The Spa Room
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We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Spa and I would like to discuss your being the exclusive Spa for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Anna Steinwinter
(252) 258-1325
The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.
See details and register here: www.saharadance.com/classes
NEW this semester:
Modern Egyptian Combos with Leilah Moon
Songs Every Belly Dancer Should Know with Leilah Moon
Developing Choreography with Jennifer
Tribal Roulette Performance with Gabrielle
ShimmyHIIT with Ebony Qualls
Props Performance with Megan
Feldenkrais - Awareness Through Movement with Mary of The Spa Room
Reda Performance with Jennifer
Sign up to shimmy into spring! See details and register here: Saharadance.com/classes
Email [email protected] to register today!
www.sparoommassage.com
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Spa Room, Massage service, Washington D.C., DC.
Breathing!!! Wow!!!
03/10/2018
5 Steps to Relieve SI Joint Pain - LaurenOhayon.com
Tight hips and lower backs are sometimes about too much movement there.... I love these simple movements to increase comfort in those areas!
5 Steps to Relieve SI Joint Pain - LaurenOhayon.com Relieve SI Joint Pain Do you have a pain in your butt region? A real nagging pain that gets worse when you try to put on pants, stand up, or take walks? Many times misdiagnosed as sciatica but not sciatica at all. While they both can cause discomfort in your butt region, the pathology behind...
03/04/2018
Sway & Twist in Circles, Reach for the Floor
Sunday Self- Care. Easy sway.
Sway & Twist in Circles, Reach for the Floor Do this before class or after prolonged sitting. It will stretch your back and shoulder muscles as well as your hamstrings. It will also improve your range o...
01/21/2018
01/19/2018
A Documentary on the Feldenkrais Method
We have the greatest group of people in our Sunday morning class at Sahara Dance. Please join us!
A Documentary on the Feldenkrais Method A documentary about Moshe Feldenkrais and the method he created.
01/03/2018
Be our Guest! Drop in to the first of our eight week awareness through movement classes® for free. Starts this Sunday!
11/30/2017
I'm teaching a 4 session series of Awareness Through Movement ® Sahara Dance! Drop in on Jan. 7th to check it out- or be one of the first five to register for the entire series and get a free weekday bodywork session! Love this studio- highly recommend all of their classes and workshops!
*Spring semester* classes are open for registration now!!
NEW this semester:
Modern Egyptian Combos with Leilah Moon
Songs Every Belly Dancer Should Know with Leilah Moon
Developing Choreography with Jennifer
Tribal Roulette Performance with Gabrielle
ShimmyHIIT with Ebony Qualls
Props Performance with Megan
Feldenkrais - Awareness Through Movement with Mary of The Spa Room
Reda Performance with Jennifer
Sign up to shimmy into spring! See details and register here: Saharadance.com/classes
Is anybody out there??? Let's connect. I'm openning a face book "come as you are" check-in circle here. What's on your mind that you would like to share? Is there something that you'd like for a group to envision for you? By sharing, you are agreeing to both give and receive support.
*just a reminder, this is a public space, so please keep that in mind as you share:)
11/30/2017
Do we need deep tissue work? With Robert Schleip
Deeper is not necessarily better. See this expert Rolfer and researcher describe why working the more superficial layers can lead to more profound changes at 3.40. What do you think?
Do we need deep tissue work? With Robert Schleip An interview with Robert Schleip, following a two day course which was taught by him and Julian Baker. Robert came into the dissection room to explore the fa...
11/29/2017
The Spa Room > Muscle Mender Kit
Our favorite gift sets are on their way!!!
The Spa Room > Muscle Mender Kit Achy muscles? Woodsprite's Muscle Mender Bath Salts & Massage Balm both have a unique blend of essential oils traditionally used to help ease minor muscle aches, bruises, and pains.
11/29/2017
The Spa Room (@sparoomdc) | Twitter
Follow us on twitter for more social media fun! Last minute openings, holiday events, educational posts and more!
11/15/2017
5 Reasons for Self-Massage (Abhyanga) - Dr. Douillard's LifeSpa
Daily massage is part of a healthy lifestyle!
5 Reasons for Self-Massage (Abhyanga) - Dr. Douillard's LifeSpa Oil Calms the Nervous System On your skin, there are at least 1000 sensory neurons per every square centimeter. When you massage just your arm with oil, you are calming more than a million sensory neurons. (1) According to Ayurveda, oil calms vata or the nervous system. The skin has more than 20 mil...
11/15/2017
Our fall product orders are beginning to arrive!!!! Please let me know if you'd like me to put aside your favorite product for you.
WL PRT Mantra+as+Cure+for+What+Haunts+Us
a practice for uncertainty and doubt : what is healing?
10/05/2017
Brain's Link To Immune System Might Help Explain Alzheimer's
When we improve our lymph flow through movement and bodywork, our immune system functions better. Our brains do too. It seems that even a little bit of scalp massage with a relaxation session can be good for our health!
Brain's Link To Immune System Might Help Explain Alzheimer's For centuries, scientists thought the human brain had no direct connection to the body's immune system. Now researchers seem to have found one, and say it may offer clues to multiple sclerosis, too.
09/28/2017
Events | Buffalo Gap Retreat
I'm teaching yoga next weekend at Buffalo Gap! Please join us!!!
Events | Buffalo Gap Retreat Things to do in and around Capon Bridge, WV
09/14/2017
The Spa Room – A Boutique Wellness Studio ~[email protected]
Registration is open for our September Classes. Infant Massage, DIY Ayurvedic Self Massage and Jaw Relaxation. Please join us!
The Spa Room – A Boutique Wellness Studio [email protected] A Boutique Wellness Studio ~[email protected]
09/14/2017
Schedule Updates
Does it seem like my schedule is always full? Let me make it easy for you:) Sign up below and I'll send you updates on my availability, including last minute openings.
Schedule Updates Add your email below to be the first to know about Mary's schedule! Snag that slot from a last minute cancellation, learn about additional weekend availability and get a heads up when Mary will be out of town.
09/14/2017
To treat back pain, look to the brain not the spine – Cathryn Jakobson Ramin | Aeon Essays
a great article detailing the role of the brain in chronic pain. this is one of the reasons why I tend to encourage clients to work with movement patterns in order to change their neural pathways
To treat back pain, look to the brain not the spine – Cathryn Jakobson Ramin | Aeon Essays Fixing chronic back pain is possible only when patients understand how much it is produced by the brain, not the spine
09/12/2017
Get High on Massage | John Douillard's LifeSpa
Deep tissue massage has its place, but the deep healing methods- the one's that really transform us- involve so much more than deep pressure.
Get High on Massage | John Douillard's LifeSpa Researchers have found that certain types of massage can trigger the release of many beneficial chemicals such as oxytocin, dopamine, and norepinephrine.
09/01/2017
Holistic Therapy Programs May Help Pain Sufferers Ditch Opioids
This is why I offer my weeklong intensives - beyond simple relaxation, a combination of psychotherapeutic tools and hands on work have been shown to help people feel better and reduce dependence of treatment methods that have more serious side effects.
Holistic Therapy Programs May Help Pain Sufferers Ditch Opioids Learning strategies to deal with chronic pain can be an effective way to stay off addictive medicines, says the head of the Mayo Clinic's pain rehab center. But insurance doesn't always cover it.
07/30/2017
The brightest part of my day is when I see the photos from my sisters flower farm! Aren't they beautiful? She promised to send me some for our waiting area soon:)
So many zinnias, so little time!
07/29/2017
What It’s Like Being a Highly Sensitive Introvert
Are you a highly sensitive person?
What It’s Like Being a Highly Sensitive Introvert It annoys the crap out of highly sensitive introverts when too many people want too many things — all at once. Our brains literally cannot compute.
07/26/2017
Gatorade, Be Gone: Healthy & Delicious Electrolyte Replacements - Organic Authority
What are your favorite ways to stay hydrated in the summer time?
Gatorade, Be Gone: Healthy & Delicious Electrolyte Replacements - Organic Authority Electrolytes are essential for keeping your body's sodium levels in check. Here are some excellent, healthy sources of electrolytes to use after a long workout.
06/02/2017
4 Ways To Release Anger And Awaken Your Purpose | AyurvedaNextDoor
Some good tools here!
4 Ways To Release Anger And Awaken Your Purpose | AyurvedaNextDoor Do you know how to release anger in a healthy way? Clear out those negative emotions and awaken your purpose.
02/11/2017
The Moving Child: Trailer
If you are a parent, or a parent to-be and would like to explore how movement impacts early life please let me know! This is one of my favorite areas of teaching.
~Mary
The Moving Child: Trailer This is "The Moving Child: Trailer" by The Moving Child on Vimeo, the home for high quality videos and the people who love them.
02/04/2017
The Psycho-Physiology of Stress
I love the description of the interface between the different aspects of who we are! My favorite concept - the brain uses math and the heart uses physics. Linear vs. Holistic. What do you think?
The Psycho-Physiology of Stress Stress is a major cause of disease that creates imbalances in our mind, body and soul that can lead to disease, anxiety and depression. Learn how to disarm your nervous system and live your life from a strong and calm center.
DOT MOVE - LIVE TO INSPIRE
What inspires you? Over the New Year I found myself glancing through a book on Hellerwork. According to that author, the first step in a session is finding inspiration. Inspiration for your soul, and inspiration for your lungs. I've been thinking about that. So often I find myself thinking about the things that I want to let go of, overcome or guard against. Useful tools, yes, but how often do I think of what I would like to move towards. what will make me feel like I'm more than I was, what I'd like to be full with... inspiration in all of its forms. And when I encounter that thing- are I ready to receive it? I would love to hear your thoughts- what inspires you? Please share!
11/04/2016
Happy Mind Meditation: Release Serotonin Dopamine Endorphin | Binaural Beats for Happiness
Our sensory experiences impact our overall well-being. Today I thought that I would start the day with something beautiful, and thought this soundscape is really beautiful. I hope you do too!
Happy Mind Meditation: Release Serotonin Dopamine Endorphin | Binaural Beats for Happiness Happy meditation music with binaural beats for happiness experinece. Binaural beats will help to release serotonin dopamine and endorphin. Happiness meditati...
10/14/2016
An Ayurvedic Guide to Breast Health
A wonderful article about breast health- such an important topic!
09/21/2016
Inner Peace by Ani Choying Drolma
A nice way to end the day.
Inner Peace by Ani Choying Drolma Ani Choying Drolma (Nepali: आनी छोइङ डोल्मा (born June 4, 1971), in Kathmandu, Nepal, also known as Choying Drolma and Ani Choying (Ani, "nun", is an honorif...
09/07/2016
May Kesler will be coming by next [email protected] 7:00 to give us the scoop on the British Fascia Symposium (can't wait) and to share her award winning poster on Myofascial Release & Dance. The more the merrier- please join us! $15
08/29/2016
Vedic astrology for August, 2016
How has your August been? I've been seeing some evidence of the "planetary" war showing up on my table in my life over the past few days. Regardless of how you view astrology, the advice to slow down and reflect in times of chaos always seems appropriate.
08/12/2016
Architecture of Living Tissue with Guimberteau
Getting down into the nitty gritty of how human systems are non-linear and multi-dimensional. Conceptually this just really resonates with me- I'm still getting my mind around it.
Architecture of Living Tissue with Guimberteau Former hand surgeon Jean-Claude Guimberteau talks about his endoscopic films of living human tissue and human biological architecture.
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Washington D.C., DC
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This page was put together to help people learn more about how to live a healthy, happy, strong life.
Nzinga Lawrence Mary Kay IBC
Washington D.C.
I am here to help you empower yourself and build confidence. I want to educate you on healthy skin r
