improve the body's tolerance to hot weather by enhancing sweating efficiency and cardiovascular adaptations.
Summer sauna tips:
Drink plenty of water before and after your session.
Consider adding electrolytes if you've been exercising or spending significant time in the heat.
Start with 15–20 minutes if you're new to infrared saunas.
If you're combining sauna use with outdoor activities, schedule your session after exercise rather than immediately before prolonged time in the sun.
Using an infrared sauna in the summer isn't about getting hotter—it's about giving your body a controlled, therapeutic heat exposure that many people find beneficial for recovery, relaxation, and overall wellness.
Regulate the nervous system first. Everything else builds from there. It’s not about flipping a switch or “fixing” your body in one session.
Resetting the nervous system means teaching your body how to feel safe again—consistently enough that it begins to shift out of chronic stress patterns.
It’s repetition. It’s exposure to calm. It’s creating space for your body to remember how to regulate itself.
And this is where intentional therapies come in.
Each modality works in a slightly different way—but they all speak the same language: slow the body down, create safety, and allow it to restore.
MASSAGE THERAPY
Massage is often the first place people feel the shift.
INFRARED SAUNA + CONTRAST THERAPY
Heat and cold are powerful tools for nervous system training.
CRANIOSACRAL THERAPY
This is one of the most subtle—and often most profound—ways to regulate the nervous system.
SOUND HEALING
Sound healing works through vibration—something the body is incredibly responsive to.
ACUPUNCTURE
Acupuncture works by communicating directly with the nervous system through specific points in the body.
No single treatment is the magic answer.
But when you consistently give your body experiences that:
slow it down
make it feel safe
bring it back into balance
…it starts to do what it was designed to do all along: heal itself.
And that’s why we believe our clients should always start here.
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Address
2244 Seashore Shoppes
Virginia Beach, VA
23451
Opening Hours
| Monday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 6pm |
