Pamercize Fitness, LLC

Pamercize Fitness, LLC

I have been teaching fitness for 30+ years. I have a Bachelor of Science degree in Dance from Skidmore College. I am certified in group fitness and personal training and teach a variety of classes ranging from Zumba to Pilates.

Doing The Hustle!

Zumba Fitness

Hilarious!

All’s fair in love and dance. Watch the premiere episode of Bailes y Rosas: A Zumba Telenovela out NOW. #bailesyrosas #telenovelatuesdays

Fusion Pilates

Saturday motivation!

#FusionPilates

Pamela

I love when the grand kids join us for Zumba Gold!

Fusion Pilates

That moment when you know your classes have been working...

#FusionPilates #NeverStopLaughing #HappyFriday

See all of our comics at http://FusionPilatesEDU.com

Fusion Pilates

Me...after one Pilates class...😂

#FusionPilates

Fusion Pilates

Arrr you remembering to engage your core?

#FusionPilates

I want to welcome the Zumba Gold Newbies to Overture VB! You guys rocked it!

Learning some moves to take to Zumba!

Another fun day of class at Senior Summer Camp with Baila Fuzion Dance and Creative Arts Center! Participants are learning how to belly dance. 👀

Tax day...Shmax day! Let's Dance!!!

Fusion Pilates

Pilates instructors sometimes get our priorities mixed up... 😉

#FusionPilates #NeverStopLaughing #HappyFriday

See all of our comics at http://FusionPilatesEDU.com

My Overture VB Zumba Gold ladies. Pure Gold!!

Fusion Pilates

Wait, these cues DON'T resonate with men? 😜

#Cueing #FusionPilates #NeverStopLaughing #HappyFriday

See all of our comics at http://FusionPilatesEDU.com

Fusion Pilates

We've all been there...

#FusionPilates #NeverStopLaughing #HappyFriday

See all of our comics at http://FusionPilatesEDU.com

Fusion Pilates

Santa doesn't let the holidays keep him from his Pilates workout, so you shouldn't either.

#FusionPilates

Overture Virginia Beach

Zumba in "Flex" fitness center at Overture Virginia Beach!
Resort-style Active Adult Living at its best!

Fusion Pilates

There's nothing like ab work after a Thanksgiving feast!

#FusionPilates #NeverStopLaughing #HappyFriday

See all of our comics at http://FusionPilatesEDU.com

Overture Virginia Beach

We're sweaty after Zumba this morning!😎

"Shake it like a bee and move your Popee!"

bostonglobe.com

A Boston Ballet dancer reviews Benintendi’s amazing World Series catch - The Boston Globe

bostonglobe.com What did the experts think of his form? “It’s something we use in ballet all the time. We call it a grand jeté.”

Fusion Pilates

iNLeT Fitness

Attention Great Neck ZUMBA peeps! Next WEDNESDAY, 10/24 Pam is asking that you go PINK with her!! Wear your BEST PINK attire!!

Don't forget! We are fundraising ALL month long for Susan G. Komen Tidewater! You can stop by the front desk to make your donation!

#BreastCancerAwareness
#SusanGKomen

zumba.com

Pamela Brenner - Instructor Page

Send me a message if you'd like to learn more about my classes.

zumba.com Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!

Beat FOMO, Join the Party at the Simon Family JCC Tuesday, Thursday and Sunday 11AM

Brookdale Virginia Beach

My Zumba Gold ladies are rocking it out!

Afternoon Zumba

The beautiful women at Inlet Fitness showing off their Pink for Breast Cancer Awareness Month.

Atlantic Shores Retirement Community

Chair demo at Atlantic Shores Retirement

Chair Zumba

Atlantic Shores Retirement Community

Demo at Atlantic Shores Retirement

Zumba Gold

Atlantic Shores Retirement Community

Demo for the Staff at Atlantic Shores Retirement Community

Staff Zumba

Fusion Pilates

"Don't worry about me, I'm just changing my relationship to gravity and then trying to find my neutral spine"

Simon Family JCC

Sunday morning’s Zumba class will have a fundraiser component at the end of the month.

Change of Heart educates women about heart-health in support of the American Heart Association's Go Red For Women movement. $20 donation requested by not required.

Please join me for a Zumba Heart Pumping Workout to benefit The American Heart Association.
Date: February 28, 2016 at 11:00 am
Venue: Simon Family JCC
5000 Corporate Woods Dr.
Virginia Beach, VA 23462
Donations are appreciated!

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