21 Day Fix for 40 and Over
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Exploring the advantage of age and fitness to create the "Agefitnessadvantage" together! You're in the right place.
Interested in doing the 21 Day Fix, but a wanting to have some professional advice on how to modify the workouts for your needs? I've been in the fitness industry for over 20 years and have ton's of modifications for those that don't want to jump, do burpees, squat and more.. so if you are ready to get started message me and we'll get going!
07/28/2020
Would love to see you in class!
OPTP PRO-Roller Soft Density Foam Roller - Durable Roller for Massage, Stretching, Fitness, Yoga and Pilates OPTP PRO-Roller Soft Density Foam Roller - Durable Roller for Massage, Stretching, Fitness, Yoga and Pilates
04/18/2020
Hey Friends!
Here's the workout that I was talking about in the video. I will be uploading videos of the workout today.. so if the print doesn't make sense.. be on the lookout for the videos soon. Stay well!
Sue
Here are the deets... and if you already have Shakeology or are not interested in Shakeology right now.. the BOD for the year just $99... you can't beat that... first 30 days are free... pm me if you need help signing up ;)
Did you know that BOD is now really affordable and includes every program Beachbody has ever had... 21 Day Fix.. 21 Day Fix Extreme, Body Beast, Hammer and Chisel, Max 30, Insanity, P90X, Country Heat, Cize .... so many.. best value ever! Let me know if I can send you a link :)
We start a new 90 Day New Year to Cinco de Mayo Challenge soon. If you are interested in joining us please comment below or pm me! We'll get you into our app for accountability, fun, encouragement and prizes!
11/14/2016
Here's a good idea if you are asked to bring an app to dinner during the holidays...or if you are cooking the whole meal consider starting with these :)
1/2 Red and 1 green.. that's a good combo!
Maple and Turkey Bacon-Wrapped Brussels Sprouts - The Team Beachbody Blog Bringing an appetizer to your holiday dinner or cocktail party? Look no further. These Maple and Turkey Bacon-Wrapped Brussels Sprouts will please a crowd.
via Ripl.com
http://s.ripl.com/wt1gbi via Ripl.com
10/30/2015
time's running out.. comment below if you want to join us :)
We start the 21 Day Fix Countdown to Thanksgiving Monday November 2nd... if you want to join us message me please. It's a great clean eating portion controlled program with or without workouts ;)
10/23/2015
http://www.teambeachbody.com/suegann or comment below. You must have me as your coach to join us ;)
We start the 21 Day Fix Countdown to Thanksgiving Monday November 2nd... if you want to join us message me please. It's a great clean eating portion controlled program with or without workouts ;)
Looking for the 21 Day Fix, but not sure if the workouts are what your body is really looking for right now? Join us in the next challenge Group and we'll cover any modifications you need! message me and we'll get you started!
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Wake Forest, NC
