Hi, I am [email protected]. I am a Licensed Certified Massage Therapist (VA) Member of Associated Bodywork & Massage Professionals Welcome to my facebook.

I love massage and have a genuine concern for people. I took my first massage class in DC in the late 70s. I continued my studies at Advanced Fuller School Of Massage Therapy locally in Virginia Beach, Virginia. I wanted to share with my clients, friends ,and family what I will be up to. I hope you enjoy the upcoming posts. RELAX-and be pain free!! Without hesitation give me a call if your in need of a massage 757.358.5358.

Operating as usual


We have so many resources today, here are some everyday stretches to do. As always check with your Dr. or Chiropractor, if it hurts STOP.
With the pandemic my practice in the beginning was at a HOLT, now in general Massage Therapist are busier than usual.
With all the checklists and with personal changes I am only taking on new clients through Chiropractic offices.
You can schedule just a massage. Conviently I have a Norfolk and VB location. If the hours are difficult please reach out, I can see you at my VB location for extended hours.
Stay Safe! God Bless!!

Best Exercises for Low Back Pain Relief..


Muscle and Motion

We are here to help each other, and so are the muscles in our body.
In this video, we examine scapular movement during shoulder abduction.

The scapula hangs from the clavicle and is connected by the shoulder joint to the humerus.

A scapular force couple is produced by the upper trapezius, lower trapezius and serratus anterior during upward rotation of the scapula with arm abduction.

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Massage CE Directory

Rotator cuff biomechanics - up close and personal! 😳
#massagetherapy #massagetherapist #rotatorcuff 🤓
#Repost @fisio_2.0
✔Biomecánica del manguito rotador.
✔Rotator Cuff Biomechanics.
Credit: @chicagosportsdoc

[07/29/19]   You can book a massage at OV Chiropractic. I'm also doing out calls. I am still available at East Beach. It's been a year of getting things in order and dealing with grief. Thank you for your patience and kindness during the year, I couldn't of gotten through without all of you.






Imagen: Anderson Massage Therapy - Home | Facebook

images.google.com Se encontró en Google desde facebook.com


[04/02/18]   Spring is here, I'm thrilled to announce a new location in downtown Norfolk on Granby Street.
#thegymdowntownnorfolk. ♡

[03/13/18]   Are you having pain issues from repetitive movement? Plantar fasciitis? The neck shoulder burn? Lower lumbar issues?
Call or Text for Massage Therapy appointment only. 757-358-5358




IASTM ~ Medical Massage. Instrument assist soft tissue mobilization!

[07/06/17]   Thrilled to report through my continued studies I am now certified as a Medical Massage Practioner. ♡


The Dodo

This koala does NOT want his massage to end 🐨💗💗💗

limbrel.com 12/17/2016

Limbrel | Osteoarthritis Information - Knee Osteoarthritis Symptoms

Big News! Anyone who suffers from arthritic pain there is a new Botanical approved FDA approved medicine Limbrel. This is Excellent news, I understand it is a phenomenal anti-inflammatory for osteoarthritis. Check out www.limbrel.com

limbrel.com According to osteoarthritis information from many trusted sources, over 21 million Americans have osteoarthritis, and live with osteoarthritis symptoms everyday. Although the complete cause of osteoarthritis is still unknown, it is agreed that osteoarthritis is a degenerative or wear-and-tear joint…


Waiting for my next scheduled massage ♡.

[08/19/16]   Incredible day with another success with frozen shoulder- client had full range of motion with no pain. ♡ Massage Therapy~♡ what I do.


Timeline Photos

ncbi.nlm.nih.gov 02/17/2016

A newly discovered muscle: The tensor of the vastus intermedius. - PubMed - NCBI

Breaking News-new muscle discovered.

ncbi.nlm.nih.gov Clin Anat. 2016 Mar;29(2):256-63. doi: 10.1002/ca.22680. Epub 2016 Jan 6.

[02/03/16]   Great start to the New Year!! I have added Thalia Chiropractic in Virginia Beach to my schedule. I can be seen at OV Chiropratic in Norfolk or my VB location. Give me a jingle if you would like to set an appointment (757) 358-5358.


Mobile Uploads


Mobile Uploads


This is a great illustration of our skeletal structure. All I can vision is ALL the muscles attached to our bone structure which makes our every movement. Beautiful!

[07/01/15]   Great Day with massages at the clinic! ♥ M.T.

[06/30/15]   Fantastic day with massages.

massagemag.com 02/25/2015

4 Exercises for Relieving Shoulder Stiffness

massagemag.com Massage therapists can practice targeted self-bodywork techniques to help relieve work-related shoulder stiffness.

draxe.com 01/27/2015

Homemade Muscle Rub

draxe.com This homemade muscle rub really works! It penetrates deep into the muscles, bringing a soothing and relaxing sensation. Try it today!


Profile Pictures

ezinearticles.com 12/04/2014

A Forgotten Cause of Hand Numbness, Tingling, and Weakness

Pectoralis minor is a muscle often overlooked in massage. One of the causes can be numbness and tingling shooting down your arm to your hand~good article to review.

ezinearticles.com Many muscles will spasm when they are overworked. However the pectoralis minor muscle can cause arm numbness, pain, and weakness when it spasms. Because of its location it "pinches" the artery that supplies blood to the arm. Because it is a less frequent cause of arm pain, it is often forgotten abou…


Be Safe and have a wonderful Holiday week-end.

karemassage.com 11/22/2014


I had a wonderful day today. Today I made a house call to massage a women 92 years young. Geriatric massage or also known as elderly massage is the type of massage therapy suitable for the elders. This type of therapy is specially designed and developed for treating problems that are common on the elderly people. Adding this therapeutic massage on the regular medical care of the elderly can improve their health, boost their immune system, and relieve stress and fatigue. For more information on Geriatric Massage please see my website www.KareMassage.com


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