Dream Float Spa

Dream Float Spa


This was one of the best experiences I've ever had highly recommended I could tell you all about it- but I rather show you. Check it out

Float therapy spas, around since 1979, boast benefits like pain management, better sleep, a boosted immune system and more: https://www.coastalvirginiamag.com/losing-weight-gravity-defying-float-spas-can-help-ease-stress-and-manage-pain/
Dream Float Spa

Floatation Therapy Spa located in Hilltop East Shopping Center next to the Melting Pot. Floatation involves lying in a salt-water solution in a specially designed I-sopod tank.

It is the most effective and incredible means of stress relief and relaxation available. Now widely accepted, floatation is also used to treat a wide range of ailments and conditions. The salt-water solution is heated to skin temperature (93.5 degrees). Once you are settled, it is almost impossible to tell which parts of your body are in the water and which aren't. This will trick your brain into

Operating as usual


Hello Spring!!

A time for rebirth, rejuvenation, growth and joy! We’re welcoming Spring with fluffy new linens (again…the rejuvenation of linens is a constant here!) and giving our Fall Tea a little vacay and welcoming back Child’s Pose! Child’s Pose is an amazing, luxury wellness tea, made with magic, love, adaptogens, roses, lavender, vanilla, and tangerine that relaxes your nervous system, calms your mind and gives you a few moments of ceremony prior to your float and then eases you in to your session with a little magic and a lot of love!

New Season, New You! New Years don’t have to always be Jan 1, they can be birthdays or new seasons or any damn day you please! If your plans for Sprinf & Summee include a better version of you then begin your Spring with a float practice…one time is great, a practice is life changing!


I think I have the best “job” on the planet. The things I get to witness every single day leave me in awe of what our brain and body is capable of and the tribe I have the unique honor to be part of. I get to witness people bettering themselves all day, every day one float at a time. Up until today everything I’ve shared has been from doctors, researchers, neuroscientists and super smart people, today it’s just me giving a snippet of my observations with no fancy smancy equipment, no team of researchers or medical or scholastic degrees…just a peek inside a day in my life. And a sincere, deeply heart felt THANK YOU for supporting this little center and allowing me to continue to hold this space for all of us.


This is your brain.

This is your brain on floating.

Happy Brain, Happy Life!

This world needs more floating!


Have you ever thought about how much is going on in your brain that you don’t think about? Normal, everyday things like standing, walking, running consume about 85% of your brain’s energy! Open up 95 tanks on your computer and see how that runs for ya!! Floating, due to the high concentration of epsom salt to water relieves your body, and that amazing brain, of the majority of gravity allowing it to concentrate on all the other things it’s responsible for!

There are so many things I love about floating but one of my faves is the good ideas and problem solving abilities I get either while floating or during the post float glow!

Lots of other awesome stuff happens while you’re nearly free of gravity but this week is all about the gray matter!

Photos from Dream Float Spa's post 03/15/2022

National Brain Awareness Week…your brain on Floating!

I’m no neuroscientist, I am however extremely obsessed with the profound changes I see not only in myself but those who come here so I’m always searching, reading and learning…not to mention our gray matter is insanely fascinating then add floating? 🤩🤯🤩🤯🤩

With the lack of fancy letters following my name and neuro degrees hanging on my walls I’ve put this super basic explanation of our brains on floating in regard to (yesterday) the right and left hemispheres and the benefit of floating and today the vertical levels of our brains and the effects floating has on all of them! There’s so much more, lots more detail, lots more info but hey, this is IG, not neuroscience 101. The scroll is real!! So it is quick and basic and if you’re leaning toward betterment of self and peak performance then it’s a small sample of all the wonders of floating! Think full brain communication plus!!


There’s A LOT going on while you float with no effort on your part and the best thing….it’s all amazing!! We’re going to explore a few of these things this week….so yes, I’m committing to one full week of social media! So if you have questions…drop them in the comments and I will either answer here or create a new post on that topic!


If you were thinking of a Float Date for your Valentine…here’s what we have left with extended hours!

All reservations are for 60 minutes only!

When booking multiple appointments you will select one person per room at the same time…ex: Person A, Float Room 1 @10am and Person B, Float Room 3 @10am. If it becomes too much just give us a call and we’ll get ya in!


I will take another look at this around 12 noon so any afternoon appointments are at the mercy of lot clearing. So any scheduled appointments will be subject to change. Thanks in advance for your patience and understanding!


The snow is Ella deep so we will be closed today!

Be safe and enjoy this beautiful gift from The Universe and Mother Nature blanketing us in the potential of spending time with self, a soft reset or simply doing nothing at all but enjoying this day!

I’m not a huge fan of snow but I do love the unique quiet the snow brings, all the flakes seem to absorb the static from the atmosphere and change the energy of our space…since we aren’t offering our floaty escape today I hope each of you find joy, child like wonder and peace in our fluffy white blanket!

No decisions have been made for tomorrow, I’m leaving that up to Erin as she is the Sunday Salt Siren! I will not be answering phones today so you’ll need to book online with the understanding it may be cancelled!

In the meantime….share your snow day with us and drop your fave snow pic in the comments for a chance to win a free float!!


Ella was so surprised to see Santa grabbing up some Float Gift Cards this morning!!

Come on in and grab yours too and your Crunchy Hydration Cheer!!

Electronic Gift Cards are also available online via our website!! Just click the “Gift Certificate” button any any page!!


We’re almost to the finish line 2021! So here’s our deets moving forward through the remainder!

Don’t forget your complimentary Crunchy Cheer with your gift certificate purchase!

And if all the holiday rush has you stressed then get yourself into a float to….
🎁 bring you back to center
🎁 eliminate the stress
🎁 boost your immunity
🎁 raise your vibe
🎁be your best version of you
🎁 recover from shopper’s exhaustion

We have a few spots left Christmas Eve to set you up for a wonderful holiday!

Have a safe and wonderful holiday!


Santa knows where to shop for those folks that have everything!! Dream Float Gift Certificates!! And now through Christmas every in store Gift Card purchase gets a FREE @crunchyhydration Cheer!! (While supplies last, and yeah, we stocked up!).

We offer single floats for 60, 90 and 120 minutes as well as Float Packages! ~~Our best recommendation is our 3 Float Package~~ And

And let’s not forget our Sauna and Red Light Therapy!! We’ve got Gift Cards for that as well!

Give our tea a try too! This month’s sample is Symbeeosis to support that super important immune system through the holidays!!

Catch us starting at 10 AM all week!!


Today and everyday thankful to our Vets.

It is such a privilege and honor to have the opportunity to hold this healing space for you. I am proud of many things here, I am most proud of the work with our Vets.

Thank you for your service and sacrifice and thank you for all the gifts you bring to this space that are as unique and special as each of you!

Boredom Isn’t a Bad Thing for Kids | Parenting Tips & Advice 11/07/2021

Boredom Isn’t a Bad Thing for Kids | Parenting Tips & Advice

A complaint I sometimes hear…”I’m bored” and it’s not from M’ Littles as much as it is from some first time floaters!

Kids aren’t the only ones who benefit from boredom! I’ve had a quote on a post-it at the reception desk for several months “Creativity is just in the other side of boredom!”

Take a moment and ask yourself today when was the last time you allowed yourself to be bored? Daydream? Complete a thought uninterrupted? Look around a public environment and observe what your fellow humans are doing….I would bet the farm that 99% plus are on their phone, engaged in conversation, have headphones on or maybe actually even reading a book with real pages.

Deaths attributed to boredom….0
Deaths attributed to stress…countless

Boredom is beautiful.

It’s where ideas are born and problems are solved.

You can book a Boredom Session online 24/7 via our website!

Boredom Isn’t a Bad Thing for Kids | Parenting Tips & Advice Hearing “I’m bored!” may be frustrating, but boredom can help your kids become present, creative and independent little people.


Scientifically proven to ease anxiety, relieve symptoms of SAD, boosts your immune system and gives you something to look forward to!

Floating has so many benefits add a little Infrared Sauna with Red Light/PBM Therapy and slay the time change, winter blues and blahs and be your best you through the holidays!


They’re here!! New @crunchyhydration flavors have arrived and I couldn’t be more excited or more obsessed!!
Gonna do some ~Float ‘n Crunchy~ for this Happy Hump Day!!

Dream Float Spa updated their address. 08/26/2021

Dream Float Spa updated their address.

Dream Float Spa updated their address.


Happy Father’s Day to all you Dad’s out there! You are loved, you are cherished and you are amazing!



Every day grateful for those who serve, those who gave all and those who carry the weight of that loss.

It is such a privilege and honor to, in at least some small way, serve those who have unfailingly served us.



So I’m doing a thing.

Practicing what I preach to you guys!

The center will be closed Sunday, May 23. Moving forward for the foreseeable future we will be open to our Members & VIP Guests Exclusively on Sundays.

Ya girl is tired! I’ve been here 7 days a week solo for over a year now with exception of Easter and Christmas and this week I saw myself failing to give 💯 to my Float Famalam and that is simply not acceptable. So I’m taking a day, catching a breath, clearing the clutter that has accumulated all over the place and coming back Monday revived, rejuvenated and ready to start executing all the goods rolling around in my brain to serve you all better!

Thanks in advance for your grace and understanding! I will be following my own advice; fueling my body and soul with a long float, sauna & red light therapy, giving my precious fur baby a much needed bath, trying to finish a class and squeezing my little family tight AF and trying not to feel guilty for not holding this space for you.

Enjoy your weekend, find a moment of quiet and stillness for yourself and love life super big!! See you Monday!!



Thanks Mom!!

Mom’s are exceptional! But 2020/2021 Mom’s are simply beyond words! Give Mom the ultimate in peace, relaxation and rejuvenation on physical, emotional, spiritual and mental levels with float therapy!!

Level up for the ‘Beyond Words Mom’ with a Three Float Package!

Available in store until 6 PM tonight or 24/7 via our website!


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Virginia Beach, VA

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 8pm
Sunday 10am - 8pm

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