Fit to be Trained

Fit to be Trained is fitness delivered to you! Karen Dougherty is a Certified Personal Trainer that Fitness Training for all ages, shapes and sizes.

I specialize in Pilates and I can help with injuries and rehabilitation exercises as well.


✨ We’re halfway through the 60 Day Ultimate Transformation, and we couldn’t be more proud of our participants, especially Tiffany! 🎉

Over the past 30 days, Tiffany has:
1. Lost weight and already feels more toned!
2. Stayed on point with her food tracking with our guidance
3. Followed her personalized workout routines.

Our nutritional guidance has been a game-changer because a lot of women just don’t realize the need for calories and protein.

Each personalized workout session she completes brings her closer to her goals.

Her dedication is truly paying off!
The journey has been amazing so far, and the support from our incredible community is making all the difference. Tiffany, keep pushing forward – you're an inspiration to us all! 💪

Let's continue to stay motivated and reach those goals together. The best is yet to come! 🚀


Did you know chia seeds are rich in omega-3 fatty acids and antioxidants? 🍃 Enjoying this nutrient-packed pudding for breakfast!

Chia seed pudding: where health meets dessert! 🍨✨


Ready to take your fitness journey to the next level? Join me for fitness training in Ocean Park, where I offer a variety of programs including Strength Training and Pilates Reformer. Whether you prefer one-on-one sessions or small group classes, I’ve got you covered.

I welcome all ages and fitness levels, from beginners to the seasoned like myself. My affordable rates make it easy for everyone to get started and stay committed to their fitness goals.

Come experience a supportive and motivating environment that will help you achieve your best self. Let’s get stronger together! 💪


Who said healthy can't be delicious? This Grilled Chicken and Quinoa Salad is proof that you can have it all - flavor, nutrition, and satisfaction! Loaded with protein and vibrant veggies, it's a feast for your taste buds and your body. 🥗


Yes, in the echoing chambers of Theodore Roosevelt's timeless words, find the resonance of your own journey. With belief as your compass, every step forward is a testament to your resilience, propelling you halfway and beyond towards the realization of your dreams. 🌟 💯


💪Chest muscles are needed for everyday activities, as simple as pushing open a door, washing your hair, or getting up and down from the floor. 🤦‍♀️We need it.💕
Start with wall pushups if need be. Just start where you are. 🙏🏼💪❤️


Just something to do on a break👏Easy..
Or hold weight to make it harder💪 Engage all your muscles…even when you’re working calves, pull your stomach in, pull it in again, and again😄shoulders back🤩Chin back. Blah blah blah. You know the drill. 📣
(Hamstring curl is heel to the butt, Slide that foot like you are wiping your foot behind you.) it will feel good. Promise.

Photos from Fit to be Trained's post 05/07/2024

Jean Marie on her 90th birthday! 🎉 Through the decades, Jean has embodied resilience, love, and an unwavering commitment to community, faith, and family. Her secret to vitality? Remaining active in her community, church, and cherished circles of loved ones.

For over seven years, I've had the privilege of working alongside Jean and her late husband, witnessing firsthand her strength and determination. Even amidst profound loss, Jean persevered, embodying grace and resilience.

Today, as she marks this incredible milestone, Jean is surrounded by the warmth of family in Costa Rica, basking in the love of her daughter and daughters-in-law. Here's to Jean Marie – a beacon of inspiration and love to us all. Happy 90th Birthday, Jean! 🎂❤️




I believe life's true essence lies in its challenges. Each hurdle we conquer adds depth and meaning to our journey. Embrace them with courage, for it's through overcoming them that we unveil our true strength and purpose. 💪


💪Lots of arm and shoulder stability then get up and “walk it out”. How many rounds can you do? 💪👯‍♀️🚶‍♀️💯


Reflecting on this quote, it's about embracing the fluidity of life's journey. Successes are milestones to celebrate, yet they're not the final chapter. Failures, too, are not permanent setbacks but opportunities for growth and resilience. It's the unwavering courage to persist through it all that shapes our true character and leads us forward.




⏳ Last call! Only 1 day left to grab one of the final 2 spots in our 60-day Fitness Transformation Program, now with an incredible 60% discount! Join our immersive program for only $199! Not too hard..not too easy..just right! 🫶beginners welcome and encouraged to start now! Act fast and secure your spot before it's too late! Application in Link.


Tick tock! ⏰ Only 2 days left to join my life-changing 60-day Fitness Transformation Program at a whopping 60% off! Only 2 spots left! $199 for 60 days of fitness interactive activities. Don't miss your chance to transform your body and life. Not to hard...not too easy...just right. Beginners Welcome 🫶 Secure your spot now before it's gone! Don't wait, seize the opportunity and join now!


5 safe exercise you can do at home. 🏠


Exactly! Progress isn't always about speed; it's about the determination to continue moving forward, no matter how slowly. This mindset emphasizes perseverance and resilience, highlighting that even small steps contribute to eventual success.


✨ Ready to Transform? Join Me on a 60-Day Fitness Journey! ✨

Are you ready to take your fitness to the next level? Let's embark on a 60-day journey of transformation together! With my proven program, you'll:

✅ Set clear goals and create a personalized plan tailored to your needs.
✅ Work hard with challenging workouts designed to push your limits and maximize results.
✅ Succeed as you see your strength, endurance, and confidence soar!
✅ Repeat the cycle, making progress a habit and achieving sustainable results.

It's time to unlock your full potential and become the best version of yourself! Are you in? We have 1 week left to join! Drop a 💪 in the comments and let's do this together!


Chasing those gains with every set! 💪 4 x 10 intensity at its finest. Let's smash those reps and own this grind!


💥Ready to kickstart your wellness journey? 🥰Join us as we embark on a transformative path starting April 24th! Only 3 slots left to be a part of this empowering experience. 💪Let's prioritize self-care, embrace authenticity, and rewrite the narrative of fitness on our own terms. Are you in? Come on do it! 👊
Application in my Bio in Link-tree



🥰This quote really speaks to me as of late! I’ve always wanted to do online training💪Before Covid made it popular….Finally, I’m launching my first Intro Online package in 2 weeks at a 60% Discount.🤑I have 3 spots left! Join me! 🧘‍♀️💪We can learn together!
Hit Linktree for Application🥰


Embrace movement, ditch the pressure! My introductory💥60 Day Online Transformation Program is crafted for the everyday busy women! Making fitness goals achievable, not intimidating.🤗Join me on a journey of empowerment and balance. 🙏🏼💪🚶‍♀️
Start right where you are. Made for beginning or returning exercisers.
You will receive:
1:1 consultation and checkins
Email and additional support
Fitness and Nutritional Programming
And more!! 60% Discount for our 1st 5 founding clients. (Only 3 spots left!)
Application in link. Start now! 💃💪


🌕🌘🌑Modify if you if you need to…. push-ups on the wall? Push-ups on your knees? Chair stands instead of squats? It’s all good. .


Embrace the power of transformation. 🌟 Your life isn't a product of chance, but of the changes you courageously pursue. Each moment of growth, every step out of your comfort zone, propels you closer to the life you desire. Embrace change, and watch yourself bloom into the person you were always meant to be. 🌷

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Videos (show all)

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Age and body shape are just the beginning of your incredible story. Let’s rewrite the script together and prove that fit...
3.5 years ago⏰1 day before my 54th 🥳I was competing in Ms.FitnessContest👸🏻💪It was SO hot out🥵We prevailed! ###Thanks @br...
I've received 200 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉
🌬”Breathe…breathe in the air..Don’t be afraid to care…” 🌬🙏🌤💨🧘‍♀️🍁🍂🍃 #pinkfloyd #breathe #ilovefall #getoutside
The kettle bell is one of my favorite ways to train.  💪Obviously, You build strength with it but this tool can really ge...
Use those strong muscle groups vs. weak muscle groups when carrying your groceries. 👍💪👍🥰Music on @spotify @lukasgraham 7...
There are several variations of the Russian twist. This is a clip of a virtual workout where the client was using an 8lb...




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