Smart Fitness By Lisa

Heading to the gym this morning knowing I planned to increase my weights for my deadlifts.
While I can lift substantially more using the Olympic bar, dumbbells with their concentrated weight have been a challenge.
I stepped up to two 45lb dumbbells which was very manageable soooo….
I challeged myself…two 50lb dumbbells n I DID IT!
Why Is this important?
♥️Increases bone mass to avoid osteoporosis
♥️Increases muscles mass in low back, glutes, and hamstrings to live an active lifestyle
♥️Increases muscle mass to sit in low beach chairs; avoid high toiletseats and walkers as we age
♥️Aging and loss of mobility happens slowly at first until it’s too late
If you need one or two sessions to learn form and major muscle groups message me!

Some have asked me who do you train?
I train women of all ages!
Teen thru Post Menopause
Why?
Because hormones!
Women of all ages have hormone fluctuations which impact energy, body fat, muscle growth, fatigue, and lots more!
If you are ready to make a change let’s work Smarter Not Harder!

What happens to alcohol in the body?
♥️The body metabolizes all the alcohol for about 8+ hours
♥️Fat isn’t burned until all alcohol is metabolized
♥️Alcohol is a carcinogen and toxic to the body
Watch this….

https://www.instagram.com/p/DFDrxaaR-6c/?img_index=1&igsh=MXE1ejUyaWhuYjlkbA==

I used to think a glass of wine was no big deal… until I started waking up at 3 AM, sweating through my sheets, and feeling completely drained the next day. Here’s the truth: Alcohol hits differently in menopause. It can make hot flashes worse, mess with your sleep, and even slow your metabolism. And yet, no one warns us about this shift until we’re in the thick of it! I spent years interviewing top menopause experts for my new guide to help women actually understand what’s happening to their bodies and what to do about it. Comment GUIDE and I’ll DM you the link to my free menopause guide so you can start feeling better today. 💌

💪 Menopause Doesn't Have to Slow You Down! 🌟

Ladies, are you navigating through menopause and wondering how to maintain your strength, energy, and health? You're not alone, and I’m here to help! 💃

Did you know that optimizing your hormone health can make a HUGE difference in how you feel during this stage of life? Here's what you need to know:

🔥 Estrogen helps protect your bones and keep your energy up.
💤 Progesterone supports better sleep and balances your mood.
💥 Testosterone keeps your muscle tone, libido, and stamina in check!

👉 BUT it’s all about balance! Too little or too much of these hormones can impact your health, including your heart and overall wellness. That’s why it’s important to work with your doctor AND include fitness and nutrition tailored to your body’s needs.

🌟 As your personal trainer, I specialize in helping women stay strong, confident

Testosterone for women? Ten things you need to know The women’s health campaigner Kate Muir believes the hormone should be much more widely prescribed. She explains the benefits

Hormones Matter…at every age for women!
Get her free guide…preparing for aging starts when you are young!

Empower your menopause journey with our FREE guide! 💡 Packed with resources to help you navigate menopause, it includes: ✅ Questions to ask your doctor ✅ Labs to request ✅ Tools for thriving through this stage of life Aging is normal. Suffering is not. 🌟 Download it now via the link in our bio! #menopause #perimenopause #thenewmenopause #drmaryclaire #womenover40 #womenshealth #pauselife

If you think no one was listening well they are now💪
Set DVR to record Saturday in Delaware Valley
****The M Factor****
Everyone should get educated!

https://www.instagram.com/p/DBIFuCGusxe/?igsh=MWV1aHdwMGE4NHg3dg==

The world is listening, it’s time for this story to be told ❤️

As a Women’s Hormonal Health Coach, I would like to stress for you to watch this video and follow this doctor
❤️If your gyno doesn’t suggest a talk about HRT then find one that’s knowledgeable to have a discussion
❤️Husbands should also understand the impact of menopause on the longevity of ur spouse
This is an ALL PEOPLE topic not just women!

https://www.instagram.com/reel/C-h0uorul1M/?igsh=MWhlbmpyNXE4cHY4bQ==

One of the most profound things I’ve done in my career: I’ve learned to trust and believe what patients are telling me is true. Then, realizing that the status quo was not improving their quality of life, seeking education outside of what was traditionally taught. #menopause #yeah menopause #perimenopause #gynecologist #menopauserelief #thenewmenopause #drmaryclaire

Show your independence by strength training n making those muscles and bones strong…
💪 When my mom was in assisted living I saw soooo many walkers and high toilet seats…
💪Does this make it easier for the patient and caregiver? Absolutely! And it also increases dependency because of decreased muscle strength.
💪Growing old gracefully requires you to make your health a priority! Let’s get to work!🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸