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💜 October is Domestic Violence Awareness Month.

Domestic violence doesn’t always look the way we think it does. It can be physical, emotional, verbal, sexual, or financial. It can involve intimidation, isolation, threats, control, or slowly making someone feel as though they no longer have a voice.

This month, OCTAH is creating space for awareness, education, support, and hope.

💜 Believe people when they share their experiences.
💜 Learn the signs of unhealthy and controlling relationships.
💜 Check on the people you love.
💜 Remind survivors that support is available.
💜 And remember: leaving or seeking help can be complicated. Compassion matters.

Most importantly, there is life beyond abuse. There is healing. There is safety. There is hope.

If you or someone you know needs support, the National Domestic Violence Hotline is available 24/7 at 1-800-799-SAFE (7233) or by texting START to 88788.

💜 SEPTEMBER IS SU***DE PREVENTION MONTH 💜

And this month, OCTAH is choosing to lead with HOPE.

Here is something worth remembering: su***de is preventable. Connection matters. Community matters. Support matters. And sometimes one conversation, one check-in, or one person willing to listen can be part of helping someone make it through a difficult season.

So this month, check on your people — even the strong ones. 🤍

Reach out.
Listen without judgment.
Choose kindness.
Remind somebody that they matter.

And if YOU are the person who is struggling, please know that needing help does not mean your story is over.

There is still life to live.
There are still people to meet.
There are still moments you haven't experienced.
There is still hope. 💜

At OCTAH, we believe deeply in the power of community, mental wellness, and creating spaces where people can be seen, heard and supported.

You matter. You are not alone. Help is here.

If you or someone you know is struggling or in crisis, call or text 988 for free, confidential support 24/7.

💜 In community. In healing. In alignment.

The mental load we carry is immense. The historic trauma still shows up in us. On this , may you rest and feed your spirit with joy.

Happy Juneteenth!!

🌿 JULY WELLNESS EXPERIENCES ARE HERE! 🌿

Sis, this is your reminder that your wellness deserves a spot on your calendar too. 💛

This July, OCTAH Wellness Monthlies is offering THREE curated wellness experiences designed to help you rest, reset, and reconnect with yourself.

✨ Beauty & Self-Care Day
Lash Extensions + Eyebrow Threading + Healing Conversations

🍷 A Day of Serenity
Virginia Spa Experience + Potomac Point Winery + Lunch

🚐 Philadelphia Escape
Roundtrip Transportation + Spa Experience + Lunch + Dessert

Whether you're looking for a beauty refresh, a relaxing day at the winery, or a wellness getaway with amazing women, we've created an experience just for you.

📅 Available Dates:
• Saturday, July 11
• Sunday, July 12
• Saturday, July 25
• Sunday, July 26

No planning.
No stress.
Just show up and enjoy the experience.

✨ Spaces are limited and available on a first-come, first-served basis.

DM us or visit our website to reserve your spot today

Www.octahllc.com

What does your day look like? Would you rather serenity in the mountains or massages in the city? You choose!

Try our subscription packages out this month!
https://octahllc.com/womens-monthly-wellness-subscription/

June is here and so is your wellness day!!!

Here's a peak at what we've got going for you:

A Day in the City (Washington DC):
✨45 min Body Massage
✨ cocktails @ one of our partner locations in DC
✨ Reflection time with women focused on healing.

OR

A day of serenity (Northern Virginia)
✨Winery Trip with lunch provided
✨Pedicures for those aching heels

Available dates:
🗓 Saturday, June 13
🗓 Sunday, June 14
🗓 Saturday, June 27
If you’ve been thinking about trying us out, this is a great time 💫
💵 Trial for June: $120 (price does not apply to subscribers)
📅 Please submit by June 1
This is your space to rest, reset, and be intentional about your wellness — without having to plan a thing. 😌

Sign up today and take care of YOU!

www.octahllc.com

Monthly Wellness in action. 🌼 🌸 🌻

When you make YOU a priority, everything else flourishes.

Join one of our June Wellness Days to check in, renew and restore.

https://octahllc.com/womens-monthly-wellness-subscription/