The Detox Cottage

Holiday Giveaway ✨This giveaway may just change your life… no really!

In the spirit of giving, we have teamed up with some local San Diego businesses to bring you the ultimate self care package! We love and appreciate all your support so much we'd like to give back to our community the most nourishing way to your new year.

How to enter:

1. Follow all accounts .balancedbutterfly .co


2. Comment your favorite 2021 self care routine
3. Tag 3 friends. Each additional tag is an entry. Share to your story for additional entry.

Giveaway includes $790 value!

What you will win:

• 1 hr Intuitive Bodywork + Massage with .balncedbutterfly ($111)
• A gift certificate for acupuncture with Jenna of .co ($100)
• A 1:1 health consultation with ($100)
• A Detox Retreat ($180)
• An upcycled handcrafted Indian sari silk robe from ($150)
• A hat of your choosing from
($100-150)

Winner will be announced December 30th

Good luck!

Happy holidays beautiful 🤍

Holiday Giveaway ✨This giveaway may just change your life… no really!

In the spirit of giving, we have teamed up with some local San Diego businesses to bring you the ultimate self care package! We love and appreciate all your support so much we'd like to give back to our community the most nourishing way to your new year.

How to enter:

1. Follow all accounts .balancedbutterfly


2. Comment your favorite 2021 self care routine
3. Tag 3 friends. Each additional tag is an entry. Share to your story for additional entry.

Giveaway includes $790 value!

What you will win:

• 1 hr Intuitive Bodywork + Massage with .balncedbutterfly ($111)
• A gift certificate for acupuncture with Jenna of ($100)
• A 1:1 health consultation with ($100)
• A Detox Retreat ($180)
• An upcycled handcrafted Indian sari silk robe from ($150)
• A hat of your choosing from
($100-150)

Winner will be announced December 30th

Good luck!

Happy holidays beautiful 🤍

Come retreat in nature this March with Kaitlyn of Rooted in Raw and Dara from the Detox Cottage .r.holistics

Enjoy organic healing raw plant based meals, daily discussion’s on regenerative detoxification, morning yoga classes, workshops and earthy vibes
in a beautiful bohemian
designed home.

This retreat will be a one of kind experience that is educational, restorative
and relaxing.

Included;

•4 night stay in beautiful stylish and luxurious home in La Mesa, California

•3 daily (60 minute) discussions on cellular regeneration with Dara Rhodes

•Daily fruit and juice, plant based lunches and 3 course raw food dinner’s by chef Kaitlyn Kinder

•3 morning yoga classes with local yoga teacher

•30 min gua sha/cupping bodywork

•Hands on group cooking class

•Group Ice bath class by Dara Rhodes

Dm us to find out how you can get $300 off this retreat!

THANK YOU - For the love and support 💛🌿

Feeling super grateful and appreciative of all of our amazing clients.

If you have come to thank you 🙏 You are what keeps this place going 🙌

We love you, we appreciate you, we thank you for sharing us on your social media, thank you 🤍

If you have yet to come but you follow and support us, thank you 🙏

The Detox Cottage was created to be a place where you can get away from stress, calm your nervous system, receive all the love and care you need, release what no longer serves you, feel empowered, and surrender.

We all need some of that, right?

Well we continue to be here, to hold space for you and your healing 🤍

Hope to see you soon!

We have a really amazing workshop coming soon with and incredible guest host. Check out our website for more information and to see all the other offering we have 🙏🙏

I am so EXCITED for this workshop/ retreat!

Join us for a day of de-conditioning through Human Design, deep cellular detoxification, regeneration, and ultimately WHOLE body healing in our sacred sanctuary nestled in Vista of North County San Diego, CA. 

What to expect; 

Deconditioning with Human Design
Trauma Release & Subconscious Reprogramming Exercise
Energy clearing
Breathwork
Ice Bath
Infrared Sauna
Full Body Skin Cleaning
Gua Sha
Organic Fruit Platter

If you’re feeling overwhelmed, out of alignment, or disconnected from your body, come spend the day with us at The Detox Cottage.

There are only 8 spots available!

Book fast you won’t want to miss this 🤍🙏

We offer lodging! ✨

Come stay at in our cozy calming tiny house

We built this on the property tucked away in the back behind the fruit filled trees! (Yes you can pick)

✨Stay over night after your retreat
✨plan a weekend getaway filled with relaxation and rejuvenation
✨or plan an even longer stay if you need a deep reset and retreat

We can create a custom and perfect retreat experience for you!

We offer; yoga, meditation, breathwork, ice bath, infrared sauna, Gua Sha, full body skin and pore cleaning, organic seasonal fruit platter and fresh pressed juice!

For a weekend retreat experience you can add on various goodies including; sound bath, massage, reiki, organic plant based meal prep, and more!

If you’re in need of an even longer and deeper reset we can do all of the above plus curate a deep cellular detoxification program aiming to heal in a safe, effective and natural way.

I, Dara Rhodes will be your host 🤍I am a regenerative detoxification specialist and I teach people how to heal the human body from virtually any disease through detoxification on a cellular level, regeneration and healing on a DNA level, and mental, emotional and spiritual healing and reprogramming. A program like this will include all the amazing treatments and modalities you’d like listed above plus all food and beverage! So you can fully immerge and unplug ✨🙏

For more information on how you can stay over night or longer you can DM us here or email us at;
[email protected]

I look forward to having you 🙏

In Health,

Dara

7 Ways to Move your Lymphatic System

There are two main liquid systems in the body. The blood vascular system, and the lymphatic system, which is 3x larger than the blood vascular.

The lymphatic system acts as your sewer system. It provides not only protection for cells but serves to remove waste as well.

Cells eat and excrete waste like you do, only on a much smaller scale. The blood carries nutrition and fuels to the cells, and your lymph system removes the by-products and wastes caused from metabolizing these nutrients and fuels. It also carries all other waste and toxins in the body.

There is no “heart” to pump and pressurize your lymph system, so your lymph fluids move by means of the following methods;

Pressure changes that are reflected through the blood vascular system.

Contraction of your skeletal muscles which are activated through movement and exercise.

Contraction of smooth muscle stimulation.

At the Detox Cottage we offer 7 tools to get you lymph moving!

1- Yoga
2- Breathwork
3- Ice Bath
4- Infrared Sauna
5- Full body skin cleaning/scrub
6- Gua Sha
7- Fruit & Fresh Juice

Everything here at The Detox Cottage is designed to get your lymph moving. This is your detox pathways and if it’s not moving properly, you aren’t detoxing properly.

When we aren’t detoxing, we are accumulating toxins (mucus, plaque, fat, chemicals, acids, plastics, metals, etc).

When we are obstructed with toxins, disease sets in.

Most all disease can be traced all the way back to to lymphatic system not moving properly.

This is the most important system to work on when you want to heal the human body.

Join us for some self care!

Get your lymph moving!

Book your detox via the link in our bio ✨✨

So grateful for all the amazing souls that come to ✨
We are open and taking clients - click the link in our bio to book your self care day in

How cute are they?!

A well deserved spa day for the hard working parents ✨💛

We have availability this week and next! Head to our website (link in bio) to find out more!

DM for private retreats ✨

Checkin our her behind 😉

In the midst of the surveillance, brutality, distrust, weaponry, technology, and fear, a polarity must emerge.

This polarity is trust, compassion, and intuitive neutrality.

We must find peace.

This comes from our highest human nature.

Humans are social by nature, being alone and afraid in a violent world is no way to live.

Becoming our highest natural selves is a new entry in life.

If you do not find the intuition of your highest natural self, you may be tricked by the violence and misdirected by danger.

Find peace, trust, compassion and experience life beyond the violence.

This is our living future.

Aligning ourselves with our highest nature is how we heal.

We can heal. We can be health.

Our gift to you is a little sliver of peace.

We are offering private retreats at no extra cost.

We are also offering a very affordable full moon circle October 1st with optional add on treatments for 60% off.
DM for more info on how you can join!

The world needs a good sauna session right about now ✨
All are welcome here 💛 We offer public retreats both women’s and Co-Ed, private retreats, and private treatments.
Head to our website for more details and booking options!
Women’s retreat; August 8th
Co-Ed retreat; August 15th
We’ll see you there!