Petra Mercier

Therapeutic massage openings this week:
8/12 4pm, 5pm
8/14 11:30am, 2pm

Therapeutic massage openings this week:
6/25 3pm, 4pm, 5pm
6/26 10am, 11am, 3pm

Therapeutic massage openings:
6/11 4pm, 5pm
6/12 10am, 11am, 2pm

Sh*take mushrooms drizzled with Laconiko (Olive Oil), Celtic Sea Salt, black pepper. Bake on 400 F for 10 minutes. Warrenton Farmers Market. 

Therapeutic massage openings this week: 2/9 at 4pm, 2/10 at 12:30pm and 5pm, 2/12 at 11am, 2/13 at 11am, 2pm and 3pm.

Cabbage Soup

2 tablespoons olive or avocado oil
1 onion, diced
4 garlic cloves, minced
4 celery stalks, diced
4 carrots, diced
1 teaspoon sweet paprika
1 medium size cabbage, sliced
1 bay leaf
1/2 teaspoon Herbamare
1 tablespoon tomato paste
1 can diced tomatoes
32 oz water or broth, (add more if needed)
1 can cannellini beans
Celtic sea salt, black pepper and red pepper flakes to taste 

- Heat oil (on medium heat), add onion and garlic, sauté 5 minutes.
- Add carrots, celery, paprika and sauté for 5 minutes.
- Add cabbage, bay leaf, Herbamare, tomato paste, tomatoes, broth, bring to boil. Reduce to simmer and cook for 20 minutes. Add beans and simmer for 5 more minutes.
- Season with Celtic sea salt, black pepper and red pepper flakes.

Enjoy!

Therapeutic massage openings this week: 1/28 at 11am, 1/29 at 11am, 3pm, 4pm, 1/30 at 10am, 11am and 1pm.

Baby mixed greens, watermelon radish, tomatoes, Honeycrisp apples, carrots, red onion. Drizzle with olive oil and lemon juice. Celtic sea salt and black pepper to taste.

Therapeutic Massage Openings:
11/13 at 10 am and 2:30 pm
11/14 at 10 am, 11 am, and 2 pm

Creamy Spinach Soup

1 - 2 tablespoons olive or avocado oil
1 onion, diced
3 cloves of garlic, minced
10 oz baby spinach
4 stalks celery, diced
2 carrots, peeled and diced
1 potato, peeled and diced (optional)
1/2 teaspoon Herbamare
32 oz water or broth
Celtic sea salt and black pepper to taste
Crushed red pepper flakes to taste, optional

- Heat oil (on medium heat) and add onion and garlic, sauté 5 minutes.
- Add carrots, celery, and season with Herbamare, sauté for 5 minutes.
- Add water and bring to boil. Reduce to simmer and cook for 10 minutes. Add spinach and simmer for 3 more minutes.
- Carefully transfer the soup to a blender and puree until smooth. Season with Celtic sea salt and pepper.
- Transfer to serving bowls and sprinkle with pepper flakes.

Enjoy!