My Day Massage Susan Brown LMT

The best salt & electrolytes = Redmond Re-Lyte Hydration https://glnk.io/oq72y/drjamesdinic6. Code DRJAMES = 15% off.

Only drinking plain water is NOT the best way to hydrate.

Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine.

I start my day out with 1 scoop of Relyte Hydration with 10-12 oz. of fluid mixed in a blender.

Before or after intense work outs (depending how I’m feeling) I hydrate with Relyte Hydration using 1-2 scoops in 10-24 oz. of water, respectively.

My favorite Re-Lyte flavors are lemon lime, strawberry lemonade, mango, pina colada and mixed berry.

The best salt = Redmond real salt https://glnk.io/oq72y/drjamesdinic3 as it’s unrefined and contains 60+ minerals. I use this salt on my food. Code DRJAMES = 15% off

Code DRJAMES = 15% off Relyte and Real Salt https://glnk.io/oq72y/drjamesdinic6

To see the supplements I take create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health

To all the wonderful special clients of My Day Massage of Walterboro South Carolina be well share your joy and give back when you see opportunity to do so.

Susan Brown LMT

Movement Therapy
2022 the clients of My Day Massage will finish out better than 2021.
This is a goal we will as a team accomplish.

Our choices of therapy from trigger point to Theragun percussion therapy to infared sauna and medical grade chromotherpy to deep integrative soft tissue therapy including myofacial work open the body movement highways to receive freedom and the natural body healing process.

If you can imagine a better day you can schedule an appointment for yourself.
Text 843 301 1576

Digital Dementia https://vimeo.com/430782338 Techniques as shown in Posture Pain Performance course Addressing Postural Plasticity Digital Dementia is a term coined by neu

My treatment was excellent! I feel so much better that I rescheduled my chiropractic appointment to next week.
Thank you for your advice and comments also.
I am looking forward to my next visit already.
I hope I can do another session soon.

My Day Massage

Fridays
Infared Sauna or chose Medical Grade Chromotherapy

Be well

For salt/hydration, I use and . Code DRJAMES = 15% off! https://bit.ly/3LdeirJ

Drinking plain water is NOT the best way to hydrate.

I usually start my day out with 1 scoop of Electrolyte or Immunity Mix in 8-12 oz. of water.

electrolyte I mix 2-3 scoops in 16-24 oz. of water, respectively with 4 grams of glycine prior to intense workouts.

I always consume salt solutions SLOWLY (over 30 minutes) and I try to START drinking them 90-105 minutes PRIOR to exercise.

✅My favorite electrolyte mix flavors are pina colada and mango but lemon lime and mixed berry are also great https://bit.ly/3LdeirJ

is the unrefined salt that I use on my food as it contains 60+ trace minerals and doesn't have any added sugars!

Code DRJAMES = 15% off and https://bit.ly/3LdeirJ

Salt is one of the oldest but most forgotten natural remedies.

Learn about the benefits of sauna from my book WIN https://amzn.to/3yZgRcq

BENEFITS
5-10 min - you start sweating and excreting toxins

12 min - heart rate elevation

15 min - white blood cell count increases

15 min - growth hormone increases 5x

20 min - cardiovascular benefits kick in

20-30 min - heat shock protein response

30 min - blood sugar reduction

30 min - insulin sensitivity improves

RISKS
45 min - risk of dehydration

> 60 min - excessive loss of minerals & risk of heat shock

The minimal effective dose for the health benefits is ~15 min and optimally you'd want ~20-30 min.

How long do you usually go into the sauna? Tell me in the comments!

What you will learn and what is covered in my book WIN on Amazon:

✅How to lose weight
✅How to build muscle
✅Meal plans
✅Work out plans
✅Recipes
✅How to support the immune system
✅How to improve sleep
✅The most evidence-based supplements
✅How to improve athletic performance
And A LOT MORE!

✅ WIN is being discounted by 10% on Amazon right now! https://amzn.to/3yZgRcq

I would get on that ASAP if you haven’t already.

Put a NEW dawn in your NEW Year this time around in 2022.

Make a memorable 12 months ahead by signing up for regularly scheduled massage by a professional licensed massage therapist.

And Merry Christmas and a Happy New Year to you and yours!

Lower stress and boost your immunity.
Google the health benefits of massage today and then text to schedule

Mon to Thurs. (8am to 4pm to schedule)
Closed weekends. 843 301 1576

Friday is Infared Sauna and Medical Grade Chromotherapy sessions

My Day Massage

Text only 8am until 4pm Mon to Fri to schedule for next week

843 301 1576

Appt times are

10am
11 :30 am
4pm

What a relaxing day at My Day Massage