Yoga On the Bay

Yoga On the Bay

For more information, call or e-mail. Classes held on beach when weather is warm

Yoga classes at Ocean Park Volunteer Fire Rescue Squad Sunday 8:30 a.m. Wednesday 8:30 a.m. Tuesday & Wednesday 6:30 p.m. When the weather warms up, we will continue yoga on the beach

Mission: Promote peace, relaxation, and improved health

[05/13/20]   Practice at least one pose today. Inhale deeply and exhale deeply, at least 5 times. Relax and know that your are loved. You have participated in Yoga on the Bay's yoga session today. Namaste!

Hoping to start outside physically distanced beach classes soon! If you know someone who needs to relax, invite others to join our group.

[04/21/20]   Breathe deeply! Relax! Practice Yoga! Anyone want me to try to figure out a Zoom yoga class?

[08/31/19]   There are only two types of dreams. Those that come true and those that are coming true. Dream away!!

Sunday 1 September, 8:30 a.m. yoga and tai chi on Rhonda’s deck, facing the water. Fresh fruit and bread following. Bring yoga mat. Children welcome. If you need address, please message me.

[08/23/19]   Gentle yoga/tai chi, kid-friendly — Saturday 8:30 am on the beach behind Froggies, weather permitting. Bring water and a blanket.

[06/29/19]   Yoga on the beach at 8:00 a.m. behind Froggies. Kids welcome! Bring sheet/blanket. Bring water!

[06/20/19]   Weather permitting, yoga on the beach, behind Froggies on Sunday morning!

[06/01/19]   Yoga on the beach tomorrow, Sunday, 8:00 a.m. behind Froggies on the beach! Family-friendly! Bring you blanket or sheet, your kids, and some water. Namaste. Tomorrow’s yoga practice will be dedicated to the families of those who have suffered in Friday’s Virginia Beach tragedy.

Gentle yoga/ tai chi on the beach behind Froggies (on Shore Drive) at 8:00 a.m. Memorial Day (tomorrow)! Family-friendly! Bring your children! Bring a blanket. Bring water to drink. All welcome! Great for beginners. Relaxing.

[05/25/19]   Yoga behind Froggies 8:00 a.m. Sunday (tomorrow)! Child friendly!

[05/24/19]   Dear Yoga Group: This is the welcome to warm weather yoga weekend! Yoga Saturday and Monday at 8:00 am on beach- behind Froggies on Saturday. Monday on Albemarle Street, as I suspect Flotopia to be in full force. If I receive enough interest, maybe I will add Sunday! Family friendly!

[05/04/19]   Happy May! 9:00 a.m. yoga tomorrow (Sunday) on the beach behind Froggies!! See you there!! Namaste.

[04/04/19]   Today’s message from the Universe:
The reason you sometimes find life hard, people difficult, or circumstances challenging, is because in each of those areas you signed up for the advanced course. Magna cm laude! Who is ready for beach yoga?

[11/28/18]   Today's mantra:
Today I have all the energy I need and want! Share your good energy!

Sometimes you gotta do yoga when you are bone tired!

[10/13/18]   8 am Yoga Saturday and Sunday! May be cold. Dress warm. See you on beach behind Froggies!!!

[10/08/18]   Be prepared to laugh! Wednesday night gentle yoga, 6:00 p.m. , on beach behind Froggies. Bring blanket and water! Family friendly!

[10/03/18]   Yoga tonight on beach behind Froggies, at 6 p.m. Bring blanket and water!

[09/08/18]   No yoga on the beach this weekend! Hopefully, Monday night.

[09/06/18]   Yoga on beach behind Froggies at 6:30 p.m. Thursday, 6 September! Bring blanket and water!

Yoga anywhere! Under the Canoes with my bike gear!

[08/31/18]   YOGA Saturday and Sunday at 8:00 a.m. on beach, behind Froggies! Bring blanket and water! Family-friendly!!

[08/25/18]   Yoga tomorrow, Saturday 8 a.m. begins Froggies!!! Bring blanket and water!

[08/13/18]   No Yoga this weekend, 18/19 AUG. Sorry, playing volleyball. See you later in the month. Namaste!!

[08/11/18]   Yoga on beach behind Froggie’s this morning at 8:00 a.m. bring blanket and water. Namaste!

[08/07/18]   Yoga on the Potomac Complete this morning.

[08/03/18]   See you all tomorrow at 8 a.m. YOGA on the beach behind Froggies. bring blanket and water. family-friendly.

[07/29/18]   Yoga on my back porch today, if rain continues. Message me, if need address.

15 minutes late start. Beach is beautiful!

[07/27/18]   Reminder: Yoga on the beach behind Froggies Saturday and Sunday! bring blanket and water. Family-friendly!!!

[07/21/18]   Yoga, today, moved to 3rd floor back deck at Jen’s House! If interested, reply and I will send address. Deck is dry.

Come out and relax at Yoga on the Bay! Gentle yoga infused with tai chi. Family-friendly! Bring blanket and water. 8 am Saturday and Sunday morning.

[07/12/18]   No Yoga on the Beach this weekend. Please, I for anyone you think might be planning to come out this Saturday and Sunday. Have a super weekend!

Beautiful morning with Yoga on the Bay! Welcoming the morning with Lady lizard and Goddess poses!

Best yoga class in Summer 2018, with a few sprinkles, no hot sun beating on the face, and wind caresssing the skin and howling through the air! This class was filled with laughter! See you all tomorrow!!

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