Flow State Healing Arts

As summer begins to wind down, there’s something beautiful about using this transition as an opportunity to slow down, reset, and find your balance before the new school year begins. 🌿

The shift from long summer days into schedules, school drop-offs, activities, work, and all the moving pieces of fall can be a lot for the nervous system. Rather than waiting until you feel completely depleted, this is a wonderful time to give your body and mind some intentional support.

I offer a combination of:

✨ Spinal Flow — gentle bodywork designed to help the body release tension and reconnect with its natural capacity for regulation and flow.

🌿 Massage Therapy — therapeutic bodywork to release muscular tension, improve circulation, and create space to deeply rest.

🧠 Health Coaching — personalized support around the habits, routines, nourishment, movement, and lifestyle choices that help you feel more grounded and energized.

Think of this season as a chance to ask:

What do I want this next chapter to feel like?

More grounded?
More energized?
More present with your family?
More consistent with your self-care?
More connected to your body?

You don’t have to overhaul your entire life. Sometimes creating a little more balance starts with simply making space to breathe, receive, and listen to what your body has been asking for.

If you’re ready to settle into a supportive rhythm for the school year ahead, I’d love to work with you. 🤍

Flow State Healing Arts
Massage • Spinal Flow • Health Coaching • Nervous System Support

DM me to schedule your next session or learn more about working together.

Thank you for your ratings and reviews 🙌 It makes a difference ✨

Fun surprise today came in the mail! Thank you for your reviews and continued support 🤍 Love you all and happy to be in Waconia ✨

Summer has started!!! I will be in office for a couple more weeks and then I’m traveling with family the 3rd week of June. This week is very open and I would love to fill some more spots 🙌 I have helped hundreds of people manage/eliminate pain, trauma, tension, stress, mental health concerns and so much more. Since moving to MN it’s been a restart for my practice and the rush of clients comes and goes like waves which as a sol income single parent can be very scary. I offer many massage modalities, spinal flow for back pain and nervous system healing/support, health coaching, and sell cleanses and organic whole food supplements and shakes through Purium (use code flowingwithkatie at checkout) and green compass CBD.

I have a retreat coming up in September in the boundary waters (this will be the second year) and I am being flown out by past clients this summer to Fire Island, NY and Wrightsville Beach, NC. I enjoy working with groups so if you would like to host a little spa day at the cabin or in your home feel free to reach out and we can set it up!

If you would like to do a Purium cleanse to heal your gut and remove glyphosates (pesticides) from your system, nourish and heal your cells, have glowing healthy skin, lose weight and not lose lean muscle than do this. I’m currently on my second month of three but one month cleanses are what most people do. You can do this and nothing else or you can add in some flex foods but it has everything you need for a month for less than what you’d spend on food for two weeks! Here’s the link if you’d like to try it out! You can also just browse products they have a lot and I’m always available to help find what you need https://ultlifestyle.com/?giftcard=flowingwithkatie
Be sure to use code flowingwithkatie so you get my discount!

I also offer high quality organic CBD through a company I work with in NC Green Compass. The reduce cream is the best pain relief cream I’ve found and I’m also restocking 😂 The link for that is https://greencompassglobal.com/?pws=katiesnyder any questions don’t hesitate to reach out.

My office is based in Waconia but I work all over the country and want to continue to grow and expand into a community that can travel, heal, and support each other. My vision is hosting beautiful rooted retreats across the world, to teach my own technique to more practitioners and to continue to help people heal and find more ease in their bodies and in their lives. Hope everyone is having a great kick off to summer and I hope to see you soon!

💕 Katie
www.flowingwithkatie.com

Please sign to try to stop mining from polluting the boundary waters 💚🛶🙏🌲https://www.friends-bwca.org/tell-mn-dnr-to-cancel-twin-metals-mineral-lease/

Stand up for the BWCA | Friends of the Boundary Waters Help protect the Boundary Waters. And plan your next adventure with maps, canoe routes, and expert advice to explore this pristine wilderness.

We have 3 spots filled for our September retreat. I’m so excited for another magical week this fall 🛶 This last year has been a really wild one and more than ever I am wanting to immerse myself into the wild and the quiet of nature.

I wanted to share some more information for those wondering what the day to day looks like on our retreat. Last year we woke up every morning and did yoga out on the deck,nothing too challenging just a nice way to wake up and start the day. After Yoga breakfast is out and we eat and discuss the day ahead. Generally we do two spinal flow sessions per person a day and have a day trip into the wild daily. Lunch is usually packed out and dinner is made when we return from our day trips. I am a health coach and a mom that enjoys cooking for people so every meal is designed for your health and healing. In the evenings we have tea or cacao, healing sessions, foot soaks, some journal, some talk, add on massage and energy work is done or we have a fire if the weather allows.

Everyday has a rhythm and a purpose and is deeply interwoven into the full experience. My goal is always to create safe space where people can put down what they’ve been carrying and get some time to heal and receive. I’d love to fill our retreat this year and continue to do more of them in more places 🙌

Workshops and Retreats — Flow State Healing Arts Retreat Snapshot📍 Boundary Waters, MN📅 Sept 19–24, 2026👭 Intimate group (8–10 women)🌿 Spinal Flow, yoga, embodiment, nature💰 $400 deposit to reserve Reserve your spot “Attending Katie's Women's Rewilding Retreat was truly life-changing. From the very beginning, it was clear she ...

Women's Rewilding Retreat is live for September 19-24 we rented the same cabin as last year on Clearwater Lake in the Boundary Waters. If you have been waiting I recommend you grab your spot soon as spots are limited and it will likely fill fast! Visit my website at https://www.flowingwithkatie.com/group-events to see retreat page and reserve your spot ✨