Quick FX by Bodhd

Ladies, please read!

14 Reasons You Can't Lose Weight Are you eating well and exercising, but your weight just won't budge? Or it's going up? Desperate attempts to lose weight can be so frustrating and create a real stress in our lives. In fact, I'll go

Kelly Kennedy LOST 19 POUNDS IN 10 DAYS - He is just one of hundreds of people losing a pound or more a day the HEALTHY FAST WAY!!!

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10 Commandments

Sweat may be fat crying, but I think that its your body crying happy tears - its being relieved of a lot of strain: http://ow.ly/i/xQBr

You are worth more than you realize.

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I am passion about stamping the US Obesity Trend out. Check out your state and let's work together on this -especially for the Children.

Obesity and Overweight for Professionals: Data and Statistics: U.S. Obesity Trends | DNPAO | CDC About one-third of U.S. adults (33.8%) are obese. Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese. [Data from the National Health and Examination Survey (NHANES)]

Sweet Potatoes are a great BODHD Superfood!

Sweet Potatoes are a great Superfood!

These amazing vegetable not only tastes great, but it’s also packed with nutrition. Here’s why:
Sweet potatoes contain significant amounts of antioxidants, including glutathione, which acts as an antiaging wizard in your body by fighting off free radicals (thank you, glutathione!). Also loaded with vitamins and minerals — such as beta-carotene, vitamins A, B, and C, manganese, copper, and iron — sweet potatoes are an excellent source of fiber, which helps to improve your digestion. And they taste great, too!
Unfortunately, the sugar content of these sweet potatoes places them a little high on the glycemic index, but they’re a perfect starch for enjoying once you reach Level 2 — Lifestyle Phase of the Sexy Forever Plan and you’re ready to expand to some foods with a higher glycemic load. Obviously, the standard marshmallow preparation has to go. It takes you way off the plan. Sweet potatoes are already, well, sweet. So, you certainly don’t need to melt sugar on them! And, of course, buy them in the produce section, not in the can aisle.
Here are a few simple (and delicious) ways to cook with these nutritional powerhouses:
Sweet potato fries: Slice the sweet potatoes into narrow strips, then roast them in a hot oven with a little rosemary, pepper, salt, and a drizzle of olive oil until they’re tender. They’re a perfect substitute for the french fries you might be craving.
Roasted sweet potatoes: Pierce with a fork, then bake for an hour at 350°F. Slice open, season with sea salt, black pepper, and butter. Perfect!
Mashed sweet potatoes: Boil the sweet potatoes until they’re tender, and then mash them (perhaps with a little drizzle of milk, butter, sea salt, and pepper).

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