Keto recipe

SIMPLE Watermelon + Cucumber + Feta Salad 🍉🥒🌞

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Both Watermelon & Cucumbers are inexpensive and very plentiful throughout their peak season (July-August), which makes this SIMPLE 5-ingredient salad an OUTSTANDING choice throughout these Summer months.

Ahhh...the taste of Sweet Summertime! 🥒🍉

This Salad couldn't be simpler, so it's the PERFECT hot weather salad to bring to all those BBQ'S! 👙🍔🌡

Cucumbers are just SO darn refreshing in the Summertime! And for a very GOOD reason!

Because cucumbers are composed of about 96% water, they help to keep us hydrated!💦

They contain vitamin C and other antioxidants, and nutrients that can help protect our skin from sun damage.

Bonus points!✔

Vitamin C boosts collagen and elastin, which helps to keep skin looking vibrant while natural acids found in the cucumbers protect our skin cells from UV radiation.

Cucumbers also have natural anti-inflammatory benefits and help to prevent water retention.

All things we're especially seeking in the Summer!

So let's load up on cucumbers during this glorious season of sunshine seeking!

makes about 6 servings

Ingredients:

6 cups watermelon, seeded and cubed
1 English cucumber, chopped
6 oz feta cheese, cubed
handful of chopped fresh mint leaves
1 fresh lime, zest and juice
sea salt flakes and fresh ground black pepper, to taste

Instructions:

Add your cubed watermelon into a large serving bowl along with the rest of your ingredients.

Very gently toss to combine.

Taste test, and adjust if desired.

Serve and enjoy!


📸by cleanfoodcrush ❤

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Ingredients
Lemon Pepper Chicken:
6 chicken thighs , skin-on, bone-in
4 teaspoons lemon pepper seasoning , divided
¼ cup flour (use gluten free flour for gluten free version)
2 tablespoons olive oil
Creamy Sauce:
1 teaspoon olive oil
½ tablespoon butter
5 garlic cloves , minced
¾ cup chicken stock
1 teaspoon lemon pepper seasoning
½ cup heavy cream
½ cup Parmesan , shredded
2 tablespoons lemon juice , freshly squeezed
3 green onions , chopped (use only green parts)
Garnish:
freshly parsley chopped
lemon slices

Instructions
Lemon Pepper Chicken:
Preheat oven to 375 F.
Mix 3 teaspoons of lemon pepper seasoning with flour. Pat the tops (skin side) of chicken thighs with this seasoning mixture.
Heat 2 tablespoons olive oil on high-medium heat in a large skillet.
Add chicken thighs skin side down and cook for about 4 minutes on high-medium heat until browned, uncovered. Sprinkle the other side of chicken with 1 teaspoon more of lemon pepper seasoning.
Flip the chicken thighs over and cook for 2 minutes on the other side. Remove from heat.
Line baking sheet with aluminum foil. Place chicken thighs skin side up (crispy side up) on the baking sheet and bake at 375 F for about 15-20 minutes, until the chicken is fully cooked, the juices run clear and the chicken is no longer pink in the center

Salad contains:
•Grilled chicken
•Romaine lettuce
•Pico de gallo
•Sour cream
•Shredded cheese
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Amazing toast collection by 😍 It's amazing how she came up 16 different flavours! With so many variations, can you pick just one?! 🤔 Let us know in the comments! We pick #6!
✨Details✨ (from up to down and left to right)⁣
1. Hummus, avocado and lemon pepper🧆🥑⁣
2. Hummus, sautéed mushroom and thyme🧆🍄⁣
3. Vegan butter, vegan cheese and microgreens🧀🍃⁣
4. Peanut butter and apricot jam🥜🍑⁣
5. Vegan chocolate spread and blueberries🍫🫐⁣
6. Mashed avocado, roasted bell pepper and balsamic glaze🥑🫑⁣
7. Peanut butter and chocolate chips🥜🍫⁣
8. Cucumber & garlic oat cream cheese, cucumber and microgreens🥯🥒⁣
9. Tomato & basil oat cream cheese, sautéed mushrooms and thyme🥯🍄⁣
10. Chocolate soy yogurt and banana🍫🍌⁣
11. Mashed avocado and sautéed mushrooms🥑🍄⁣
12. Soy yogurt, blueberries and sunflower seeds🍶🫐⁣
13. Peanut butter and apple🥜🍎⁣
14. Sliced avocado, salt and sesame seeds🥑⁣
15. Peanut butter and banana🥜🍌⁣
16. Cucumber & garlic oat cream cheese, grapes, h**p seeds and rice syrup🥯🍇

Eating Keto is simple🥑🧀🥘⁠
- Less carbs⁠
- More healthy fats⁠
- Easy and delicious recipes⁠
- Happy and healthy lifestyle choice⁠

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This easy turkey Cobb salad recipe takes just 20 minutes to make and it’s perfect for the keto diet.⁠
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Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Credit: DM thanks

Ingredients
Marinade:
3 tablespoons EACH: lime juice AND pineapple juice
2 tablespoons EACH: Worcestershire sauce AND oil (any kind)
5 cloves garlic (pressed or minced)
2 teaspoon EACH: ground cumin AND chili powder (mild or hot)
1 teaspoon EACH: smoked paprika AND Mexican oregano
½ teaspoon onion powder
2 tablespoons chopped cilantro
1 jalapeño, sliced (optional, if you like heat!)
Fajitas:
1 ¾ - 2 pounds boneless skinless chicken breasts (or thighs)
3 bell peppers (any color)
1 red onion, thinly sliced
to serve: tortillas, homemade guacamole, guacamole salsa, salsa, sour cream, cilantro-lime rice, sautéed corn, shredded lettuce, and the list can go on and on

Instructions
MARINADE: combine the ingredients for the marinade along with 1 ½ teaspoons salt and ½ teaspoon black pepper. Use a whisk to combine before adding the jalapeño slices and the chicken breast. Let marinate covered in the refrigerator for 4-6 hours. Remove from the refrigerator and allow the chicken to sit at room temperature for 30 minutes before cooking.
Set a large cast iron skillet or nonstick skillet over high heat and let heat up for a couple of minutes. Drizzle in a teaspoon of oil and add half the chicken to the pan and cook on each side for about 3-5 minutes or longer depending on the thickness of the chicken. If the pan becomes too hot, reduce the heat to medium-high. Remove the chicken from the panand allow to rest for several minutes. Cooke the remaining chicken the same way. Slice the chicken into thin slices.

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Crockpot Chicken in Tomato Caper Sauce
11 ingredients
Paleo

Meat
1 1/2 cups: Chicken bone broth/stock, low-sodium or homemade
2 1/2 lb: Chicken breasts, boneless skinless

Resources
3: Garlic cloves, fresh
1 handful: Parsley, fresh
1 15 ounce jar: Tomatoes, with juice
1: Yellow onion, sweet

Spice
1/4 cup: Balsamic vinegar
1/4 cup: Capers

Baking powder & seasoning
1 tbsp: Italian seasoning
1 tbsp: Paprika, smoked
1: Sea salt and freshly ground black pepper

Eat or Pass 🔥
⚡The basic idea of the Keto Diet is super simple- you just avoid most carbohydrates like sugar, processed junk food, pasta, rice, and others. And instead, you eat meat, fish, eggs, vegetables, and natural fats.
⚡If you want quick results, check out the bio 👉

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❓Eating Keto is simple🥑🧀🥘⁠
- Less carbs⁠
- More healthy fats⁠
- Easy and delicious recipes⁠
- Happy and healthy lifestyle choice⁠ ⁠
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO ⁠

This easy turkey Cobb salad recipe takes just 20 minutes to make and it’s perfect for the keto diet.⁠
-⁠
Credit: DM⁠⁠

Double tap if you love it.

Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
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💁Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketoforbeginners
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Romaine lettuce 🥬 with grilled chicken 🍗, hard boiled egg 🥚, tomato 🍅, cucumber 🥒, avocado 🥑, olives and crumbled feta dressed with lemon 🍋 and olive oil, seasoned with sea salt 🧂, black pepper and fresh parsley 🌿. by
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