Nourish Day Spa

NOW OFFERING: CUPPING MASSAGE THERAPY 🍵

Ever heard of Cupping Therapy? Cupping therapy involves creating a suction force to pull blood into the skin which clears the pores and releases toxins. We, at Nourish Day Spa, now offer this AMAZING form of traditional Chinese and Middle Eastern medicine here at the spa on 3700 Shore Dr!!!

Cupping is praised for easing back pain, neck pain, headaches and other problems. It increases blood circulation to the area where the cups are placed. This relieves muscle tension, which can improve overall blood flow and promote cell repair. It also helps form new connective tissues and create new blood vessels in the tissue. Cupping has helped with chronic (ongoing) health issues. Cupping eases symptoms of:
• Arthritis, including rheumatoid arthritis.
• Back pain, neck pain, knee pain and shoulder pain.
• Breathing problems, such as asthma.
• Carpal tunnel syndrome.
• Gastrointestinal disorders, such as irritable bowel disease (IBD).
• Headaches and migraines.
• High blood pressure (hypertension)

A variety of professionals receive training to perform Cupping, including: Acupuncturists, Chiropractors, Massage therapists, Medical doctors, Physical therapists. Our new, lovely 🌷 Massage Therapist 🌷 has been professionally trained and highly acclaimed by clients in performing Cupping Massage Therapy OR any massage such as SWEDISH, DEEP TISSUE, HOT STONE, REFLEXOLOGY, PERINATAL, and NEUROMUSCULAR MASSAGE. Book your appointment NOW on NourishDaySpa.com or call us at (757) 222 - 4600! 📞

#757

🔆INFRARED SAUNA ALERT🔆

Introducing our New Infrared Sauna! This relaxing service is a completely safe way to DETOXIFY, tighten and clear your skin, as well as, relieve stress, fatigue, muscle aches, and joint pain. Especially in this cold, dry winter, you will thank your body after giving this a try! ✅

What’s so great about an infrared sauna you might ask? Infrared light is proven to help skin and body cells to regenerate and repair themselves. Doctors, chiropractors, and physical therapists use infrared in clinics and hospitals all around the world for its healing factors. Those factors include improving the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving overall pain. 🏃🏻‍♂️

Infrared has been praised by doctors and hospital experts for helping detoxification of body, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.

Our Infrared Sauna also includes awesome features like 🌈 multi-colored remote control led lights 💡and a built in Bluetooth speaker 🔊 for you to connect and play your sound!!!

🌺 Available NOW to use exclusively at Nourish Day Spa 🌺

Introducing the GM COLLIN 5-Step Hydrolifting Facial (perfect for the face in this cold, dry weather) Now available at Nourish Day Spa! 🌸

This beautiful 5 step hydrating mask restores dehydration of the skin, provides immediate and long lasting moisturization, and increases the ability of the skin to recover optimal hydration levels for smooth and healthy looking skin. 🧏🏾‍♀️

The exclusive, highly acclaimed, intensely rejuvenating treatment dramatically reduces dryness and dullness, and plumps up the skin which immediately reduces fine lines and wrinkles in the face. With amazing ingredients like Niacinamide, Hyaluronic Acid, Algae and Plankton Extract this hydrolifting treatment will keep your skin moisturized and hydrated through the cold winter days ☃️💧

Introducing the GM COLLIN 5-Step Hydrolifting Facial (perfect for the face in this cold, dry weather) Now available at Nourish Day Spa! 🌸

This beautiful 5 step hydrating mask restores dehydration of the skin, provides immediate and long lasting moisturization, and increases the ability of the skin to recover optimal hydration levels for smooth and healthy looking skin. 🧏🏾‍♀️

The exclusive, highly acclaimed, intensely rejuvenating treatment dramatically reduces dryness and dullness, and plumps up the skin which immediately reduces fine lines and wrinkles in the face. With amazing ingredients like Niacinamide, Hyaluronic Acid, Algae and Plankton Extract this hydrolifting treatment will keep your skin moisturized and hydrated through the cold winter days ☃️💧

Come and save your skin from Anti-aging, Dryness, Fine Lines and Deep Wrinkles! With this new peptide treatment your skin will be thickened and plumped to help Protect, Boost and Hydrate your face! This innovative product is now available here at Nourish Day Spa! ✨✨
🚨FIRST TIME CUSTOMER GETS 15%🚨
Come visit us on 3700 Shore Dr. Suite 105!!!
(757) 222 - 4600 or Book Now on our website at nourishdayspa.com

Hey #Virginia Beach! Book this deal at Nourish Day Spa #BookADeal

Nourish Day Spa Now Offering HyrdaFacial! Book now to receive $10 off your first treatment!

Hey #Virginia Beach! Book this deal at Nourish Day Spa #BookADeal Now Offering HyrdaFacial! Only HydraFacial uses patented technology to cleanse, extract, and hydrate. HydraFacial super serums are made with nourishing ingredients that create an instantly gratifying glow.

Choose WISELY!!!
Today I want to talk about sunscreen and they formula! Here is what to look when choosing sunscreen:here are some ingredients you may want to avoid!
1 Avobenzone -can accelerate skin aging and release free radicals that may increase the risk of skin cancer!
2 Homosalate andOctinoxate can disrupt hormones.
3 Octisalate and Oxybenzone can cause allergic reactions
4 Octocrylene-can damage cells
5 Retinyl Palmitate - can damage DNA, causing aging, and may even increase the risk of cancer!
So your best bet in the market to look for “physical ‘ inorgGanic mineral sunscreen are considered the most affective which will protect u from UVA/UVB is combination titanium dioxide and a zinc oxide.
The best number to choose is SPF30 it’s a new sweet SPF 15. U don’t want to go higher because the higher you go the more chemical are needed to deliver that level of protection. And in the last professional skin care industry hosting , inventing, providing better and better quality of sunscreen which has a lots of antioxidants, steam cells and growth factors, which have been found to help prevent skin aging. Such as PCA , IMAGE,G.M Collins (paraben free)Rhonda Allison and all of them u can buy at Nourish day spa or on their website!Choose wisely it’s very important because if u don’t know what type of skin u have u can easily break out from it!They are cost efficient and last longer! For more info please contact us at 757 222-4600

Nourish specials for new and existing customers! ❤️

Alopecia client ! If u look close she had no hair on her right brow!

Medical student due to the stress lost her brow hair

So people don’t freak out:))) that is what happens when u do microblading!

,,, ,

,,, non toxic using only everlasting brows company!

Lash lift

Hello everyone!! I will try to give you some tip how to improve your skin by derma-planning(blading your face)! As many of u already comes here for that treatment monthly(good job guys)👍🏻😊So by blading your face is one of the important tool u removing dead layer of your skin, unwanted hair, pigment, sun spots and much more! Cleans your face twice a day and use anti-aging products with hyaluronic acid and vitamin c! Because after blading the dead layer is removed,products will penetrate rapidly and skin will be absorb all the nutrients u putting on topically. Drink a lots of water to to keep hydration levels up.😉The regular price for blading is $85, but if u would like to become a monthly member it will be $65!

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Many people saying that their skin is too oily to moisturize.Moisturizer is important for maintaining healthy skin,regardless of the amount of oil produced.Clients who have oily skin tend to think that drying it out is the best option for controlling breakouts.Acne occurs from a combination of dead skin and excess sebum,which leads to a buildup of bacteria and triggers inflammation.The human body is made to adapt to changes,therefore,drying out the skin often results in even more sebum production.This excess sebum,along with a dry epidermis,accumulates within the follicles,eventually resulting in more breakouts.Dry skin also leads to other skin condition,including sensitivity,eczema and sign of aging.So my suggestion would be exfoliate your skin once or twice weekly,use a hydrating serum with hyaluronic acid and oil free moisturizer .

Here is some tips to treat acne.
Recent evidence shows open comedones can become inflamed very easily due to neutrophils clustering around pore openings waiting for inflammatory lipids in the pore to multiply.
Instead of picking at a blemish use ice to reduce inflammation and swelling before applying a topical treatment.
Wash your face twice a day with 2.5% benzoyl peroxide gel to flush microcomedones and dont forget to ice it.
When u treating acne,avoid scrubbing or manual exfoliation.Instead, use a light touch, and leave the skin as untouched as possible.There are plenty of natural,effective and gentle treatments available for acne skin types. Porphyridium microalga is a seaweed that is high in essential fatty acids, as well as vitamins B and C.This can be used in combination with zinc to help regulate sebum,moisturize and protect problem skin

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Nourish Day Spa

Nourish Day Spa Our spa concept is designed to sooth and comfort you, and our services are tailored to rejuvenate your body, recharge your spirit, while eliminating your