Rooted Method
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Alternative & Holistic Health Service
Virginia Beach's premier wellness spa offering massage, facials, red light therapy, sauna, cold plunge, and holistic healing in a luxurious, restorative environment.
LAST DAYS!!! ✨ ENDLESS SUMMER GIVEAWAY IS ALMOST ENDING✨⠀ ⠀
If you haven't heard...We teamed up with two of our favorite Virginia Beach businesses, and , to treat ONE lucky winner to the ultimate self-care package! ⠀ ⠀
THE PRIZE:⠀
🤍 $150 gift card from and a self-care basket featuring Zents Eau de Toilette, Conditioner, Body Wash + Shampoo⠀
🤍 $75 gift card from ⠀
🤍 ONE MONTH of unlimited classes from — a $249 value!⠀ ⠀
IT'S NOT TOO LATE TO ENTER:⠀ Hop over to our original post and follow the rules to win!! Winner chosen and announced tomorrow.
Eight years. Thousands of treatments. One intention—helping people feel better in their own skin.
What began with massage and sauna has grown into something much more: a space for intentional, personalized care through Ashiatsu, Lomi Lomi, lymphatic drainage, craniosacral therapy, sound therapy, body treatments, couples massage, and more.
At the heart of it all are our providers—highly trained practitioners who understand that no two bodies are the same, and no two sessions should be either.
Over the past 8 years, we’ve had the privilege of caring for more than 15,000 people across 140,000+ visits. Your trust, loyalty, and stories have shaped Rooted Method into what it is today.
Eight years in, and we’re just getting started. Thank you for trusting us with your care. 🤍
read more in our latest blog post...
✨ Your body might be asking for more than just a stretch.
Massage + trigger point work can help with:
😬 Jaw tension & clenching — Tight jaw, headaches, facial or neck tension.
🏋️ Muscles that stay sore or tight — Focused work can help reduce post-workout stiffness and tension.
🧘 Stiffness & limited mobility — Targeting tight hips, calves, pecs, and other restricted areas can help you move more comfortably.
🎯 That stubborn spot between your shoulder blades — Sometimes the tension you feel in your back is connected to tightness in your shoulders, lats, or chest.
Massage isn’t just about relaxing—it can help address the areas that keep feeling tight, restricted, and overworked. 💆
🌿 Labor Day Long Weekend Reset Reminder!
Don’t forget to take advantage of our Labor Day Long Weekend Reset promotion (see our last post!) and give your body a little extra recovery and reset this holiday weekend. ✨
08/28/2026
Your face can hold tension, fluid, fatigue, dehydration—and yes, it can show. ✨
A thoughtfully designed facial can do so much more than cleanse your skin. Our facial rituals combine targeted skincare with restorative techniques like facial massage, lymphatic drainage, sculpting, exfoliation, hydration, peptides, LED light therapy and more to help your skin look refreshed, rested and radiant.
Here are 6 ways your next facial can make a visible difference:
✨ REDUCE THE LOOK OF PUFFINESS
Lymphatic drainage, facial massage and chilled sculpting techniques encourage healthy fluid movement and circulation—helping the face look less puffy and more refreshed. Try our Lymphatic Renewal Facial or add Lymphatic Drainage + Facial Sculpting to your favorite facial.
✨ SCULPT + DEFINE
Our extended sculpting massage, gua sha and lymphatic techniques help release facial tension while enhancing your natural contours. The Lymphatic Renewal Facial was created for exactly this: skin that looks lifted, contoured and beautifully rested.
✨ PLUMP + SOFTEN FINE LINES
Hydration can make an immediate difference in the appearance of dehydrated, crepey skin. Our Vitamin Sea HydraSurge Facial combines hyaluronic acid, vegan collagen + Vitamin C for a surge of moisture and luminosity, while our Sea Glass Age-Defying Facial uses targeted anti-aging serums, peptides and a firming treatment mask to leave skin smooth, plumped and visibly renewed.
✨ BRIGHTEN DULL, TIRED SKIN
Exfoliation helps lift away dull surface buildup so fresh, luminous skin can shine through. Coastal Glow includes radiance-renewing exfoliation, while Vitamin Sea incorporates an antioxidant-rich resurfacing mask. Want to take it further? Add our TOMA Resurfacing or Smoothing Peel for additional refinement and glow.
✨ SUPPORT FIRMER, HEALTHIER-LOOKING SKIN
LED light therapy supports the skin’s natural renewal process and healthy collagen production while helping improve the appearance of fine lines, redness and texture. It’s already included in our 90-minute Lymphatic Renewal Facial—or can be added to eligible treatments as an enhancement.*
✨ GET THAT “I JUST HAD A FACIAL” GLOW
Sometimes you want results you can see when you look in the mirror AND feel when you touch your skin. Customized masks, nourishing serums, hydration and restorative facial massage help leave your complexion soft, replenished and luminous. Add a Golden Hour, Brightening After Party or Red Carpet Ready Sheet Mask when your skin needs an extra boost before an event.
Not sure which facial is right for you? Choose from Coastal Glow, Lymphatic Renewal, Clear Waters, Vitamin Sea HydraSurge, Sea Glass Age-Defying or Gentleman’s Shore—and we’ll help you find the ritual that fits your skin.
Because radiant skin isn’t about forcing it. It’s about giving your skin what it needs to return to balance. 🌊
Your body has worked overtime this summer...relief is coming Labor Day. Stay tuned💫
08/26/2026
We have a few last minute openings this week if you are in need of some relaxation, relief or self care.
TODAY, 8/26:
60 minute massage @ 5:15 with Ali
Thursday 8/27:
90-minute massage with Leah or Angela @ 9:15am
60-minute massage with Shanta @ 2:30 or 5:30
facial with Lelle @ 5:30
Friday 8/28:
60-minute massage with Ronda @ 9:15
60-minute massage with Angela @ 11:30
facial with Lelle @ 12pm or 1:30
Call (or text!) to book or book online before they fill up!💖
08/25/2026
🎉 Happy Birthday Cori! 🎂💆♀️
Your calm, grounding energy has a way of making people feel at ease the moment they walk through the door.
We’re so grateful for the warmth, talent, and peaceful presence you bring to our team and to every client you work with. Wishing you a birthday filled with the same joy, relaxation, and good energy you give to others. 💛
Help us wish her a very Happy Birthday! 🎈✨
08/24/2026
Did you know you can build your own facial? ✨
Choose the facial that best fits your skin’s needs, then make it your own with targeted enhancements designed to elevate your results and your experience.
✨ LED Light Therapy — calm inflammation, support collagen + promote clearer, brighter skin
✨ Resurfacing Peel — target dullness, uneven texture, congestion, fine lines + discoloration
✨ Lymphatic Drainage + Facial Sculpting — reduce puffiness, encourage circulation + visibly lift and contour
✨ Smoothing Peel — hydrate, soften + refine dry, dull or uneven skin
✨ Restorative Eye Therapy — cool, de-puff + deeply hydrate tired eyes
✨ Choose Your Own Sheet Mask — intensely hydrate, plump + restore radiance
✨ Nourishing Hand Treatment — polish, soften + deeply hydrate your hands
✨ Lip Renewal Treatment — exfoliate, replenish + visibly plump dry lips
✨ Pore Purification — give congested pores a little extra attention with targeted extractions
Think of your facial as the foundation—and your enhancements as the way to personalize it for what your skin needs right now.
Your skin. Your ritual. Your facial. 🌿
Choose your facial, add your enhancements when booking, and we’ll take care of the rest.
Sometimes you don’t notice you’ve drifted out of your rhythm until your body starts speaking louder than your mind.
You feel it in the small things: a heaviness that wasn’t there before, a shorter fuse, tight shoulders like you’ve been carrying more than you meant to. You’re still showing up and getting things done, but you’ve stopped checking in with yourself the way you used to.
It doesn’t happen all at once. It’s quiet. A busy week becomes a busy month, and the things that once made you feel like yourself slowly get pushed aside until you can’t remember the last time you made space for them.
But coming back to yourself doesn’t have to feel heavy.
You don’t need a perfect plan or to fix everything at once—just start paying attention again. Ask what used to make you feel lighter, what gave you energy instead of taking it, what helped you sleep, breathe, and feel more like yourself, and what you let go of when life got busy.
There’s no shame in the pause. Life pulls us in different directions, but you can always return.
Start small. Start where it feels manageable.
Today, take five minutes and do a simple check-in with yourself. Sit somewhere quiet, put your phone down, and ask: What do I need more of right now? What do I need less of? Write down the first three things that come to mind. Then choose one small action you can actually do today—something as simple as a short walk, a glass of water, stretching your shoulders, or setting a time to go to bed a little earlier—and do it before the day ends.
Your rituals were never about perfection—they were about having something that brings you back to yourself when you drift.
And if it’s been a while, be gentle with yourself. You haven’t lost it. It’s still there, waiting for you.
08/21/2026
REMINDER!
Book any of our Transcendent Facials—the Sea Glass Age Defying Facial, Lymphatic Renewal Facial, or Clear Waters Facial—and earn a stamp toward special savings with every qualifying visit:
✨ Enjoy 50% off your 5th facial
✨ Your 9th facial is FREE
Mix and match any of the three Transcendent Facials as you go, so each treatment can be tailored to what your skin needs most at the time.
Your stamp card will be provided at checkout after your first qualifying facial. To continue earning stamps, each qualifying facial must be booked within 4 weeks of your previous qualifying facial.
Remember to bring your card to each appointment and have a Wellness Coordinator stamp it at checkout. Cards are the client’s responsibility to keep and present at every visit.
An occasional facial feels incredible—but consistent, intentional care is when we can really begin to see the skin transform. ✨
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2244 Seashore Shoppes
Virginia Beach, VA
23451
Opening Hours
| Monday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 6pm |