Pilch Therapeutic Massage LLC

Pilch Therapeutic Massage LLC

Massage Therapy in Virginia Beach, Norfolk and Chesapeake, VA. Techniques offered: Oncology Massage, Deep Tissue, Myofascial Release, massage cupping, traumatic and burn scar tissue management.

My name is Rebecca Pilch and I am a Licensed Massage Therapist. I am trained in a variety of massage techniques including Deep Tissue, Myofascial Release, Massage cupping, Swedish and Oncology massage. I am a preferred provider with the Society for Oncology Massage, www.S4OM.org. Each session is tailored to your specific needs and any modality needed will be incorporated. My goal is to provide a t

Operating as usual

[05/19/21]   REVISION ON COVID PROCEDURES:
I just read the Governors guidelines for massage businesses.
Clients and practitioners are still required to wear masks during thier sessions and at all times.

So sorry I did not see that information before I posted my last post.
Hopefully things will change shortly.
So I will continue to maintain the same procedures as before: extra cleaning, masks, distancing.
Thank you ♥️

[05/17/21]   COVID Precautions Update!
In accordance with the CDC and Governor Northam, If you are fully vaccinated, you can take off your mask during your massage!
I do ask you to continue to wear your mask while entering the office and in public areas.
I am fully vaccinated as well!
Thank you for all your patience during this pandemic!

Anatomy Trains 2-Day Dissection Livestream Specialty Class 2: Deep Dive into the Joints 04/24/2021

Anatomy Trains 2-Day Dissection Livestream Specialty Class 2: Deep Dive into the Joints

Tonight I am watching a live dissection of the leg and ankle with Tom Myers of Anatomy Trains.
Fascinating!!!
Awesome to really see the muscles, nerves and fascia! Big learning weekend for me!!

https://www.anatomytrains.com/product/anatomy-trains-2-day-dissection-livestream-specialty-class-deep-dive-into-the-joints-2021-04-25/

Anatomy Trains 2-Day Dissection Livestream Specialty Class 2: Deep Dive into the Joints Anatomy Trains and Laboratories of Anatomical Enlightenment present 2-Day Dissection Livestream Specialty Class: Deep Dive into the Joints and their

Food Rx: An Immunology Expert Shares What She Eats in a Day | Everyday Health 03/15/2021

Food Rx: An Immunology Expert Shares What She Eats in a Day | Everyday Health

https://www.everydayhealth.com/diet-nutrition/food-rx-an-immunology-expert-shares-what-she-eats-in-a-day/?slot=0&xid=nl_EHNLhealthyliving_2021-03-10_23165958&utm_source=Newsletters&nl_key=nl_healthy_living&utm_content=2021-03-10&utm_campaign=Healthy_Living

Food Rx: An Immunology Expert Shares What She Eats in a Day | Everyday Health No food is off limits for this immune system expert. Here, she shares why a well-rounded, balanced diet is best for helping fend off infection and disease.

The Mellow Massage 02/03/2021

The Mellow Massage

Upcoming in 2021:

Sometime this summer or fall I plan on offering Usui Reiki classes. My Reiki classes will be based on my Reiki master's teachings - Dr. Cynthia Bischoff with www.heartliving.com - she is a fabulous local teacher. I learned all levels of Reiki, as well as all my teacher training with her.
My classes will be small - 3-4 students and set up very similar to how Cynthia's were. I am excited to plan this program and get back to my Reiki roots!!

Additionally, Kirsten Addison, with www.themellowmassage.com - will be offering small/individual yoga classes.
We all are excited to start the new year together and to offer new teachings!

The Mellow Massage Relaxation and Rejuvenation

[01/11/21]   COVID Precautions Update:
I wish I could have predicted the future when I decided to shut down my office. Virginia Beach is getting record COVID cases.
I will still open next Monday, January 18, but I will have some additional precautions in place.

1. Masks must be worn at all times - you will be asked to leave if you take your mask off
2. Please wait to enter until you have received a text from me
3. I will be checking temperatures when you enter
4. Please do not come if you are sick. If you do, I will ask you to reschedule

Let's work together to make this as safe as possible. Hopefully we have just a little while longer before the vaccines are available to us.
I look forward to seeing everyone again!

12/29/2020

Balance and Bliss LMT

Happy New Year! You will notice some changes when you come back to the office. We have changed the decor a bit and I have two new roommates!
If you need a massage and I can't get you on my schedule you should check one of them out! They are both great therapists!

Kirsten Addison LMT
www.themellowmassage.com

Kristen Underwood LMT
https://www.facebook.com/BalanceAndBlissLMT

Our bodies compensate for themselves every day. We take on stress that we don't even realize. Physical and mental health are connected. I like to mix styles of relaxation with focused deep tissue for a balanced therapeutic session.

[12/26/20]   Reopening Monday, January 18, 2021.

I have decided to do an extra two weeks of closure for any major surge of COVID cases after Christmas and New Year's Day.
I will reopen Monday January 18, 2021.

If you have an appointment the first two weeks of January and you are not on a recurring appointment - I will contact you to reschedule.
Again, thank you SO much for your patience. The vaccine is just around the corner and I am very hopeful this is the last time I will
have to shut down.

Let's hope 2021 brings happiness and peace to us all!

Thank you for patronage! Please have a happy and safe New Year's!

Rebecca

12/23/2020

Wishing everyone a very Merry Christmas and Happy Holidays!
Can't wait to see everyone in the New Year!

[12/03/20]   I am overwhelmed with all my clients support - I am so thankful for all of you!!

[12/02/20]   Temporary closure announcement:
December 7 - January 3

With A heavy heart I have decided to close my office for five weeks to protect the health and safety of myself and my clients.
The closure will be from Monday, December 7 until Sunday, January 3.
I will reevaluate at the beginning of January and may need to extend it. This was a very tough decision to have to make over the holidays. But with the increase in Covid cases in the very probable additional increase in the coming weeks, I felt it was the best way to protect everyone.

I appreciate each of you and hope we can get through the holidays safe and healthy.

Thank you for your continued patronage and I wish everyone a happy holiday season.
If you have any questions or you need anything please contact me. 

[10/19/20]   All COVID procedures I enacted when I opened in June will continue indefinitely. I will still be limiting clients per day in able to throughly clean my office between each client.
Thank you all for your patronage, I appreciate each of you ♥️♥️♥️

[10/19/20]   COVID safety update:

The holidays are coming up and COVID cases are rising around the country.
I want to keep my clients as safe as possible.
I’m asking clients to cancel appointments if you are within 2 weeks of having done any of the following:

1. Traveled via plane
2. Spent significant time indoors with people not in your immediate family

Also I am asking that if you don’t feel well to please cancel your appointment. This was a policy before COVID but even more important now.
Thank you for understanding and I’m hopeful we can get through the fall safe and healthy!

aprilrenee.co 09/08/2020

Yoga Therapist | Aprilrenee.co

Are you looking for something you can do virtually to keep you flexible and help your posture?
This is my favorite Yoga Therapist - April and she has gone online.
Multiple packages available and some free content as well. Check out her page:

https://www.aprilrenee.co/

aprilrenee.co Unlock your potential! Video subscriptions, Live classes in yoga therapy, relaxation, muscular training, mind calming and other things you didn't know you need! Practice with an expert through private sessions, subscription videos, live classes and more! aprilrenee.co April Renee Megginson

amazon.com 09/08/2020

TOLOCO Massage Gun-T11 Pro Upgraded Handheld Muscle Deep Tissue Muscle Massager,Body Massager Sports Drill Portable Super Quiet Brushless Motor (Black)

I know some people are not comfortable coming in for a massage right now. This is an awesome tool to do some self massage at home. It's just like the one I have in the office but way cheaper!!

https://www.amazon.com/gp/product/B083LKVPJV/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

amazon.com TOLOCO Massage Gun-T11 Pro Upgraded Handheld Muscle Deep Tissue Muscle Massager,Body Massager Sports Drill Portable Super Quiet Brushless Motor (Black)

everydayhealth.com 08/12/2020

Quick Stretches for Stress Relief You Can Do Right Now | Everyday Health

Quick stretches for Stress:

https://www.everydayhealth.com/fitness/quick-stretches-for-stress-relief/?slot=0&xid=nl_EHNLhealthyliving_2020-08-12_21181268&utm_source=Newsletters&nl_key=nl_healthy_living&utm_content=2020-08-12&utm_campaign=Healthy_Living

everydayhealth.com Feeling stressed? Tightness in your muscles can negatively affect how you feel both physically and emotionally. Here are seven stretches you can do to help calm yourself down, no matter what’s getting to you.

[07/20/20]   I hope everyone is hanging in there during all this craziness. I am thankful to be back at work and in a routine. I appreciate all of my clients working through this time with me!
If anyone is in need of anything that I can help out with - please contact me! Take care of yourselves! ♥️♥️♥️

[06/09/20]   A few new procedures:
1. Everyone needs to wear a mask
2. I’m limiting how many clients I see per day
3. My office will be cleaned between each client

We will work through this together!
Thank you!

[06/09/20]   I’m re-opening June 15th.
Thank you all for your patience and understanding!

06/02/2020

Bob and Brad

Unlock Hip Flexor Tightness & Pain in 90 Seconds! In Bed.

Do you have tight hip flexors? Try this technique to unlock your hip flexor tightness in 90 seconds. Bob & Brad run you through a stretching technique to help release your hip flexor muscles and decrease pain. You can even do it in your bed.

This week’s giveaway:
We are giving away 1 Thermotex Platinum

Giveaway link: https://bobandbrad.com/giveaways

Purchase link: http://www.thermotex.com/bobandbrad/

Discount code: FAMOUSPTX
Discount of $30.50 plus free shipping- a total of $55.50 off the purchase of a Platinum
PLUS two extra straps to wear the Platinum like a backpack- a Bob and Brad exclusive!
Additional discounts on other products available at the link above.

Remember if you order a Platinum Infrared Heating Pad now AND you end up winning the giveaway, Thermotex will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s favorite heating pad.

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

05/29/2020

Best Sleeping Position for Neck Pain, Pinched Nerves, & Arm Pain.

https://www.youtube.com/watch?v=EQG3rCxPO8k

Famous Physical Therapists Bob Schrupp and Brad Heneick not only demonstrate the best sleeping positions for neck pain, pinched nerves, and arm pain, but the...

05/26/2020

Bob and Brad

Bob & Brad's 5 Minute Daily Stretch Challenge (30 Day)

Bob & Brad challenge you to try this 5 minute daily stretching routine for the next 30 days. Increase your flexibility and decrease any tightness you may have over the next month. It only takes 5 minutes a day, so what are you waiting for?

This week’s giveaway:

We are giving away a Bob & Brad Knee Glide!!

Giveaway Link: https://bobandbrad.com/giveaways

Purchase Link for Knee Glide:
https://store.bobandbrad.com/collections/products/products/bob-brad-knee-glide

Discount: To revive an exclusive 15% discount, use code KNEEGLIDE15 at checkout

This giveaway is open to all of our fans, worldwide!

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

[05/26/20]   Just a quick update. I am still closed. Following my national association's advice that it is not safe to open just yet. I am looking at June 15 as a possible re-open date. I am taking this week by week. I will contact current clients with any updates.
Thank you! Stay healthy and safe.

cdc.gov 04/04/2020

Coronavirus Disease 2019 (COVID-19)

Some good info regarding cleaning and sanitizing your house from the CDC:

https://www.cdc.gov/coronavirus/2019-ncov/community/disinfecting-building-facility.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprepare%2Fdisinfecting-building-facility.html

cdc.gov Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.

us04web.zoom.us 03/29/2020

Join our Cloud HD Video Meeting now

Looking for something to help you relax? My awesome friend and yoga therapist is doing classes on Zoom this week. Check it out:

Thanks to all of you for showing interest in this new venture. These are some wild times and no less so in navigating a new way of virtually living. I am grateful for how technology has allowed us to stay connected in spite of the challenges. Thanks, also, for bearing with me while I’m (and I guess all of us!) on this learning curve.

The schedule is subject to change. For this coming week, I’m doing 5 classes M-F at 10:30 each day and you decide what to tune into. Attendance and your feedback will determine the course of future classes.

Here are class links: (for those of you who don’t have Zoom yet, I’ll be addressing that below)
Over the next week or so, I’ll also be posting these links on my website for easier access so keep checking back there (so you don’t have to wading through your inbox).
aprilrenee.co

Please have yourself set up before the class with a few blankets and if you have a block, that would be helpful. Enter 5 minutes early to ensure everything is working right, you’ll automatically be on “mute,” so if you’d like to get my attention, please use the “chat" feature.

Monday 3/30 10:30 Yoga Therapy 40 minutes $10
https://us04web.zoom.us/j/522878665

Tuesday 3/31 10:30 Relaxation/Strengthening Nervous System 20 minutes $5
https://us04web.zoom.us/j/858452179

Wednesday 4/1 10:30 Relaxation/Strengthening Respiratory System 20 minutes $5
https://us04web.zoom.us/j/628819463

Thursday 4/2 10:30 Relaxation/Strengthening Nervous System 20 minutes $5
https://us04web.zoom.us/j/363829461

Friday 4/3 10:30 Yoga Therapy 40 minutes $10
https://us04web.zoom.us/j/757261682

You can pay by Venmo ( April-Megginson)
Or Paypal (April Megginson or [email protected]) I’ll be working to link this on my website as well.
Please pay AFTER the class. There is always the possibility of the loss of connectivity and if that happens, it sometimes isn’t possible to get right back up and going.

Also-I encourage you to forward this to anyone who may be interested. This focus will be on calming our nervous system, releasing stress and strengthening the respiratory system. For those classes, you will be lying down comfortably so anyone can join that you think may benefit.

If you’re new to Zoom or just want to say hi, I’ll be doing a tutorial/test session on Sunday 3/29 at 2:00 pm-
https://us04web.zoom.us/j/275393786

IF you’re new to Zoom—

Create a free account here- https://zoom.us
You can log on with your phone or computer. All you have to do is click the above link and once you have an account it will take you straight to the scheduled meeting. You have to click through a few questions, Click on “join with video” if you’re on a computer, click “join with computer audio” and if you’re on a cell, click “Call using Internet Audio.” It’s really easy and interactive technology.
If you can’t make the 2:00 Sunday test and want to test, just email me and we’ll set up a quick one.

Please feel free to contact me with any questions/feedback, etc.

Looking forward to getting started!
Stay well and healthy,

April

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insighttimer.com 03/24/2020

Insight Timer - #1 Free Meditation App for Sleep, Relax & More

Hello!

Because of new statewide orders put out by Governor Ralph Northam, I will NOT be able to open my business until at least April 24, 2020.
I am sure this situation is going to be changing and fluid. I will make sure I keep everyone up to date. Let's all try to keep a positive outlook and hope we are back to normal as soon as we can be

This is a tough time for all of us. We are experiencing an unprecedented event in our lifetimes. If you need someone to talk to - Please reach out to me via email/text/phone. I will help as well as I can.

I am 100% staying at home during this. I do not have any visitors and plan on keeping it that way in order to keep myself and my family safe and healthy.

Here are a few ideas that might help:

1. My yoga teacher and friend (April Megginson) is looking at putting out some yoga/stress/relaxation techniques via Zoom. Contact her if you are interested: [email protected]

2. Insight timer is a great meditation tool and free: https://insighttimer.com/

3. I discovered Poets.org. They offer a poem-a-day to your email free. Check out out:
https://poets.org/poem-a-day

4. Five Gardens you can Virtually Tour:

https://www.housebeautiful.com/lifestyle/gardening/g31746949/gardens-you-can-virtually-tour/?utm_campaign=socialflowFBHBU&utm_source=facebook&utm_medium=social-media&fbclid=IwAR3jth7HPYLBVfJk-B1qcblp9_yNl_rUzErmUsG02eYSlks55VZD33YhtSo

insighttimer.com The best meditation app with the world’s largest FREE library of more than 30k guided meditations, 5k teachers & the world’s most loved meditation Timer.

[03/22/20]   Remember
Joy Harjo - 1951-

Remember the sky that you were born under,
know each of the star's stories.
Remember the moon, know who she is.
Remember the sun's birth at dawn, that is the
strongest point of time. Remember sundown
and the giving away to night.
Remember your birth, how your mother struggled
to give you form and breath. You are evidence of
her life, and her mother's, and hers.
Remember your father. He is your life, also.
Remember the earth whose skin you are:
red earth, black earth, yellow earth, white earth
brown earth, we are earth.
Remember the plants, trees, animal life who all have their
tribes, their families, their histories, too. Talk to them,
listen to them. They are alive poems.
Remember the wind. Remember her voice. She knows the
origin of this universe.
Remember you are all people and all people
are you.
Remember you are this universe and this
universe is you.
Remember all is in motion, is growing, is you.
Remember language comes from this.
Remember the dance language is, that life is.
Remember.

"Remember." Copyright ©1983 by Joy Harjo from She Had Some Horses by Joy Harjo. Used by permission of W. W. Norton & Company, Inc.

Telephone

Address


508 S. Independence Blvd., Suite 101
Virginia Beach, VA
23452

Opening Hours

Monday 10pm - 5pm
Tuesday 10pm - 5pm
Wednesday 10pm - 5pm
Thursday 10am - 5pm
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