Tara Thomas, LMT
Deep Tissue Massage Therapist specializing in Cupping Therapy, TMJ Dysfunction Release Techniques, & Spinal Pain Management
08/26/2026
Happy Women’s Equality Day 💃🏻
Equality in healthcare starts with being seen, heard, studied, and respected.
Women have always been a part of healthcare.
But we haven’t always been given an equal place in it.
We are more likely to see a lack of access to education, and a lack of medical research detailing treatment effects on the female body. We are more likely to be dismissed than diagnosed due to this inequality.
✨Being heard matters.
✨Being believed matters.
✨Being studied matters.
✨Being care for as an individual matters.
Today, I celebrate the women who challenged the system, opened doors, advanced healthcare, and made it possible for women like me to continue to push boundaries and expand education to know what it means to care for our clients as individuals.
08/25/2026
Weekly Whereabouts ‼️
Every 2nd & 4th Wednesday of the month I have the pleasure of working with the employees at Avis Budget Group.
Their Workplace Wellness program is pretty impressive, and for the last year has included massage ✨
Thank you AVIS for the opportunity and for leading by example in caring for your employees 🙏
It’s been ✨ONE YEAR✨ already!!
Can you believe it?? I’ve been at Atlas for a whole year as of this August. It’s been one big, beautiful, changing year.
Thank you Atlas for welcoming me in like family. My clients and my location are two main reasons I love what I do - massage is pretty darn cool too. 🙏
Here’s to another great & growing year 🌼
08/21/2026
Thank you Margi for the raving review!!
For those who don’t know, I spent 8 years in Physical Therapy as an aide before going to massage school. Studying terminology, various techniques, movement patterns, and corrective exercise.
I’m a firm believer that “movement is medicine” and encourage both bodywork and physical training (some form of guided physical education or coaching). Both are key components to accessing better health.
I love being able to incorporate my PT knowledge in the massage room, offering my clients tools to add to their belt of knowledge.
✨Like This Post If I’ve Given You Toe Yoga For Homework, then go do it 🤪
Heehee
Hey You, You There!!
Are you booked out? Do you need to schedule your next massage? 🗓️
GREAT NEWS 📰!!
I have appointments as soon as next week…
Booking Link 🔗 in Bio
Hope to see you soon ✨
-Your Favorite Local Massage Therapist
02/04/2026
So I asked ChatGPT to create a caricature of me at work…
and it nailed it 😅
From the anatomical background to the focused energy — this is pretty much me in my natural habitat.
Technology is wild… but don’t worry, the hands-on healing is still 100% human 🌿💆🏽♀️
01/28/2026
Listening, customizing, and showing up fully for each client matters.
Grateful for reviews like this and for clients who value intentional, personalized care 💆🏽♀️✨
Behind the scenes of a massage therapist deep in the myofascial rabbit hole 🧠📚
Studying, note-taking, re-reading, mild confusion… all part of the process.
Still studying. Still learning. Still committed to understanding your body better—one layer of fascia at a time. 💆🏽♀️✨
🙌🏼
01/21/2026
Weekly Whereabouts 🌿
This week you can find me out in the community connecting, massaging, and supporting local wellness.
📍 Crunch Fitness – Chimney Hill
🗓️ Saturday
⏰ 8:00 AM – 2:00 PM
Stop by, say hi, and enjoy some bodywork!
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Contact the business
Telephone
Address
4736 Virginia Beach Boulevard
Virginia Beach, VA
23462
Opening Hours
| Monday | 8am - 2pm |
| Tuesday | 12pm - 7pm |
| Wednesday | 12pm - 7pm |
| Thursday | 8am - 2pm |
| Friday | 8am - 2pm |