Radiance Wellness and Float

As our days fill up with events, errands, and all the other things that need to be done, try not to fall into the habit of "busy-ness". It's important to give yourself space for healing and rest. Make time finding peace, making connections, and spending time with people and things you love!

It's okay to choose a different life.

You might need a different kind of prescription to feel better! How about this one?

Ready to get in shape, but don't have a lot of time?

Our Hotworx Cycle classes are only 20 minutes long and available throughout the day - easy to fit into your busy day.

Give it a try!

Today is one of those awareness days that we wish didn't exist - it's National Fibromyalgia Day. If you're not familiar with fibro, it's a musculoskeletal disorder that causes chronic pain, often all over the body, and it usually brings with it a load of migraines, fatigue, skin sensitivity or numbness, stiffness, IBS, and more. It's a major challenge that's so hard to treat.

Research published on clinicalfloat.org states that "The evidence published thus far suggests that Floatation-REST is a safe technique for rapidly reducing levels of stress, pain, and anxiety. Clinical trials are currently underway in America, Germany, and Sweden investigating the long-term impact of floating in patients with anxiety disorders, anorexia nervosa, chronic pain, fibromyalgia, and insomnia."

Floating has helped so many people with fibro to reduce or rid the pain that they endure each day. If you know someone with fibro, please tag them in this post. Maybe it could be the thing that helps them get some relief.

Environmental wellness may not be one of the first things we think of when trying to adjust our lives, but there are things we can control to help make ourselves more comfortable.

Here are a few things to think about while making your space, well, YOUR space:
🔒 Make sure you feel safe - this could mean facing your chair towards the door or making sure it's locked.
💡 Enhance your lighting - maybe try a new lamp or putting your current lamp in a different location,
🛌 Consider rearranging your furniture to make your space feel brand new!
🌵 Fill your space with things that make you happy like big pillows, plants, paintings... or snacks. 🍉

We don't often stop to think about why things feel good - for example, vibration massage chairs!

Our Cocoon Wellness Pod offers a full body vibrational massage with a dual wave massage vibration system, You can choose to emphasize upper back or lower leg massage, or an even mix.

But why? The Cocoon creates soft circular waves, which exert a small, rhythmic force that travels within the body to exert small pressure waves on muscles. This is why the vibration is relaxing. The more you know!

Step 1: Come see us.

It's that easy. 😎

This version of the quote is much more accurate, yes?! 😂

We wish the very best to all of the mommas out there - those with babies in their arms, babies in their hearts, littles who drive them crazy some days, and those whose babies aren't babies any more.

We honor and celebrate you. Happy Mother's Day.

Our moms are more than a little bit special, because they're always there for us. Mom could probably use a little time for herself.

Give her the gift of "nothing", of peace and quiet, of time to rest! Find the right choice for your mom on our website or visit us at the center to get her a giftcard.

Did you know that practicing yoga in a warmer space allows your muscles loosen up and be more flexible? It might just be the thing you need reach your next goal.

But don't push yourself too hard, the warmth can also distract us from our limits. Take it one step at time.

The stress of life can start to weigh on us. Counteract that with some time spent feeling completely weightless!

When was the last time you went for a walk without any intentions of going somewhere? Give yourself a quick break by getting up and going outside, whether you're at home or at the office. Don't worry about where you're heading or how long you're gone. Just walk. Notice things. Stop and take a photo of an interesting tree. Sit and watch a bird. Just enjoy being alive and outdoors for a moment.

You could try all the latest detox trends, or you can just hop in the Cocoon Wellness Pod to let your body rid itself of all those toxins. All you have to do is relax!

Moms do soooo much, and they often handle all of the stress, anxiety, and pain with such grace. 💙

If you'd like to treat your mom to a break from it all, we have gift certificates available in store, and we'd love to help you select just the right thing for her!

So many reasons to love a good massage. What's yours? 💆💙

One of the many side effects of floating. 😍

According to WebMD, "Inflammation is a process by which your body's white blood cells and the things they make protect you from infection from outside invaders, such as bacteria and viruses."

There are several causes:
➡️ Autoimmune disorders, such as lupus, where your body attacks healthy tissue.
➡️ Exposure to toxins, like pollution or industrial chemicals.
➡️ Untreated acute inflammation, such as from an infection or injury.

If you deal with pain or discomfort related to inflammation, we have several services that may help: float therapy, red-light therapy, and massage.

That's right. You don't need pointe shoes to find balance through your feet (or years and years of practice, sweat, and tears)!

Come see us for an ionic foot bath detox to balance your bioenergy, among many great benefits.

There are no clocks. No alarms. No dings. None of those things matter. Just turn off your phone and rest in disconnected bliss.

You know that old friend who always makes you laugh? Or feel better? Give them a call.

Taking the time to check in with friends has been shown to improve your mood and overall mental health!

When it comes to our Aqua Hydration pod, the better question is, "Why not?"

Our certified Norvell spray tan consultants go through a thorough training program to ensure they create the perfect tan for YOU!

✅ No streaking from that hard-to-reach spot.
✅ A nice, even application for your entire body.
✅ No orange tones or leopard spots.
✅ That "just off the beach" glow!

Have you heard of cupping therapy? Have you tried it yet? It's actually an ancient Chinese therapy that has made its way to modern massage. During the massage appointment, the therapist applies cups that have a strong suction to the target areas. The negative pressure helps to loosen tight muscles, increase blood flow, reduces inflammation, and provides a major sense of relief. They leave little circular spots ("cup kisses"), but aren't like bruises that are tender to the touch. We'd love to answer any questions you have about it!

When you come in to float, we ask you to take off any cosmetics and thick skin-care products before you shower. Or, if your day allows it, you can just skip all that before you come in. We like you just fine without it. ❤️

Why do we ask you to remove it? Cosmetics can stain our towels and halo head supports, and it can also stain the inside of the float pod.

Red light therapy may help you see clearer! 👀

As we get older, our eyesight gets weaker, and RLT boosts the energy in your cells to encourage regrowth and restoration - even in your eyes. Retina health is so important, and RLT can be a part of that!

According to the CDC, 35% of Americans don't get enough sleep each night. Many people have found float therapy helps them reduce pain, relieve stress, and find better sleep quality.

Rather than just going from point A to B and task 1 to 2, steal a few minutes of your own time to toss open the curtains (or better yet, walk outside!) and enjoy the view for a moment. Even if it's a rainy, dreary day, there's beauty to be found and deep breaths to be had.

Say goodbye to cellulite. 👋

We have a couple of options to help reduce or eliminate it:
✅ use our Cocoon Wellness Pod (infrared heat and red light therapy)
✅ schedule a MyLipo session (red light therapy)

MyLipo Body Sculpting is the very first 100% LED noninvasive body contouring and sculpting system. You will be using low levels of visible red laser light to create a safe and painless bio-stimulation effect in the targeted fat tissue. It doesn't matter what area of the body you decide to target, the stored fat is depleted from the cells, and then burned off as energy with the vibration plate after treatment. At the same time, your skin will tighten and tone in the areas being treated, so as the fat is eliminated under the skin, the outer layers of the skin are being tightened as well.

What does yours say about you?

If it tells the story about your love affair with coffee and wine, come see us. We can your teeth back to their pearly white status!

Walla Walla University XC Color Fun Run

Support our local teams💪🏼

https://www.eventbrite.com/e/walla-walla-university-xc-color-fun-run-tickets-318558265347?aff=ebdssbdestsearch

Walla Walla University XC Color Fun Run Walla Walla University XC Team is hosting their first color fun run. Come run a 5k and get colored at the same time!

Aromatherapy is a lovely way to enhance your next massage. We use the highest quality essential oils to help you relax or uplift your spirits.

What's your favorite scent to have during your massage?

Will you do us a favor? Will you please share this post?

We're on a mission to get the word out about floating, and we KNOW there are people that YOU know who've never heard about it. The popularity of float therapy is growing, but we want it to be as well known as yoga or massage therapy, and the only way we can make that happen is by getting people talking about it! Those who know about the benefits of floating find it to be so impactful, and by sharing this post, you might just help someone you know find the relief they need.

Will you please take a moment to share this info with someone who could use a little rest, rejuvenation, and relaxation? 🙏

Thank you.