Camp Gladiator Waco

Happy 600 check in (+1) to our very own Erick Huntley! We’re so happy to celebrate you today!! 🎉

Yo yo yo!!!

Calling all my CG Peeps! 📢

I NEED VOLUNTEERS FOR A COUPLE HOURS OCTOBER 6th ‼️🚀

It’s that time of year where we sign up to run the award winning Camp Gladiator Bike Aid Station 3!!

VOLUNTEERS SIGN UP below BUT READ HERE FIRST👇🏼👇🏼👇🏼
👉🏼 you’ll need to scroll down to the Sunday, October 6, 9:00AM shifts.
It’s down a ways and look for …

🚨BIKE AID STATION #3 Camp Gladiator🚨

…once there you’ll need to fill out the form.
Comment below l to let me know you want to volunteer and I’ll help you sign up!

Like always we will be dressing in Halloween costumes 👻 🎃 ☠️

https://ironman.volunteerlocal.com/volunteer/?id=79829

BIKE AID STATION #3
CAMP GLADIATOR🚨

The ORIGINAL Waco Bootcamp SUMMER PASS! 😎
Classes are on Monday - Saturday all different times and locations around town! Attend any and all locations! The first 25 people to comment “BETTER TOGETHER” below will be IN for 3 months of workouts this summer for 50% off!!!

☀️ Join our CG summer pass from June - August for ONE low price! NO monthly payments, NO commitment. Just support, fun total body fat-burning workouts and accountability from a certified trainer

Comment to be in!💪🏽
✨Family friendly workouts
✨All fitness levels
✨Certified personal trainers + amazing community

Camp Gladiator Waco Camp Gladiator is a fitness program for ALL fitness levels. Give yourself just one month and I promi

🚨3 months of in-person group training for $159! No further commitment or contract.

Register here: bit.ly/cgwithcesley

💪🏼Strength & Conditioning
🏃‍♀️Endurance
🕺Agility
💥High Intensity
🏋️‍♀️ ALL fitness levels
June through August, 🚀 Ages 13+

Looking for a way to get SUMMER READY?? Let's sweat together!

We run group fitness classes for all fitness levels all about Waco! My workouts are 5:15am, 9am and 5:30pm and all workouts are 60 minutes. There are lots of other options with fellow trainers as well! When you sign up for one you can go to all!! Access to online workouts also. It's a fun group and fun community! You can bring your kids if you want/need to and workouts are family friendly! Come as you are!

You can try two weeks free at bit.ly/yourcoachcesley and you can message me with any questions!

Start your 2024 off right and get 4 weeks of workouts FREE with CG! 💪

ALL fitness levels and access to ALL locations!

All workouts are great for beginners to fitness enthusiasts! Nutrition help and access to online workouts too! Family friendly workouts - you can bring the kids!

NO Strings Attached!!!!

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

Bit.ly/yourcoachcesley

BLACK FRIDAY - CAMP GLADIATOR DEAL!!!

Decide now to start a program that will help you hit your 2024 RESOLUTIONS and GOALS.

TODAY ONLY you can get 4 weeks of TRAINING with a Certified Personal Trainer. UNLIMITED access to ALL Waco Area Camp Gladiator locations and times.

Camp starts MONDAY!!

Normally $189 for new campers, get it NOW for FREE for two weeks!!

INDOOR and OUTDOOR locations available

Sign up NOW at bit.ly/yourcoachcesley

Trainer tip Tuesday! Let me know if you try them!

Homemade no-bake protein bars:

✨ 3/4 cup almond or peanut butter (no stir kind works best)
✨ 1/2 cup honey (or brown rice syrup)
✨ 1 1/2 cups rolled oats
✨ 1/2 cup protein powder
✨ 1/4 cup chocolate chips

1. Mix the almond butter and honey in a large mixing bowl.
2. Add in the rolled oats and mix.
3. Add in the protein powder and chocolate chips.
4. Mix until evenly combined.
5. Press the mixture into an 8×8 inch pan lined with parchment paper.
6. Place in the freezer for about 1 hour.
7. Cut into rectangular bars or squares.
8. EAT!🥰🥰

Need help with meal plans and nutrition coaching?? Try our nutrition coaching bit.ly/yourcoachcesley

It’s national coaches day!!
We are so proud to celebrate our local Waco CG coaches and local CG nutrition coaches and everything they do for our community!

THANK YOU to our incredible Waco coaches and the way they lead our camp gladiator community!

Have you heard Kaitlyn Williams story?
Thank you Kaitlyn for sharing your story with us! You’re inspirational!

Joining Camp Gladiator 6 years ago was one of the best decisions I ever made.

This program changed me.
These trainers changed me.
This community changed me.

It gave me my life back.

And I feel so blessed that I get to help others the way that so many helped me.

Trainer Tip Tuesday!

We love quick breakfasts - I’ve mentioned this before lol. This week we made egg muffins. Tuesdays are a busy day with our homeschool co-op and after school activities and this is a breakfast all my kids ages 4-14 and my husband eat and love! That’s a WIN!

This makes about 10-12 muffin tin muffins:

EASY BREEZY EGG MUFFINS 🥚

✨1 cup crumbled turkey sausage (this morning we only had turkey sausage links and just crumbled those up)

✨1/2 cup - 1 cup cheese (we like things cheesy)

✨1 cup spinach - we only use spinach on half of them because the littles don’t love it.

✨6 large eggs

Scramble everything together in a large bowl. Preheat oven to 350 degrees and spray muffin tin with nonstick spray (we use avocado oil spray). Season with salt and pepper as you like - we use garlic salt and a pinch of Italian seasoning for fun! 😉 Pro tip! Use an ice cream scooper to scoop it into muffin trays for cleaner scoops.

Trying to post more of my favorite recipes for my family as a nutrition coach and trainer! Do you make egg muffins at home?