Kat Gomez, LCMT

https://www.msn.com/en-us/health/fitness-and-exercise/training-your-back-muscles-isn-t-just-good-for-your-spine-here-are-5-benefits/ar-AA2a1Fxx?ocid=msedgdhp&pc=HCTS&cvid=6abe3b8aa14749408410c5512d24be1a&ei=45

Training your back muscles isn’t just good for your spine—here are 5 benefits Fact checked by Elizabeth Gall Key Takeaways Strengthening your back muscles helps improve posture, reducing strain on your muscles, joints, and spine.Back exercises can improve flexibility and mobility and reduce chronic back pain when done regularly.Strengthening back muscles reduces the risk of f...

https://www.msn.com/en-us/health/fitness-and-exercise/i-m-a-trainer-and-here-are-5-chair-exercises-that-rebuild-hip-strength-after-60/ss-AA22Dckg?ocid=msedgdhp&pc=HCTS&cvid=6ab503d49fc14406a85ab93a4d5a355a&ei=11 =1

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https://www.msn.com/en-us/health/other/feeling-stiff-after-sitting-all-day-loosen-up-with-these-4-essential-thoracic-spine-stretches/ar-AA1TCNsa?ocid=msedgdhp&pc=HCTS&cvid=6ab25e657c704a298d17a695d0e67416&cvpid=72d7398ca78e4c86f743cc23669d5530&ei=7

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. Your back will thank you after taking on this routine—especially if you spend most of your time at a desk.

https://www.msn.com/en-us/health/fitness-and-exercise/most-people-stretch-their-hips-wrong-this-3-move-mobility-routine-feels-better-in-just-5-minutes/ar-AA28vT9B

Most people stretch their hips wrong — this 3-move mobility routine feels better in just 5 minutes These three moves are great at adding range of motion around your pelvis and boosting hip mobility while remaining low-impact for your spine.

https://www.msn.com/en-us/health/fitness-and-exercise/doing-these-three-standing-exercises-daily-can-improve-your-hip-stability-and-balance/ar-AA254Ydf?ocid=msedgdhp&pc=HCTS&cvid=6aa92448a6d547d3aa210192fc03ce70&ei=39

Doing these three standing exercises daily can improve your hip stability and balance These moves can strengthen your hips and help prevent falls

https://www.msn.com/en-us/health/fitness-and-exercise/5-simple-exercises-you-can-do-at-home-to-improve-your-posture/ar-AA2bzrJl?ocid=msedgdhp&pc=HCTS&cvid=6aa28d98aa0548b8804051a004b469ea&ei=44

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https://www.msn.com/en-us/health/fitness-and-exercise/this-daily-stretching-routine-will-make-you-feel-more-flexible-in-just-minutes/ar-AA1Uxn6f?ocid=msedgdhp&pc=HCTS&cvid=6a99521a195c4c199bf9933d00b8a0a4&ei=46

This daily stretching routine will make you feel more flexible in just minutes A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

https://www.msn.com/en-us/health/fitness-and-exercise/3-moves-that-counteract-the-physical-toll-of-using-a-laptop-and-phone-for-8-hours-a-day/ar-AA217OhF?ocid=msedgdhp&pc=HCTS&cvid=6a96af4faf344006ba746e2935d6c0a8&ei=53

3 moves that counteract the physical toll of using a laptop and phone for 8 hours a day These three exercises can help counteract the physical toll of using tech or sitting for 8 hours a day.

https://www.msn.com/en-us/health/fitness-and-exercise/the-7-minute-bed-routine-that-helps-restore-hip-strength-faster-than-floor-stretches-after-55/ss-AA1XVxX2?ocid=msedgdhp&pc=HCTS&cvid=6a901970e271492794e575ed0dab6418&ei=39 =1

The 7-minute bed routine that helps restore hip strength faster than floor stretches after 55 A CSCS expert shares a 7-minute bed routine after 55 that rebuilds hip strength more effectively than traditional floor stretches.