Kratos Fit

This is how I feel every time I walk in the gym
GLORIOUS!!!!!

https://m.youtube.com/watch?v=Tbuj6Hmw_VY

Bobby Roode 1st Entrance on SmackDown Live (HD) AUGUST 22. 2017 SMACKDOWN AFTER SUMMERSLAM

Try this for exercise at the end of your leg workout to boost your metabolism for ultimate fat loss 👍😁

Trap Bar Deadlift superset with a 50 meter farmers walk.

3 sets 12 reps followed with a farmers walk after each set.

Go light and and slow down the tempo. Try a 4-2-1 tempo to increase stability and prevent injury. 4 seconds on the eccentric 2 second static hold at the bottom of the movement and 1 second for the concentric👍😁. Try between 12 to 20 reps 😉🏋🏽

https://m.youtube.com/watch?v=EyhOmBPtGNM

Arnold Schwarzenegger Motivation - 6 rules of success speech - with subtitles [HD] The best bodybuilder of all time, Arnold Schwarzenegger's motivational speech about his 6 rules to success ,I made this video because no video I found had su...

The day after leg day then you realize you gotta get up these steps just to get to class haha 😂

I won't be defeated

💥💥 Kratos Fit tips to weight loss #2💥💥
Stay hydrated!!!!!! Try adding a BCAA supplement intra workout instead of a gatorade or other sugary drink. Most of the BCAA sups have all your electrolytes added to them. You stay hydrated, that means better performance, more strength, and more endurance!!! 💪😉🏋️‍♀️🏃🏼‍♀️🏋️‍♀️😁💪

http://blog.nasm.org/fitness/electrolytes-performance-perks-and-real-food-sources/

Electrolytes: Performance Perks and Real Food Sources Hydration is a key to optimal performance and recovery, and that’s true regardless of the season. In fact, impaired performance can result from even a 2% loss of water weight (3 pounds for a 150-pound athlete). Hydration is about more than replacing fluids, however. It is also about your intake

Time to pick up the pace. Try adding a sprint routine to your workout if your trying to shed a few extra kinds 💪🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏋️‍♀️

http://blog.nasm.org/sports-performance/utilizing-speed-training-weight-loss/

Utilizing Speed Training for Weight Loss There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very effective tool to accomplish profound results in a short amount

Great read on carbs. Carbs aren't the enemy so eat up 😂. Depending on activity level and what type of training depends on how many carbs your body needs. When it comes to doing intense workout carbs are your primary fuel source and let's not forget, carbs are protein sparing so as long as you have enough carbs stored in your body, protein won't be used as an energy source.

https://www.google.com/amp/blog.nasm.org/nutrition/carbohydrates-really-bad/amp/

Carbohydrates: Are they really that bad for you? Geoff Lecovin, MS, DC, ND, CSCS, NASM-CPT, CES, PES A review of some of the most popular diet programs reveals that they fall along a continuum from “anti-carbohydrate” to “anti-fat.” The Standard American Diet (SAD) is typically comprised of 43-50% carbs. Low carbohydrate diets have been a popular…