The Springs Wellness Center

✨ LAST-MINUTE MASSAGE OPENINGS TODAY AT 12 or 1pm✨

Debbie has one opening available TODAY, which means this might be your sign to head into the weekend feeling a whole lot better. 🙌

And if you’re a new massage client with her, you’ll receive $10 OFF your first 60 or 90 minute massage!

Release the tension.
Loosen up those tight muscles.
Quiet your mind.
And start your weekend feeling relaxed and restored. 🤍

Appointments are limited, so grab one while they’re available!

📍 The Springs Wellness Center | Downtown Waconia

email: [email protected] to book or call us at 952-333-3569.

This is your invitation. 🌿

STRETCH + BREATHE
September 1 | 9:00 AM
The Springs Wellness Center

Join us for a gentle, grounding class designed to release tension, create more space in the body, and settle the nervous system.

We’ll combine intentional stretching with slow, guided breathwork to help you:

🌿Loosen tight, tired muscles
🌿Improve mobility and flexibility
🌿Release built-up tension
🌿Calm an overstimulated nervous system
🌿Breathe more deeply and fully
🌿Leave feeling lighter, grounded, and restored

No complicated poses. No need to be flexible. No experience necessary.

Just come as you are and spend the morning reconnecting with your body and your breath.

Monday, September 1 at 9:00 AM
Spaces are limited. Reserve your mat at The Springs. 🤍
🔗 in bio. Click “classes” and secure your spot.

The world may be a little chaotic… but have you tried red light therapy? 😏❤️

There is a reason red light therapy is so popular….because it works!

Our medical-grade red and near-infrared light therapy uses targeted wavelengths of light to support your body at the cellular level. And the best part? You literally get to lie down, relax, and let the light do its thing.🙌🏻

Why your body may love it:
🌿Supports cellular energy and healthy mitochondrial function
🌿Helps ease everyday muscle and joint discomfort
🌿Supports healthy inflammation response
🌿Promotes muscle recovery after exercise or physical stress
🌿Supports circulation and tissue recovery
🌿Encourages collagen production and healthier-looking skin
🌿May support better sleep and overall well-being
🌿Gives your body another tool for recovery and restoration

Sessions are only 10–30minutes, depending on your goals and we can customize your session for you, making this one of the easiest wellness practices to fit into your week.

Whether you are sore, tired, working on recovery, focused on healthy aging, or simply want to give your body a little extra support, come see why we love the red light therapy at The Springs.

❤️ Medical-grade Red Light Therapy
$40 single session, packages and memberships are available.

Your body is doing a lot for you. Give it a little light.💡

Book your session at the 🔗 in bio The Springs Wellness Center

✨ SOLD OUT! ✨

Our very first Sound Bath + Guided Meditation Experience at The Springs is officially SOLD OUT, and we are so excited to share this beautiful evening with you.

If you missed your chance to join us tonight, don’t worry. Our next sound bath is already on the calendar!

📅 Thursday, September 3
⏰ 7:00 PM
📍 The Springs Wellness Center

Come settle in, slow down, and give your nervous system an evening to soften.

Through guided meditation and the soothing vibrations of crystal singing bowls, you’ll be invited to quiet the mental noise, reconnect with your body, and leave feeling more grounded and restored.🌿

✨ Space is limited, and after tonight’s sellout, I recommend reserving your spot early.

September 3 at 7 PM. We’d love to have you with us. 🤍 Comment below for the link or click link in bio.

August is National Wellness Month 🤍

And honestly, there couldn’t be a better month to open the doors to The Springs.🫶

Wellness doesn’t have to mean changing your entire life overnight. Sometimes it starts with giving your body more of what it has been asking for.

More rest.
More nourishment.
More movement.
More time to regulate your nervous system.
More support for the body you live in every single day.

Throughout August, we’ll be sharing simple ways to support your whole-body wellness, along with education on the therapies, products, and practices we offer and why they can make a difference.

For today, ask yourself👇🏻

What is one thing my body has been asking for that I keep putting off?

Maybe National Wellness Month is your reminder to finally listen. 🤍

Welcome to wellness that supports the whole you.

The Springs Wellness Center
Where whole-body restoration begins.

💧 You can drink plenty of water and still not be optimally hydrated.

Here’s why👇🏻

Hydration isn’t simply about getting enough water into your body. Your body also relies on electrolytes to absorb water and maintain the proper balance of fluid inside and outside your cells.

Electrolytes are minerals such as sodium, potassium, and magnesium that help support:

🌿Fluid balance and cellular hydration
🌿Normal muscle function
🌿Nerve signaling
🌿Energy production
🌿Recovery after exercise or sweating
🌿Replacement of minerals lost through heat and sauna use

And when you sweat, you lose water AND electrolytes. Replacing only the water doesn’t replace those important minerals.

That’s why electrolytes can be especially helpful during hot summer days, after workouts, after sauna sessions, or anytime you’re losing more fluids than usual.

💧 We carry Rowe Casa Organics Electrolytes at The Springs.

Stop in and grab yours and give your hydration a little more support than water alone.💕