Restore Health Massage VB

Rest gives us time to re-center ourselves and is an essential part of our lives. What are you doing this weekend for some downtime?

Healing begins when we are open and receptive. DM or e-mail me at [email protected]. I'd love to help guide you in creating a vision for the life you desire.

You can help balance the Sacral Chakra by getting comfortable with stillness and being in the present moment to experience your emotions. Try sitting still in a crossed-legged position or in a chair for a few minutes every morning as you notice the sounds, feelings and sensations of the moment.

If you notice your mind feels scattered today, take a moment to close your eyes and focus on your breath.

The throat chakra is the center for communication. It’s about expressing yourself and filling you with purpose and truth in your life. These healing crystals help us to express our creativity, voice our thoughts more clearly, and become better listeners. One of my favorites is Aquamarine as it helps you to feel safe and secure when talking with others thus making it easier to express yourself without fear of rejection or judgement.

You don’t have to make it complicated. Is showing yourself love talking with a friend, going for a walk, taking a hot bath or one of my favorites, reading or listening to a good book. How do you love you?

Schedule some self-care time with a massage! Did you know that massage therapy increases endorphins, helps boost the immune system, improves energy and an increased feeling of wellness? 757-353-7112 or [email protected]

Choose how you speak to yourself and others carefully. It’s okay to have compassion and empathy while also maintaining our boundaries. Notice how it changes the energy!

Believe in yourself and look inward to discover your own unique purposes. If you're looking for help in clarifying your vision for your life, DM or e-mail [email protected] for information about coaching sessions!

Getting my movement today with a little T25! These days I follow Tonya for the modifications🤣. It feels good to get my body moving and then focus on my grounding. Nice way to start my day. How did you get moving today?

Reconnecting with your body through physical activity is a way to balance the root chakra. Walk barefoot in your backyard, do some gardening or get a massage to help reconnect you to your relationship with your body and the earth.

Learning to listen to your intuitive voice starts with the little things and can lead to opportunities that allow you to create the life you want!

Enjoy this beautiful day!
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DM or email at [email protected] to schedule a session or learn more about the benefits of reiki.
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Being in the present moment helps to balance the Sacral Chakra. First Landing State Park in Virginia Beach is a great place to help clear your mind!

This is one I have to remind myself of a lot, to release it all, and allow the movement to happen. I am excited about the things that are aligning for me the rest of the year! What do you need to release?

Whose ready for the weekend? Let’s start it out with a massage! What are your weekend plans?

I’m back! After a great vacation week, I’m feeling recharged and ready to get back into the flow with my awesome clients! 🙏

Every chakra has a frequency and sound healing is a powerful tool. The sound and vibration of music reverberates throughout the body and can help release what may be stuck. Turn on some music this weekend!

Essentials oils invite positive energy into your home. Citrus oils help uplift, lavender is calming and lemongrass clears negative vibes.

Use Clear Quartz if you need to change old patterns in your life and fill yourself up with a can do attitude! It’s great for cleaning out your emotional and mental closet and getting you motivated!

DM me to schedule your crystal healing session!

Thank you @cstwithliz for putting together this awesome free Infant Bodywork Clinic! It was wonderful getting to share this space with you and Courtney @elemental.kneads, while helping some amazing families!

The root chakra is about being grounded and cultivating stability in our lives. It's about our trust in the world and our feelings of safety and security. Use this journal prompt to reconnect yourself to your foundation.

We had such an amazing Reiki Level One class Saturday! Liz and I appreciate everyone for coming out and we are looking forward to our next class!

I’d love to help guide you in creating a vision for the life you want. DM to set up a time to talk about my services.

Take time this month to experience the beautiful blooming hydrangeas in our area. This flower represents grace, prosperity and spiritual peace and is associated with the sixth chakra, the third eye or ajna. Take a walk at the Norfolk Botanical gardens, plant some in your yard or bring a bouquet into your home to enjoy. Have a great weekend!

Meet our newest staff member Ursula! Ursula helps me demonstrate infant massage to parents and their babies. The benefits of adding infant massage to your routine are:

◦ Increased bonding through touch, eye contact, smiling and soothing sounds
◦ Helping the baby relax which can improve sleep
◦ Helps with Reducing gas and colic
◦ Helps parents understand babies cues better
◦ Increase parent confidence in handling their baby.

Interested in learning more, DM me for information about group or 1:1 sessions!

Letting go of old habits, fears and trying new things are a couple of ways to heal this chakra. A small break in your routine can infuse you with energy. A morning walk in the sunshine or relaxing in the sun is a good practice for the solar plexus chakra.

Full day of awesome clients and now it’s time to relax! We’re off to see Jurassic Park! What are your weekend plans?

Good morning! As you start your day, take a moment to sit in silence, close your eyes and listen to the sound of your breath. Take a deep inhalation and a deep exhalation and bring awareness to your abdomen as it rises and falls with each breath. Sit for 5 minutes and simply notice your breath.

Do you have a morning practice that helps you begin your day?

Journaling is a great healing strategy for the throat chakra. This chakra is known for creativity, communication and expression. Writing your thoughts down helps you get a clearer perspective and understanding so you can speak your truth.

It’s great to add to your morning routine!

Father’s Day is just around the corner! Give the gift of massage for your special guy!

Relaxation helps us to clear our mind and calm our body! What are your plans for the weekend?

Have you ever considered cupping? Chinese medicine practitioners have been using it to treat a wide variety of health problems for thousands of years. DM to schedule your session today!

Hi everyone! Since we have some new followers, let me reintroduce myself. I’m Tanisha, I am a licensed massage therapist and the owner of Restore Health Therapeutic Massage. I love helping people have less pain and live a more enjoyable life.

I’m also an intuitive energy worker. When I began my Reiki journey, it changed my life. I didn’t know what I wanted, I was doing for everyone but myself and I didn’t know who I was anymore. After becoming a Reiki Master teacher, I began my own spiritual journey which helped me feel more connected and I learned to be myself, and align with the things I wanted.

Now I get to help others on their path, by teaching Reiki and other healing classes, and providing spiritual life coaching.

I have such gratitude for being able to help others, while doing what I love.

When I’m not working, I’m listening to music(loudly), reading/audible or watching my favorite shows. I love quick getaways with a little history, good food and beautiful views.

Reiki is an excellent way to reduce stress and remove energy blockages thus allowing your body to heal physically, emotionally and provide clarity to enable you to move forward.
Learn more about all the wonderful benefits on June 18th for level one Usui Reiki Class! Only a few spots left! DM for information

Thank you to the brave men and women who have made the ultimate sacrifice.

Aquamarine has a special connection to the throat chakra and is helpful for soothing sore throats, swollen glands and can help to improve communication. It’s a great stone to use during meditation as it also connects us to our higher levels of consciousness.

Take time this morning to reconnect to your true nature!

One of the natural ways to help keep the solar plexus in balance is to absorb sunlight. Meditating or doing yoga outdoors can help maximize the healing benefits of your practice. Just going for a walk in the sunshine will also help this energy point!