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I care so i share Cases of obesity 1 and diabetes 2 have risen to epidemic proportions in the United States.
Heart disease, obesity, type 2 diabetes and other preventable, diet-related conditions are among the leading causes of death. The typical American diet, along with sedentary lifestyles, genetics and other factors, is largely to blame for these health harms. In general, Americans are eating too many refined grains, added fats and added sugars, and too few nutrient-dense foods like fruits and vegeta
03/01/2025
Foward things
It’s Not That Damn Phone—It’s YOU! 🚨 They told you to put down that damn phone. They were wrong. 🚨Everyone’s talking about “digital detox,” quitting social media, and throwing away their sma...
04/13/2024
10/27/2023
Kidneys, eyes, ears, and more: Why do we have a spare? - Harvard Health The human body has excess capacity — that is, our organs have more reserve than most of us will ever need. Why are we built with this natural redundancy? And which body parts can safel...
09/11/2023
A must!
Health Benefits of Houseplants: Myths vs. Facts Everyone loves a home full of houseplants, but some of the claims people make about the health benefits of greenery are wildly exaggerated. Click through to learn how to separate the true advantages from the wishful thinking.
05/27/2023
Want to improve your mental health? Eat your greens. Studies show that eating more vegetables can give you a mental boost equal to finding a new job or taking a daily walk.
05/27/2023
How to recognize and tame your cognitive distortions - Harvard Health Cognitive distortions are internal mental filters or biases that fuel anxiety and make us feel bad about ourselves. These filters can cause us to devolve into counterproductive brooding that...
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