Balanced Body

Come one, come all! Start your New Year out with a 6 am yoga class! 🌟

New Class 🙌🏻 Click here for an update from Rise Studio!

Create strength and stability, increase flexibility and mobility, and make the time to restore and relax!

The Rollga Flow Class is all about combining a full body foam roller session while moving through a slow vinyasa yoga practice. You'll learn how to effectively use the Rollga while also using it as a tool during your poses.

Sign up at RiseStudioND.com

11/11 and 12/2 from 6:30-7:30pm

There's still space and time for you to sign up for the Rollga Flow class with me on Monday, October 14th from 6-7pm!

We'll be combining yoga postures while rolling out with our Rollga foam roller!

Sign up at RiseStudioND.com

Join me on Monday, October 14th at 6:00pm for a Rollga Flow at Rise Studio

Challenge your yoga practice by adding the Rollga Foam Roller! We will be moving through a slow flow that challenges your strength and stability. Throughout the practice we will be focusing on rolling out the body to encourage flexibility, restore movement, and reduce muscle soreness and stiffness.

All you'll need is a mat, a Rollga, and the desire to feel good in your body!

Link to sign up in the comments below. Don't hesitate to reach out if you have any questions.

She's baaaack! Well.. almost 🙃