Keto Diet

Keto Zucchini Fries

These Keto Zucchini Fries are breaded with parmesan, and spices, then baked until perfectly crispy! The best keto, low-carb side dish!⁠

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠
2 medium Zucchini⁠
3/4 cup/ 96 g/ 3.38 oz grated parmesan cheese⁠
1 large Egg⁠
1/4 tsp Garlic powder⁠
1/4 tsp Black pepper (optional)⁠

𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦⁠
Preheat the oven to 425°F/ 220°C. Line and lightly grease a baking sheet. Cut each zucchini in half lengthwise 4 times. Cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in/10 cm long and 1/2 in /1 cm thick.⁠

*If the zucchini sticks feel "wet", pat them dry with paper towels.⁠

Prepare two bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. Place on the prepared baking sheet in a single layer without touching. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark golden.⁠

Maple & Pecan Cottage Cheese Bowls

Did you ever think of having cottage cheese for breakfast? Well, here’s a recipe that will surely satisfy your tastebuds. Maple & Pecan Cottage Cheese Bowls is a simple and easy breakfast to try for a change.

One of the easiest recipes because you don’t need to cook anything. Just combine all of the five ingredients and it will be ready for consumption! Cottage Cheese is another ingredient that is a great source of healthy fats. It also has content so it’s a perfect addition to your .

You can actually add any toppings of your choice as long as it’s keto such as berries, but for this particular recipe, we’ve chosen maple and chopped pecan. This is a but full of flavor. As I always say, simple recipes are often the best!

You’d surely fall in love with this breakfast bowl! No doubt you would want to make it, over and over again!

Preparation time: 5 minutes
Servings: 1
Ingredients:
1/3 cup Cottage Cheese
1 tbsp Sugar-Free Maple Syrup
¼ tsp Cinnamon
30 grams Chopped Pecans
1 tsp Lemon Zest

Introduction
1. Combine all ingredients in a bowl.
2. Serve immediately.

Nutritional Information:
Energy – 277 kcal
Protein – 10(15%)
Fat – 24(75%)
Carbohydrates – 7 g(10%)
Fiber – 3g

The basic idea of the Keto Diet is super simple - you just avoid most carbohydrates like sugar, processed junk food, pasta, rice, and others. And instead, you eat meat, fish, eggs, vegetables, and natural fats.⁠
Click the link in the bio to get started👆
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