Compex

Hot weather doesn’t mean your training has to cool off.
Whether you’re logging miles before sunrise, squeezing in strength sessions after work, or recovering from a weekend race, summer puts extra demands on your body.
Recovery is not just what happens after training. It’s part of how you keep showing up.
Compex® muscle stimulation helps support recovery after hard efforts so you can stay consistent through the hottest weeks of the season.
How are you training through the heat this summer? ☀️⬇️

💪 Sleeveless season is here, and strong, toned arms are always in style.
If you’re looking to build arm definition this summer, consistency is key.
Focus on:
🏋️ Targeted strength exercises like bicep curls, triceps extensions, push-ups, and pull-ups
🔥 Circuit-style workouts to keep your muscles challenged and your heart rate up
🥗 Balanced nutrition to support muscle development and recovery
💧 Proper hydration to help your body perform at its best

Want to take your training further? Compex® can help complement your routine by delivering targeted muscle stimulation that supports muscle activation during your workouts. By recruiting more fibers, it can help you intensify your training without adding extra load to your joints.

💪Your core is the foundation of movement.
It helps support stability, posture, balance, and efficient movement, whether you’re training, competing, or tackling everyday activities.
Support your training and strengthen your foundation with Compex®.

Want to learn more about the role of EMS in core training? Check out our latest blog post:
https://hubs.la/Q04mv--20

A few matches left. The stakes have never been higher.
While the world watches football’s biggest stage, remember that performance isn’t just built on the field, it’s built during recovery.
Whether you’re training, competing, or getting ready for your next match, Compex® helps you recover better so you can perform at your best.
Stay ready for every minute.

Still wondering about the difference between TENS and EMS? They are often confused but serve different purposes.
⚡TENS (Transcutaneous Electrical Nerve Stimulation) targets sensory nerves to help block pain signals and provide temporary relief. Think of it as helping your brain “turn down the volume” on discomfort.
💪EMS (Electromuscular Stimulation) targets motor nerves to create muscle contractions. This helps activate muscles, improve strength, support recovery, and enhance training outcomes.
The key difference? TENS focuses on pain relief, while EMS focuses on muscle activation and recovery.
With both EMS and TENS programs built into Compex® devices, you can target muscle performance and recovery or address everyday aches and pains, all with one device.

This 4th of July, the best celebration is movement— runs, games, training, and time outdoors. Stay ready for every rep, sprint, and set with recovery that keeps up with your lifestyle.

Swimming training is built on repetition. Thousands of strokes, long sets, and consistent volume doesn’t let up in the summer.

That kind of workload can leave shoulders, lats, and supporting muscle groups feeling constantly taxed.

Compex® supports muscle activation and recovery so swimmers can stay consistent between sessions, maintain training quality, and show up ready for the next lap.

Elite competition doesn’t just test skill, it tests recovery.

Every sprint, tackle, and minute on the pitch demands peak performance and faster recovery.

That’s why athletes rely on tools that support muscle readiness and recovery throughout the tournament.

Compex® EMS can help improve quadricep strength, increase soccer kicking velocity, and complements traditional soccer training.¹ Read more about Compex EMS and soccer in our latest blog post: https://hubs.la/Q04lrRyF0

¹ Billot, Maxime1; Martin, Alain1; Paizis, Christos1,2; Cometti, Carole2; Babault, Nicolas2. Effects of an Electrostimulation Training Program on Strength, Jumping, and Kicking Capacities in Soccer Players. Journal of Strength and Conditioning Research 24(5):p 1407-1413, May 2010. | DOI: 10.1519/JSC.0b013e3181d43790

Summer training season is here, and consistency is what separates progress from plateaus. Whether you’re building strength, maintaining conditioning, or pushing through peak workload, recovery matters just as much as reps.

Compex® helps support muscle performance and recovery so you can train smarter all summer long.

He’s your first coach. The last one to stop moving. The one who keeps showing up. This Father’s Day, support the ones who never quit on training, work, or family.

Support Dad’s performance, recovery, and consistency with Compex®. Up to 40% off for a limited time!