Rise Studio

A few little upgrades to your Rise Recovery experience. 🤍

New to the sauna: Sunlighten CELLIANT® Body Wraps.

If you’d rather not sauna in your clothes, these wraps are now available for you to use during your session. They’re made specifically for infrared sauna use with CELLIANT®-infused fabric designed to work with your body heat and the infrared environment.

And we’re adding a few more touches to your recovery this October…

✨ Complimentary hydrogen water after every sauna + red light canopy session
✨ Chilled aromatherapy towel waiting for you when you finish
✨ Sunlighten body wraps available for sauna sessions
✨ And our new Rise Recovery 5-Pack can be used interchangeably between 30-minute infrared sauna + red light canopy sessions

Hydrogen water contains dissolved molecular hydrogen, which supports the body’s response to oxidative stress - plus, after a warm sauna session, it’s a pretty lovely way to rehydrate. 🤍

The goal is simple: come in, disconnect for a little while, recover, and leave feeling cared for.

And consistency is where I really want Rise Recovery to go. You don’t have to choose sauna OR red light anymore. Grab a 5-pack, mix + match your sessions, and create the recovery routine that works for your body and schedule.

Thursday Recovery openings:
5:15 PM - Red Light Canopy
6:00 PM - Infrared Sauna

Book under Services at RiseStudioND.com or message me and I can get you scheduled. ✨

Sign up: https://book.squareup.com/appointments/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/services?buttonTextColor=ffffff&category_id=3SMVW42PPLWDZE3ZAW5CIUHA&color=b58615&locale=en&referrer=so

A quick heads-up if you’re coming to Rise this week 🤍

Unexpected construction directly outside our windows means loud daytime work and temporarily blocked parking spaces.

• Today’s morning class is canceled.
• Other daytime classes may be canceled this week - I’ll notify those registered directly.
• Massage and recovery clients will be contacted individually if their appointments are affected.
• Evening classes are currently scheduled as usual!

Please allow a little extra time to find parking.

Thank you for your patience and understanding! 🤍

TUESDAY IS SOLD OUT… SO WE'RE ADDING THURSDAY! 💪

You guys… WOW.

When Morgan and I decided to bring RISE Strong back for another round, we were hopeful you'd be just as excited as we were.

And you absolutely delivered.

Our Tuesday 6 PM series is officially SOLD OUT!

First, THANK YOU. The response to this new program has been incredible, and we're so grateful for everyone who has supported it.

And because we know Tuesday evenings don't work for everyone, we're excited to announce that we're opening another option!

RISE Strong is coming to THURSDAYS at 7 PM!

If you're new to RISE Strong, this is a 6-week strength and conditioning series designed to build full-body strength, challenge your endurance, improve stability, and help you feel more confident in your body.

Think dumbbells, functional strength training, core work, athletic conditioning, and powerful movements - all with modifications and progressions so you can choose your challenge.

You don't have to be experienced in strength training to join us. Just come ready to move, challenge yourself, and discover what you're capable of.

THURSDAY SERIES DETAILS

Thursdays at 7:00 PM

November 5, 12 & 19
December 3, 10 & 17
No class Thanksgiving week.

Led by Janessa + Morgan

SERIES PRICING

• Unlimited Members: $79
• Early Bird: $111 through October 18
• Regular: $141 beginning October 19

Whether you missed out on Tuesday, needed a later evening option, or have been thinking about trying something new, we'd LOVE to have you.

Thank you for continuing to show up, support one another, and make Rise Studio what it is. We truly couldn't do this without you. 🤍

Move. Breathe. RISE. 💪

Sign up: https://www.risestudiond.com/product/rise-strong-thursday-at-7-00-pm/CSPYSI3YZKHUKVT3DD4RIJWO?cp=true&sa=false&sbp=false&q=false&category_id=JRE4JB2FOQVBOGZVMBP6B5VM

Yomassage is one of the most intentional classes I offer at Rise. Every part of it is designed to help you slow down and give your body a chance to rest. 🤎

Your vagus nerve is an important part of your body’s “rest and digest” system. When you’ve spent the day rushing, thinking, and taking care of everyone else, simply lying down doesn’t always mean you feel rested. In Yomassage, we use slow breathing, supported stillness, mindfulness, and gentle touch to invite that shift.

The poses are held with bolsters, blankets, and other props supporting you. There’s no stretch to push into and nothing to perform. The support lets your muscles do less, so you can stay awhile, breathe, and notice where you’ve been holding tension.

Gentle massage is woven into that stillness. Touch can be grounding in a way words sometimes aren’t - similar to that feeling after a massage when you finally come back into your body and allow yourself to be cared for.

The mindfulness portion gives your mind a place to land, too. You don’t have to clear your thoughts. You’re invited to notice your breath and how you feel, then gently return when your mind wanders.

Our October 26 Reiki-infused Yomassage also includes energy work: another quiet layer of intention, connection, and receiving.

October 4 is full, but you can join us for Yomassage on October 5 or 25, or the Reiki-infused session on October 26.

If you’ve been craving a moment where you don’t have to do anything for anyone else, I would love to hold that space for you. Book at RiseStudioND.com.

October at Rise is going to be SO much fun! 🍂 I’m excited to get outside, try something new together, and bring a little more movement into the month.

Here’s what’s coming up:

🍃 Oct 3 | Bois de Sioux Trail Hike - Meet at Rise at 8:40 AM; Graci leads us out at 8:45 AM.

🧘 Oct 12 | NDSCS Yoga - Free for NDSCS students and staff.

🥾 Oct 17 | Maplewood State Park Hike - 8:00 AM with Nicole Kutter. This approximately 6-mile hike is best for intermediate to advanced hikers.

💪 Oct 20 | Adult Self-Defense - 6:00 PM at Rise with Greenquist Academy. No experience needed!

🎃 Oct 24 | Kids Yoga at Bagg Bonanza Farm - Ages 4–6 at 9:00 AM and ages 7–11 at 10:30 AM.

🛡️ Oct 27 | Kids Self-Defense - Ages 7–12 at 6:00 PM with Greenquist Academy.

Take a look at both flyers for dates and details, and visit RiseStudioND.com to book your Rise events. I can’t wait to see you there!

And keep an eye out for a separate post with our October Yomassage dates—including Reiki-infused Yomassage on October 26. 🤎

Save this post, pick what sounds fun, and find event details and booking at RiseStudioND.com.

A little extra care, on us. ❤

October feels like the perfect time to make recovery a little easier to prioritize - so we’re simplifying Rise Recovery and adding something special all month long.

✨New Pricing

Red Light Recovery Canopy
20 minutes | $20

Infrared Sauna OR Red Light Recovery Canopy
30 minutes | $35

RISE Recovery 5-Pack
5 × 30-minute sessions | $129 introductory price

And the best part? Your 5-pack is completely interchangeable.

Sauna one week. Red light the next. Mix + match your sessions based on what your body is craving that day.

The goal is simple: make it easier to create a recovery routine you can actually stay consistent with. Because it doesn’t have to be all-or-nothing - every time you intentionally make space to slow down and care for your body, it counts.

PLUS - throughout October:

Every infrared sauna or red light canopy session includes a complimentary hydrogen water to go, freshly prepared after your session, along with a chilled aromatherapy towel. ✨

A little extra care, just because.

Thursday, October 1 openings:
• Infrared Sauna - 5:15 PM
• Red Light Canopy - 4:30 PM + 5:15 PM

Start October with a little time set aside for yourself. ❤️

Book at RiseStudioND.com under Services or message me and I’m happy to get you scheduled.

Rest. Recover. Rise.

You don’t have to feel strong or flexible to start. That’s what we’ll work on together. 🤍

Beginner Yoga + Pilates
Thursdays at 10 a.m. with Janessa

An inviting blend of gentle yoga, stretching, and foundational Pilates strength work - with a comfortable pace, clear guidance, and options to make the movements your own.

✨ Unheated
✨ No experience needed
✨ Build strength, balance, and confidence
✨ Finish with restful Savasana and an optional warm aromatherapy towel

Expect a little muscle work, a little stretching, and a few quiet moments just for you.

If you’ve been curious but hesitant to try a class, I’d love to welcome you.

Reserve your spot at RiseStudioND.com 🤍

Last chance to try Rise for just $5! ✨

Our September new-guest offer ends September 30.

If you’ve been watching from the sidelines, wondering whether Rise is for you, consider this your invitation.

You don’t need to be flexible.
You don’t need previous experience.
You don’t need to know anyone.

Come with a friend or walk through the doors completely on your own—you are welcome here either way. 🤎

Every brand-new guest who attends will receive one entry to win our $160 Rise Reset Package. If someone brought or referred you, they’ll receive an entry, too!

Visit RiseStudioND.com to purchase the $5 New Guest September Pass. Be sure to create your Rise Studio account and log in before booking your class.

Don’t wait for the “perfect” time. Choose a class and take the first step.

Offer ends September 30, 2026. Limit one $5 regular weekly class per brand-new guest.

YOU ASKED. WE LISTENED. RISE STRONG IS BACK! 💪🔥

After the incredible response to our first RISE Strong series, we knew we had to bring it back for another round!

And this time, we're going BIGGER.

Join Janessa + Morgan for a 6-week strength series designed to challenge your body, build confidence, and help you discover just how strong you really are.

Expect a mix of functional strength training, weighted movements, balance and stability work, core conditioning, and powerful movements that will leave you feeling STRONG and accomplished.

Whether you joined us for the first round or this will be your first time, we'd love to have you!

🔥THE DETAILS

📅 Tuesdays at 6:00 PM
November 3, 10 & 17
No class Thanksgiving week
December 1, 8 & 15

Led by Janessa + Morgan, alternating each week!

SERIES PRICING

Unlimited Members: $79
Early Bird: $111 through October 18
Regular Price: $141 beginning October 19

Six weeks. Two instructors. One strong community.

Spots are limited, and registration is officially OPEN!

Ready to RISE Strong?

Reserve your spot: https://www.risestudiond.com/product/rise-strong-6-week-strength-series/5I3XUPMBP7R2QCN7A2L42UJW?cp=true&sa=false&sbp=false&q=false&category_id=JRE4JB2FOQVBOGZVMBP6B5VM

Move. Breathe. RISE. 🤍

Because of YOU 🫶🏻

Rise Studio was voted the 2026 Best of the Midwest winner for Wahpeton - Hankinson in BOTH categories:

🏆 Best Fitness Center / Gym
🏆 Best Massage / Spa / Alternative Healing

I’ve poured so much of my heart into this space. My hope has always been that you walk through the doors and feel welcome - that you have a place to move, breathe, rest, and make time for yourself.

To everyone who voted, taken a class, booked a session, brought a friend, or shared a kind word about Rise: thank you. Your support has helped this little studio grow in ways I once only hoped for.

And to the incredible women who help me care for this community - thank you for the heart you bring to Rise. I’m so grateful to share this with you.

Feeling very thankful to be here, doing what I love, with all of you. 🤍

With love,
Janessa