Aussie Fitness Pros

Shout out to Ryan Shady and his awesome family! Ryan is a volunteer firefighter at Ely Volunteer Fire Department, and when it came time to pick a curved treadmill for his garage gym, the built-in sled-push mode made it an easy call. Fireground conditioning at home.
Full feature up on the blog now!

Ely Fire Amanda Shady

AussieProRunner

🏃 GLOBAL RUNNING DAY 🏃

First Wednesday of June. Started in 2009. Tens of millions of people pick a distance and run it.

⚡ 5K Time Trial , For Time
1.) 5K Run on Aussie Pro Runner, Resistance 0
2.) Aim for negative split (2nd half faster)
3.) 5 min walk cool-down
4.) Optional finisher: 4x50m Forward Sled Push, L4

Scaling: 3K, walk-run intervals. The point is moving today.

🔗 Link in bio. Free Functional Gear Pack with every order.

on the Aussie Pro Runner always putting in the volume (marathon endurance) and the intensity (BJJ-style sled push). Both protocols from one curved deck. Lets go!

4xParalympic Guide Runner

Thank you for always INSPIRING us!!

Sprint mechanics on a curved manual are bio-mechanically different from a motorized belt. A motor pulls the belt to you; you keep stride. A curved deck only moves when you drive force into it. Result: a strong posterior-chain stimulus that motorized belts can't reproduce.

HYROX finisher: ski + pull-ups + curved deck sprint.

on the Aussie Pro Ski closing a hybrid session. Sandbag, ski, sled push, run, all from the same platform. The kit a HYROX athlete actually trains on.

is a professional soccer player who needed a training tool that mimics real running mechanics. The curved design forces proper foot strike and the magnetic resistance handles sprint intervals that have directly improved her on-field speed.

She trains it. It trains her back.

at . The curved deck only moves as hard as she does. Form, pace, and effort live on the same dial.

Anyone else still trying to burn off Cinco de Mayo?

closing out with a sled push + sprint finisher on the Aussie Pro Runner. Run and push from the same deck, no turf lane, no separate sled, no transition between the two.

Margaritas not included.

As if the Aussie Pro Runner didn't make you work hard enough.
ran a 1/4 Murph on it with a BLAST mask on: 400m run, 25 pull-ups, 50 push-ups, 75 air squats, 400m run.

BLAST = Breathing Limited Air Situational Training. The mask from clips to your SCBA facepiece and restricts airflow to simulate work on bottle, without draining a real cylinder. Same principle endurance athletes and fighter pilots train on: load the respiratory system under restricted O2 and elevated CO2, and your breathing muscles, pacing, and stress response all adapt. Show up on the fireground and air management improves, panic threshold climbs, the bottle lasts longer.

Stack restricted breathing on top of a curved manual treadmill and Murph reps and you've got a workout built to find your floor.