Meal Mate DC

Meal Mate DC

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🍳your compassionate kitchen coach 👩🏻‍🍳personal chef📍DC+ 👉🏽DM FOR FREE CONSULTATION or QUOTE

09/10/2026

Our kitchen coaching fall cycle is off to a great start! No two sessions are the same because the program is designed in collaboration with the coachee to meet them exactly where they are and move towards their unique kitchen goals. Here’s what we’ve worked on so far this cycle:

🍳tasting and adjusting our flavoring agents to create dishes that balance salt, sweet, acid, bitter, and pungent
🍳understanding “recipes” as ratios rather than a list of ingredients to memorize
🍳batch preparing proteins —>prep once, eat twice (or more!)
🍳modular meal planning (protein, veg, starch, flavor profile)
🍳science of salt (aside from adding flavor, salt tenderizes, concentrates flavors, extracts moisture)

Interested in investing in yourself by building up your inner chef? Dm us for early info on our next winter cycle! (Virtual track available!)

Photos from Meal Mate DC's post 08/13/2026

With our regular clients on summer travels, we had some extra time to prepare some meals to nourish our hardworking healthcare heroes at Children’s National NICU Fellows. What a honor to care for people who care for people. ❤️

Photos from Meal Mate DC's post 08/11/2026

Don’t forfeit family dinners in back to school chaos. 🚌
Which dinner would you choose?

🍤Meal 1–Calabrian Chili Shrimp Pasta with Marinated Grilled Zucchini

🌽Meal 2–Fig Balsamic Pork Tenderloin with Quinoa and Summer Veg Medley

📺Meal 3–Salisbury Steak in Onion Mushroom Gravy with Sweet Peas and Carrots and Roasted Fingerling Potatoes

🫚Meal 4–Vietnamese Ginger Braised Chicken with Jasmine Rice and Scallion Sautéed Chayote

08/03/2026

the art…

…the artist

the art…

…the artist

the art…

…the artist

the art…

…the artist

08/03/2026

Book your private dinner. Additional chef singing services may be available upon request but probably not. 🎤

Photos from Meal Mate DC's post 08/01/2026

Before the first course hits the table, Chef Rachel has already filled our guests with warmth from her bright smile and brighter spirit. Originally from the Bay Area, she now graces our city and homes with her finely executed techniques and her refreshing coast to coast perspective on food and flavors. We’re so honored to have this culinary leader paving new paths for our team, and so ecstatic for you to meet her.

Ask her about her nature adventures and what team she’s been rooting for.

07/06/2026

We can’t get the fireworks to start but we can give you explosions in your mouth. 🎇

On chef Matteo’s menu:

✨Cucumber Basil Ginger Mocktail
✨Fig, Prosciutto, Gorgonzola Brioche
✨Watermelon Bites with Feta and Balsamic Greens
✨Fresno Honey Grilled Peach and Halloumi Skewers
✨Skirt Steak Sliders with Chimichurri, Garlic Aioli, Confit Tomato
✨Chocolate Ganache Tartlets

Photos from Meal Mate DC's post 04/14/2026

A great meal begins with good starters. What do you want to start your meal with?

Starters featured:
Makrut lime leaf pomelo salad
Lotus root crisps with miso tofu dip
Seasonal tempura w/tofu tomato dip, garlic herb aioli, yuzu soy dip
Salt & pepper shrimp
Lobster bisque

04/14/2026

Did you know that “biang biang” noodles are named after the slapping noise that comes as you stretch it? Guess how many strokes this difficult Chinese character has?

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Washington D.C., DC