Misty in Maui

It’s raining men🌦Hallelujah it’s raining men!
Happy Father’s Day to all the fathers but most importantly MY DADDY, my sons DAD, and my father in law❤️
That song came to my head cause as I looked for pictures of my men, I found SO MUCH! So much MEN in my life that I am thankful for! The world needs MEN! I’m so blessed to have the Men (young and old) in my life!
Let’s hear it for the boys! .. ok I officially have a jute box of all the dude songs playing in my head. (Or playlist for those of you who don’t know about jute boxes)

👉🏼This or That...personal development style! 👈🏼
Vote below...would you rather:
📚 Read a personal development book🎧 Listen to a personal development podcast
I know, I know, it’s hard to choose!
I personally have been listening to a lot more podcasts lately because as a busy mom/full-time business owner & online coach, it’s super easy to turn on a podcast and listen while I do dishes, fold laundry, drive to work, shower, etc.
However, I DO make it a priority to spend time on the weekends when life’s a little slower to sit down and read.
And today, I wanted to share my top 5 personal development picks for summer!
🎧 EmpowerHER with Kacia Fitzgerald📚 Badass Habits by Jen Sincero
🎧 The Rachel Hollis Show with Rachel Hollis
📚 Everything is Figureoutable by Marie Forleo
🎧 Social Selling Simplified with Ashley Shaw
Hit the🎗️ to save this post, and comment below which one you’re diving into first!

Are you one of those people that has to have something a little sweet after dinner every night? 🍫🍪🧁
Welcome to the club, because, ME TOO!
I love a little sweet treat after dinner, but I definitely don’t need to eat indulgent desserts everyyyy night. So instead, I opt for a piece of dark chocolate OR a tasty superfood treat.
Three of my favorites are cleanest chocolate chip cookie, super waffle, and chocolate mint fat bomb😍
I love to make a batchs of these and keep them in the freezer in the summer for after-dinner treats, an afternoon snack, or a fun surprise for friends or family that come over.
Want the recipe??
Tell me your favorite healthy sweet treat in the comments below and I’ll send you these yummy recipes 🙋🏽‍♀️

🍑What’s the craziest place you’ve ever worked out before?! 😜
I’ll go first...I’ve totally snuck in a workout in on my snorkeling cruise. My hubby along with the rest of the crew was at the front of the boat enjoying the sun and I snuck to the back 😜 I was on day 2 of a brand new workout program. We left on the boat at 5am and I knew I wouldn’t do it when we got back at 3p… tipsy from all the cocktails 🍹
There was no way I was skipping, because I always feel better after I move my body and I knew I’d have major FOMO watching all of my girls do this new workout without me.
That’s the great thing about workouts that go with you and accountability buddies that keep you going! 💪🏼
Sometimes changing up your workout scenery is just what you need, too!I challenge you today, take your workout somewhere you don’t typically go, like outside or to a friend’s house (like mine 😜). Snap a pic and tag me in your stories! 🤳🏼

What would life be without best friends like these?! Let me tell you...it’d be a lot more lonely, boring, and short on laughs (the kind that get you great abs). 🤣
I’m forever grateful for the best friends that have been with me since small kid time, the ones I went through college with, the BFF’s that I’ve gained while adulting, and the ones that coaching has brought into my life. Each and every one of these ladies bring a special spark to my life, and today, I’m celebrating them!
Shoutout to .garcia for always being my rock, a listening ear, and my ride-or-die!
✌🏼Happy National Best Friends Day! 😘Tag your besties below and let’s spread the BFF love today!

Where are all my 90’s kids at?! 📣
Gosh, it seems like just yesterday I was heading off to college with bass bumping in my Hyundai, and a fresh sense of freedom.
College was one of those times for me that definitely had its ups and downs. It was a time in my life where I struggled to find who I really was. I know without those experiences though, I wouldn’t be where I am today. And I also wouldn’t have some of the amazing friendships I do today.
I went to college for business management/accounting… then again for massage.. all while falling in love with health and fitness. And now, I get to use my those degrees AND fitness passions together as I coach other women. Talk about a full circle moment.
Sometimes I look back and I can’t help but get a little sentimental at how far I’ve come since then. Life sure has it’s way of giving you exactly what you need to help you become the person you’re supposed to be. 😊
Tell me in the comments below, are you a 90s kid and what did you go to school for? 📣

Does the day to day hustle of life sometimes leave you feeling a little bit empty? Like your tank is drained and you have nothing left to give? ⛽
Well sister, it’s time to fill that tank back up...for YOU!
No matter how much you want to pour into others, the bottom line is, you HAVE TO pour into yourself first. That’s just how it works.
But I know it’s hard. Especially as a woman who wants to take care of everybody else.
So what better way to do that than to join forces with OTHER WOMEN who struggle with the same thing to truly help and support each other on this mission.
My next accountability group is filling up with women who are ready to fill their tank and keep it full (no more running on E...that’s dangerous!)
It’s time, it’s time to make that change for yourself, your wellbeing, and ultimately, the people around you too.
Yes? Yes!!!
Drop a comment below or reach out in my messages and we’ll get you ready to go! ✋🏼

Snooze button ? 💤Get your workout?
🤷‍♀️ My mom used to tell me “you can sleep when your Dead”😳
🤷‍♀️ But sleep is good?!
Researchers found the current recommendation of 30 minutes of exercise per day reduced the odds of early death by up to 80%
🙋🏽‍♀️
So pushing that snooze button won’t kill ya, just get that 30min in as soon as you get home. Make time for you! You are important. I bet you just spent 30min on your phone📲 schedule your workout and JUST DO IT👟
Click the link in my bio for free workout links! Want more? Msg me!

✨Congratulations to the 8th grade graduates of Emmanuel Lutheran School ✨ Mahalo to all our family & friends that made time to support Kahlen ❤️ We love you ❤️

🥹I’m not crying you are!!
Putting pics together for a slide show. Nine years at Emmanuel Lutheran and I’m so thankful for all the love this school has poured into our family ❤️🫶🏼

Water under the bridge🌊 + 🔥 in my heart❤️
Pick one water or fire. Which element do you connect to more? I’m a water girl no doubt💯. But I do have a 🔥 in my ❤️ to want to help others! Balance baby!
Free 🔥 +🌊 workout, click the link in my bio, let me know what you think 💫

Curves↪️Candy🍭Cocktails🍹
Next time your hating on your body try thanking it! It carried you through childhood on a diet of kid cuisine, airheads, and neon blue squeeze it’s alone! It’s a miracle your even alive right now🤪
Not to mention the cocktails and French fries as you grew up😜 ok that might’ve just been me.
We are our worst critics! Let’s change the narrative and our biggest cheerleaders instead 📣 what’s your favorite part of your body? And why?
Honestly I practice saying nice things to myself too often 🤣 what?? it helps me make it through! It’s that darn camera that tricks me📸