KareMassage

After thinning out my zinnias this morning this is just a few I have left. I have plants still growing with buds on them. I pulled out the majority of twelve or so plants.

When we don't breathe with proper diaphragmatic technique, whether due to a restriction, stress, etc., we over-use our secondary respiratory muscles in the neck and shoulders. One muscle that gets caught up in that pattern is the omohyoid. When overworked or restricted, the omohyoid can create quite a lot of tightness and spasm in the neck, especially affecting side-to-side movement.

When in spasm, the popliteus can create severe knee pain in flexion, difficulty locking the knee, painful rotation, and often a dull, persistent ache behind the knee. A common reason for this spasm is adhesion to the gastrocnemius muscle of the calf.

You can book a massage at OV Chiropractic. I'm also doing out calls. I am still available at East Beach. It's been a year of getting things in order and dealing with grief. Thank you for your patience and kindness during the year, I couldn't of gotten through without all of you.

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