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"Do you want to lose weight without going hungry? Our ketogenic diet allows you to enjoy delicious meals while effectively burning fat."🫶

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The ketogenic diet, or keto diet, is a dietary approach that has been used for various purposes, and its importance depends on a person's goals and health situation.

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Here are 10 tips for following the ketogenic (keto) diet:

1. Limit carbs to 20-50g per day for ketosis.
2. Eat healthy fats: avocados, olive oil, nuts.
3. Control proteins to avoid excess and glucose.
4. Fiber with vegetables and good intestines.
5. Drink water and balance electrolytes in ketosis.
6. Plan meals to avoid temptations.
7. Eliminate sugars and processed carbohydrates.
8. Record macros with applications or logs.
9. Eat lean meat, fish, eggs and low-carb dairy.
10. Consult a doctor or dietitian before starting keto.

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