Restore Health Massage VB

Happy New Year!! I am looking forward to 2021 and all the great things ahead!!🙂💜

Thinking about scheduling a Reiki session? Here are some of the benefits of Reiki! Reiki creates deep relaxation, dissolves energy blocks to promote balance mind, body, spirit, clears the mind and increases focus and aids in better sleep. Call to schedule your reiki session today!

Thank you for your patience, I know it has been a while but we are back!We are following government guidelines as well as our own safety practices. I am reaching out to reschedule March and April appointments. I look forward to seeing you soon!

Cupping Therapy: Relief for the Face, Head and Neck

https://www.facebook.com/tanisha.javone/posts/10210321792102343

massagemag.com Cupping therapy, or vacuum therapy, can be used for a variety of applications, from head to toe. One special focus is the head, neck and face, as these are often areas of pain and dysfunction. Head…

Call to schedule your Reiki session today, 30 and 60 minute sessions available!

Restore Health Massage VB

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How Reiki Can Help Reduce Stress & Anxiety

mindbodygreen.com When a patient comes to me requesting a Reiki treatment, I know they’re ready to release old energy, patterns, and/or beliefs that no longer serve them. They may be fully aware of this, or just know

Call to schedule your massage today!

5 Ways Massage Can Improve Your Health

amtamassage.org Massage therapy can help reduce stress, manage pain and more.

Five Awesome Stretches for the Hip and Thigh

nielasher.com   Hip Adductors       Hip Abductors       Hamstring Muscles     Most therapists agree that stretching is a key component of their trigger point treatment protoc

50 Major Benefits Of Reiki - Reiki Rays

Call to schedule your Reiki session!

reikirays.com 1. Stronger immune system. 2. Better sleep. 3. Less stress. 4. Ideal weight loss pace. 5. Peace of mind. 6. Less drama. 7. More love. 8. More smiles. 9. Stronger relationships. 10. Better intuition. 11. Clearer head. 12. Tastier food. 13. Faster healing. 14. Calmer attitude. 15. Reduced blood pressu...

Summer heat getting to you? Call now to schedule our relaxation special, a 1 hour massage combining a back and neck massage, reflexology and reiki for $65. Call and schedule today!!

MASSAGE Magazine

Wishing everyone a relaxing weekend! #HappyFriday

Merry Christmas! Enjoy time with the people you love💜🎄

Cause I'm nerdy like that😊

#HappyFriday! May the force be with you.

10 Stretches To Help You Sleep Better + Relieve Fascia Pain

mindbodygreen.com The average American sleeps for eight hours every night, and during those hours, we do things in our sleep that will affect the other 16 hours of the day. Whether you sleep on your arm in a funny way

The Power of Therapeutic Foam Rolling

www.massagemag.com For a very small investment of time and money, you can use foam rolling to take care of a wide range of body aches and live with greater ease and joy.

7 Simple Yoga Stretches to Soothe Sciatica Back Pain (From Costa Rica!) - DavidWolfe.com

For those who need it

davidwolfe.com By Gillian B Sciatica refers to pain radiating along the sciatic nerve, which originates in the lower spine as a combination of several nerves from the low back region. The nerve branches from the spine to the left and right buttocks and then travels down the back of the legs, at about the middle o…

4 Exercises For Sciatica Pain Relief

mindbodygreen.com Sciatica is more than just a literal pain in the butt (and back and legs).

Why Massages Are Great For Your Health (Infographic)

mindbodygreen.com Sure, sometimes going for a massage is a special treat, an hour or two to pamper yourself and induce ultimate relaxation. But did you know massages can also be used to soothe migraine pain, bring

Release Tension in the Psoas

yogainternational.com A few poses to help cultivate a healthy psoas.

12 Things A Massage Therapist Knows About You After An Hour

rodalesorganiclife.com Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we’ve asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. 

More people experiencing the benefits of Massage Cupping

A lil cupping does a body Good! Getting some rejuvenation in!

3 Reasons to Get a Massage in October

amtamassage.org A growing body of research supports massage therapy for health and wellness.

The Sub Occipital Muscles and Forward Head Posture

corewalking.com The sub occipital muscles at the base of the head tend ot be very tight and the cause of a lot of tension and stress.

What is cupping?

mnn.com Studies have shown this alternative healing therapy could work for some specific problems.

MASSAGE Magazine

I'm already late! #HappyFriday!

Are Your Weak Neck Muscles Making Your Hamstrings Tight?

breakingmuscle.com The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.

Massage Therapy Can Reduce Inflammation at the Circulatory Level

massagetoday.com Author: MK Brennan, Derek Austin and April V Neufeld. Title: Massage Therapy Can Reduce Inflammation at the Circulatory Level. Summary: Massage therapy is commonly used following physical exertion to manage soreness and promote healing.

Reflexology 'as effective as pain killers'

www.telegraph.co.uk Reflexology may be as effective as painkillers, according to a new scientific survey.

Foam rolling is a great way to stay loose between massages:-)

How Tight Hamstrings Affect Your Lumbar Spine | Artesanato

artesanato1.com How Tight Hamstrings Affect Your Lumbar Spine May 26, 2015 administrator Yoga In our last post, we illustrated how engaging the abdominals relaxes your back muscles and provides support for the lumbar region in Uttanasana. This can aid to prevent the feeling of muscular strain in the low back in for…

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I Love Massage Therapy!