Inner Serenity Wholistic Wellness LLC

New Moon in Aries

This New Moon invites you to begin again - gently, honestly, in your own way.

Let this beginning be rooted in trust, a return to the part of you that already knows.

Set one small meaningful intention, take one aligned step, let your energy lead the way.

🌷This class will encompass all aspects of spring, including essential oils, sounds, breath work, and meditations.🪻 No better place to practice Yoga Nidra than in the space of Found & Flora. Please find the details below.👇

🧘🏽‍♀️Don’t forget to sign up for Yoga Nidra at the Flower Shop on Tuesday, March 24th to support the Wahoo Area Arts Council!

🕯️The lights will be dimmed, candles will be lit, soothing music will be playing, and Sandi of will be guiding us through a ‘conscious state of sleep.’ If you can lie down, you can practice Yoga Nidra!

🪷100% of ticket sales will support , and class will be held from 6:00pm-7:00pm on Tuesday, March 24th at Found & Flora.

✨Visit us at our website below to reserve your spot!

👉🏻www.foundandflora.com/events

Just Breathe Just Be 🌬️

Power flows where attention goes. Attention shapes imagination. Imagination shapes creativity. Creativity becomes action. The mechanics of change. Eyes → mind → hands → world Creativity is how our agency starts moving back through the world and changing collective patterns from the inside. It pulls values out of theory and into practice through our daily choices, rather than outsourcing responsibility and blame to vaguely understood ‘systems’. To me it’s what freedom looks like. Not just abstract ideas of a ‘better world’, but the ability to respond rather than just react. To imagine alternatives and put them into practice, to choose what we build together, what we repair instead of discarding, what we pour our attention into, what parts of us we refine. It lives in our independent thinking, in the conversations we have and in the ones we no longer avoid. Independent thinking leads to questioning what’s normalised. Nothing collapses faster than a system you stop participating in, be it a draining relationship dynamic, an outgrown story, harmful habit patterns, inherited beliefs unconsciously carried forward or the larger systems and structures we live in. Attention is currency. Imagination is limitless. Bringing them into action is embodiment. Embodiment is change. Personal change is collective change. A more coherent world is literally at the fingertips we scroll with.

The Full Moon in Aries is here to spark bold energy, fresh starts, and a little fire in our spirits. This moon invites us to notice where we’re ready to take action, speak our truth, and trust our inner courage. It’s a powerful time to release what’s been holding you back and step forward with confidence.

Thank you, Joan Maute , for all you do for our Reiki community. We are grateful for you.

Neuroscience says your brain listens to your words — and rewires accordingly. Say these 7 evidence-backed phrases daily to train your mind for clarity, calm, and growth. 
💾 Save this → Your brain will thank you. *Backed by peer-reviewed research from 2015 and beyond. #brainrewiring #evidencebasedhealing #neuroplasticity #growthmindset #tools #mentalhealthtips #neuralpathways #affirmations #brainchanges #science #selftalk #selfcompassion #dailymindset

Join me at Found & Flora on July 16 for a calming Yoga Nidra practice featuring Singing bowls. Step away from the summer heat and treat yourself to some relaxation.🧘🏻‍♀️🌬️