DamuCup

This is such a great quote to think about. Courage is a muscle that can be exercised.

- .vanessalapointe by
A little mid-week Brene is always a good thing. ❤️

STAY POSITIVE
STAY FOCUSED
STAY STRONG

If you are curious to know how DamuCup feels! Check out Boho Bailey on YouTube talking about her experience using a menstrual cup for the first time ever, her choice was DamuCup and we are grateful!

..
I’d never used a menstrual cup before…

That is why I am so grateful sent me one of their products to try out!

I am so excited to share my experience on how it worked with my symptoms.

Watch now on my YouTube channel — link in bio! 🩸

With love and gratitude,

BMB

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Continuing with Talk. Here it is another way of treating yourself! Remember how important it is to nurture yourself...

Treat yourself to a massage once a month. (It need not break your budget; find someone willing to barter for a skill or product you have.) A skilful massage releases tension, helping you get more benefit from your sleep and downtime, thus liberating more energy and helping you begin the upward spiral into increased vitality.

If you would like to know more, please check our previous posts!

Make sure to follow the instructions:

Spray yourself every time you feel drained! It works wonders...😁

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Continuing with women's health Talk. Here is another reminder of how to create space for your beautiful self!

Set aside an hour a week to do something indulgent for yourself: a long soak in a hot bath, a manicure, a walk alone in a beautiful place. Nourish yourself and you will have more energy to give to others.
If you would like to know more, please check our previous posts!

Did you know that avocados are a cramp kicking super food? They are not just absolutely delicious but are filled with good fats, magnesium, and potassium to help your body relax.

Eat your avos😋

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Continuing with women's health Talk. This is another way in which you can take care of yourself during the day so that your energy levels feel balanced!

Give yourself a break: every hour, take a 60-second break. Breathe deeply; stand up and stretch; drink a glass of water or some herbal infusion. Schedule a regular time to meditate or take a nap every day. Small frequent rests help more than an extra hour of sleep; but do both if you can.

If you would like to know more, please check our previous posts!

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We would be talking about ways of looking after our souls, bodies and mind, sometimes we forget to stop, ask for help and try to relax!

Almost every woman has, at one time or another, felt so fatigued she wanted to cry. But for some women, and for a variety of reasons - including going through a hard phase of the period, caring for a new-born, working odd hours, chronic anxiety, and poverty, to name only a few - fatigue is a constant, not an occasional, problem.

Stimulants don't really give us more energy, though they are what many women turn to when they feel too tired. Stimulants create false energy, leaving us more exhausted at deeper levels. One more cup of coffee, one more soft drink, one more jolt of fear increases energy, to be sure. But these choices also deplete our bones of their minerals, weaken our core energy, and prevent truly restful, restorative sleep. Even herbal stimulants, like cayenne and guarana, are, well, stimulants. They push us too hard and erode our long-term health.

Let's talk about a few things you can do to renovate that lost energy!

Extreme fatigue indicates a profound need to do nothing. Ask family and friends to give you a day totally off or at least a few hours... and take it! Barricade yourself in your room if need be, read, sleep, meditate!

More to come.

Love x

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Remember everyday action is a closer step to happiness or not? which one do you choose?