Three Little Birds Wellness LLC

Which session is right for you? It all depends on your specific needs.

Do you need tension relief in a specific area without the full body experience?
👉60 minutes is great

Stressed & need to unwind?
👉60 or 90 minutes

Have specific areas of tension but still want the full body to get relief as well?
👉90 minutes is best

In any session hot towels will be used and hot stones or cupping can be added by request as well.
(none of these apply to prenatal massage)

Which is your favorite? 👇

Your psoas is a deep hip flexor that connects your lumbar spine to your femur (thigh bone). It helps bring your leg toward your body, stabilize your spine, and support everyday movements like walking, climbing stairs, and standing up.

When you spend hours sitting, the psoas stays in a shortened position for much of that time. Over time, this can contribute to stiffness and changes in how the hips and pelvis move, which may contribute to tension or discomfort in the low back.

This dangling leg stretch is a simple way to gently lengthen the front of the hip and counter some of the effects of prolonged sitting.

Try it after a long workday, a long drive, or anytime your hips and low back could use a little attention. 🧡

DeskWork MobilityWork Stretching MindfulMovement SelfCareTips

The winners are in! 🥳

Thank you to all of the businesses that supported me in this raffle & to all of the clients who came in in July! I wouldn’t have made it through this first year of business without so much wonderful support. 🙏

Thank you to those who watched, liked, shared, & commented on my videos as well. I am grateful for all of you 🫶

Here’s to another successful year at Three Little Birds Wellness 🎉

Here are our three raffle baskets!!

I am so excited for the winners of these bc they are all filled with some amazing gifts from some amazing businesses!

Stay tuned later today when I announce the winners 🥳

Franklinton Nutrition - NC generously donated a $25 gift certificate to one lucky winner in our raffle prize drawing! Be sure to follow them on here so you can see all the creative drinks they make at their shop in downtown Franklinton!

This is our last prize announcement 📣
I will be putting the 3 baskets together & will post a sneak peek in stories so be sure to check it out!

Winners will be announced tomorrow (7/31) so stay tuned!!
I am so excited for how this turned out & can’t wait to see who wins! 🥳

Inspired by this set of planters in my office I asked Morgan with Just Pretty Graphics to help create one of the “baskets” for my giveaway. And I am so happy with how it turned out. 😍

Now to figure out this 3rd container…any ideas? 🧐

Warm eye mask…yes please!!
One will go into each of the 3 raffle baskets & winners will be announced on Friday the 31st.

I will have a sneak peek coming later this week so stay tuned!

What’s your favorite prize so far?

This little foot soak bag is super cute & convenient. It comes with a travel bag & if you can get it to fit I’d love to see how 😜

Included is a container of plain epsom salt that you can use as is or add a few drops of the doTerra essential oils.

Let me know if you love a good foot soak or epsom salt bath ⏬

This will be one of the 3 little baskets for 3 lucky winners. Drawing will be July 31st.