Kat Gomez, LCMT

https://www.msn.com/en-us/health/fitness-and-exercise/two-stretches-a-physical-therapist-wishes-desk-workers-would-do-to-ease-chronic-tech-neck/ar-AA25Mpmq?ocid=msedgdhp&pc=HCTS&cvid=6a4f7e8205344800bbf9caa99021656d&ei=14

Two stretches a physical therapist wishes desk workers would do to ease chronic tech neck Stretch your aching muscles in just two steps

https://www.msn.com/en-us/health/fitness-and-exercise/my-weak-glutes-were-causing-my-lower-back-pain-and-recurring-knee-issues-but-these-four-exercises-fixed-that/ar-AA1Ivb4i

www.msn.com

https://www.msn.com/en-us/health/fitness-and-exercise/i-m-a-trainer-and-these-5-morning-exercises-improve-full-body-mobility-after-55/ss-AA1XEJ8B =1

I'm a trainer and these 5 morning exercises improve full-body mobility after 55 Morning mobility exercises after 55: a certified trainer shares 5 dynamic moves to loosen joints and move better fast.

https://www.msn.com/en-us/health/other/a-yoga-teacher-says-these-are-the-four-poses-you-should-be-doing-to-open-your-tight-hips-and-build-hip-strength-as-you-age/ar-AA1K3ZrI?ocid=msedgdhp&pc=HCTS&cvid=6a439a69dc7649828c6595e1e33a6ced&ei=54

A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age Give these four simple poses a go every day for a week and see how much better you feel on day seven

https://www.msn.com/en-us/health/other/5-home-stretching-routines-that-relieve-joint-stiffness-fast-after-55/ar-AA26szd7?ocid=msedgdhp&pc=HCTS&cvid=6a3d0a6a9590408ab93b91758e13470d&ei=112

5 home stretching routines that relieve joint stiffness fast after 55 Do you feel stiff when you get out of bed in the morning or after sitting for a while? A few minutes of targeted stretching can help loosen tight muscles, improve mobility, and make everyday movements feel much easier. 1. Morning Full-Body Stretch Routine If you often have the most stiffness first t...

https://www.msn.com/en-us/health/other/why-your-back-hurts-and-what-you-can-do-about-it/ar-AA20TTSk?ocid=msedgntp&pc=HCTS&cvid=6a3a672417e1493b97f9e3f2783e195c&ei=52

Why your back hurts, and what you can do about it Most of the time there isn't an obvious cause for back pain. Strengthening can help.

https://www.msn.com/en-us/health/other/this-exercise-is-considered-the-gold-standard-for-lower-body-mobility-and-flexibility/ar-AA21Tf1s?ocid=msedgdhp&pc=HCTS&cvid=6a332a424d5741049f6f110525155862&ei=31

This exercise is considered the 'gold standard' for lower body mobility and flexibility Here's how to do the caterpillar walk, and the benefits.

https://www.msn.com/en-us/health/other/7-sciatica-stretches-and-exercises-for-pain-relief/ar-AA22QtN0?ocid=msedgntp&pc=HCTS&cvid=6a312c40af0345e2b8a6d7d31d81a62d&ei=17

www.msn.com

https://www.msn.com/en-us/health/other/how-to-treat-plantar-fasciitis-according-to-podiatrists-who-diagnose-it-daily/ar-AA1VgUqZ?ocid=msedgntp&pc=HCTS&cvid=6a2a98eccbb342e281921b68f3b09365&ei=21

How to treat plantar fasciitis, according to podiatrists who diagnose it daily Plantar fasciitis can heal in a few weeks if you ice, stretch and massage the foot. Podiatrists also recommend the best shoes for plantar fasciitis.

https://www.msn.com/en-us/health/other/improve-circulation-boost-energy-and-ease-stiffness-with-this-7-move-morning-mobility-routine/ar-AA1RteGl?ocid=msedgntp&pc=HCTS&cvid=6a27f2999ed942c09973d2ebaeb48753&ei=46

Improve circulation, boost energy, and ease stiffness with this 7-move morning mobility routine This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.