Pamercize Fitness, LLC

Pamercize Fitness, LLC

I have been teaching fitness for 30+ years. I have a Bachelor of Science degree in Dance from Skidmore College. I am certified in group fitness and personal training and teach a variety of classes ranging from Zumba to Pilates.

Doing The Hustle!

Zumba Fitness


All’s fair in love and dance. Watch the premiere episode of Bailes y Rosas: A Zumba Telenovela out NOW. #bailesyrosas #telenovelatuesdays

Fusion Pilates

Saturday motivation!



I love when the grand kids join us for Zumba Gold!

Fusion Pilates

That moment when you know your classes have been working...

#FusionPilates #NeverStopLaughing #HappyFriday

See all of our comics at

Fusion Pilates

Me...after one Pilates class...😂


Fusion Pilates

Arrr you remembering to engage your core?


I want to welcome the Zumba Gold Newbies to Overture VB! You guys rocked it!

Learning some moves to take to Zumba!

Another fun day of class at Senior Summer Camp with Baila Fuzion Dance and Creative Arts Center! Participants are learning how to belly dance. 👀

Tax day...Shmax day! Let's Dance!!!

Fusion Pilates

Pilates instructors sometimes get our priorities mixed up... 😉

#FusionPilates #NeverStopLaughing #HappyFriday

See all of our comics at

My Overture VB Zumba Gold ladies. Pure Gold!!

Fusion Pilates

Wait, these cues DON'T resonate with men? 😜

#Cueing #FusionPilates #NeverStopLaughing #HappyFriday

See all of our comics at

Fusion Pilates

We've all been there...

#FusionPilates #NeverStopLaughing #HappyFriday

See all of our comics at

Fusion Pilates

Santa doesn't let the holidays keep him from his Pilates workout, so you shouldn't either.


Overture Virginia Beach

Zumba in "Flex" fitness center at Overture Virginia Beach!
Resort-style Active Adult Living at its best!

Fusion Pilates

There's nothing like ab work after a Thanksgiving feast!

#FusionPilates #NeverStopLaughing #HappyFriday

See all of our comics at

Overture Virginia Beach

We're sweaty after Zumba this morning!😎

"Shake it like a bee and move your Popee!"

A Boston Ballet dancer reviews Benintendi’s amazing World Series catch - The Boston Globe What did the experts think of his form? “It’s something we use in ballet all the time. We call it a grand jeté.”

Fusion Pilates

iNLeT Fitness

Attention Great Neck ZUMBA peeps! Next WEDNESDAY, 10/24 Pam is asking that you go PINK with her!! Wear your BEST PINK attire!!

Don't forget! We are fundraising ALL month long for Susan G. Komen Tidewater! You can stop by the front desk to make your donation!


Pamela Brenner - Instructor Page

Send me a message if you'd like to learn more about my classes. Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!

Beat FOMO, Join the Party at the Simon Family JCC Tuesday, Thursday and Sunday 11AM

Brookdale Virginia Beach

My Zumba Gold ladies are rocking it out!

Afternoon Zumba

The beautiful women at Inlet Fitness showing off their Pink for Breast Cancer Awareness Month.

Atlantic Shores Retirement Community

Chair demo at Atlantic Shores Retirement

Chair Zumba

Atlantic Shores Retirement Community

Demo at Atlantic Shores Retirement

Zumba Gold

Atlantic Shores Retirement Community

Demo for the Staff at Atlantic Shores Retirement Community

Staff Zumba

Fusion Pilates

"Don't worry about me, I'm just changing my relationship to gravity and then trying to find my neutral spine"

Simon Family JCC

Sunday morning’s Zumba class will have a fundraiser component at the end of the month.

Change of Heart educates women about heart-health in support of the American Heart Association's Go Red For Women movement. $20 donation requested by not required.

Please join me for a Zumba Heart Pumping Workout to benefit The American Heart Association.
Date: February 28, 2016 at 11:00 am
Venue: Simon Family JCC
5000 Corporate Woods Dr.
Virginia Beach, VA 23462
Donations are appreciated!

Want your business to be the top-listed Beauty Salon in Virginia Beach?

Click here to claim your Sponsored Listing.

Videos (show all)




Virginia Beach, VA
Other Health/Beauty in Virginia Beach (show all)
It Works! By Stefanie It Works! By Stefanie
Virginia Beach, 23462

Do you want to Tone, Tighten, and Firm in as little as 45 minutes? Give It Works! Ultimate Body Applicators a try. Check out our line of supplements and other body slimming products too!

Your Posh Gal Your Posh Gal
Virginia Beach

Welcome to your own personal pampering experience!

OverAchieving Tea OverAchieving Tea
1528 Taylor Farm Rd.
Virginia Beach, 23453

Our Mission is to Change The Way You See Tea.

What Smells Good? What Smells Good?
Indian Lakes
Virginia Beach, 23464

Welcome to What Smells Good! We are a familly run business that specializes in handmade bath and body products, wax melts and other gifts!

3rd Rock Essentials - Personal Care Products So Safe They Are Edible 3rd Rock Essentials - Personal Care Products So Safe They Are Edible
Virginia Beach

We are a team of scientists and proactive health first oriented people, bringing you the safest, toxin-free personal care products in the world. All of our products are made in the USA. Our motto is “if you wouldn’t put the product in your mouth?".

Perk Up and Run Perk Up and Run
Virginia Beach, 23452

Here to offer you motivation, support and nutrition ideas to aid you in keeping fit in the midst of a busy life.

Manivahn Hair Salon Manivahn Hair Salon
949 Providence Square Shopping Center
Virginia Beach, 23464

Complete Hair Care Salon

Hair Life 101 Hair Life 101
511 Hilltop Plaza
Virginia Beach, 23454


IvyGlam Beauty Bar IvyGlam Beauty Bar
4724 Virginia Beach Boulevard
Virginia Beach, 23452

*Certified Nails Tech *Certified eyelash extensions *Certified Microblading Tech. *Certified Esthetician *Book Now:

Face It Flawless Makeup Artistry, LLC Face It Flawless Makeup Artistry, LLC
Virginia Beach, 23464

We are a dynamic duo of makeup artists with one goal, to enhance natural beauty. We believe that being flawless isn't just a feeling, its a lifestyle.

Linda Harrison Independent Consultant with NYR Organic Linda Harrison Independent Consultant with NYR Organic
Virginia Beach, 23462

Lee Pasquale Hair & Skin Salon Lee Pasquale Hair & Skin Salon
1618 Hilltop West Shopping Ctr
Virginia Beach, 23451

We are a salon that dignifies itself in ensuring top quality hair care to all clients.