Ellie Kelsey Nutrition

didn’t feel like messing with canva….
free ⏰ last minute ED support group at my office- 1924 Rt 35 Suite 9C wall, nj 07719 this weekend- Saturday April 25 10-11:30a
connect, build community, meet a new friend 🙂
byo snacks- snacks and drinks will be provided
3 in person & 2 virtual adult persons rsvp’ed at the moment
structured, unstructured layout/format…
-open discussions (question led or not- I will ask the group)
-temporary tattoos and stickers for fun
-activity to benefit

.. come be the friend you (want and) need.
bring a friend. make a friend. re-friend nature.

today, I shared my story of deciding nutrition, becoming a dietitian and then a private practice owner in the eating disorder world. Thank you so much for having me

happy and interested in talking to any other students!

my clients make me say or think “whoa” and “wow” multiple times a week.
they show up..
share
laugh
cry
get curious
challenge themselves
check their rules and beliefs
eat the food or don’t eat the food
use behaviors, decrease behaviors and/or learn new behaviors
&&& many many more things!!

I appreciate all of it. I know awards and “participation medals” are sometimes silly but credit is due where credit is due.

I’m very lucky to have the experience and opportunity to work with each client I have had or currently have. THANK YOU FOR BEING YOU AND DOING YOU!

memory loss and under eating need to be talked about more!!

let me blow your mind….

(well, some of you)..this is what I’m having for breakfast 🍳 My leftovers from dinner last night from - super cute place btw. a tiny piece of salmon, green beans, mashed potatoes, beans &cabbage& leeks + sourdough focaccia bread. Not pictured 📸 a bite of tiramisu while I was heating everything up.

reminder: foods don’t have rules. there is not a list of foods you can and cannot have for breakfast. if you’re interested, craving or wanting something not “breakfast-y” — try having it and enjoying it. there’s no official scorecard for how well you ate in a day and unless you’re posting your meals somewhere, no one else will know what you eat for breakfast. this goes for any meal as well.

now serving NY & PA virtually 🎉🎉🎉🎉
insurances accepted:
Aetna, Cigna, horizon BCBS

eating disorders can be a DRAG but recovery doesn’t have to be!!!

last night I was able to go to iaedp_swphilly ‘s 4th annual gala and I had so much fun. this event was so perfectlyyy timed.

I also made a new good friend and connected with a few new soon-to-be colleagues. friends, food, drinks, intimate conversations, great venue, music, incredible heart-led providers and a body inclusive drag show- what else could I have asked for? nada