Pure Sweat + Float Studio Washington DC
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Now Open 7 Days/Week in Georgetown, DC ! ✨
Full-Spectrum Infrared Sauna + Float Therapy Wellness Studio
09/02/2026
Wellness rooted in community. 🤍
There’s nothing we love more than watching our studio become a place to pause, slow down, and reconnect with yourself and with the people around you.
Women in Wellness Event cp:yoga
Photo: MARTELLMEDIA
*Pure SweatMARTELLMEDIAe for private Pure Parties* Email us at [email protected] to inquire.
Mid-week reminder: there’s power in the pause. 🤍 August is National Wellness Month. Here’s a gentle nudge to make space for the practices that help you feel your best.
Supporting your immune system starts before you feel like you need it.
A few ways we support our bodies during this time of year:
✨ Infrared sauna
Controlled heat exposure supports the body’s natural response to stress, circulation, and recovery—helping support overall resilience as your body adapts to everyday stressors.
✨ Daily wellness support
Cymbiotika’s Elderberry and Activated Charcoal are two wellness essentials we love adding into our routine during seasonal transitions. Elderberry is known for its antioxidant properties, while Activated Charcoal is traditionally used to support the body’s natural detoxification processes.
National Wellness Month, we’re making it easier to support your immunity:
🤍 Sauna Month Pass — $289
🤍 Buy 1, Get 1 20% Off Cymbiotika products
Available through August 31st.
08/24/2026
We talk a lot about stress, but what’s actually happening inside your body when you’re constantly in “go mode”?
Swipe through to learn more about the science behind infrared sauna and nervous system regulation. 🤍
Your nervous system plays a huge role in how you feel day to day. It’s working behind the scenes all the time, helping your body respond to stress and return to balance.
But with the pace of everyday life, it’s easy for our bodies to spend too much time in a stressed state. You might notice it as feeling tired but wired, trouble sleeping, difficulty relaxing, feeling overwhelmed, or feeling like your body is always “on.” Over time, chronic stress can impact your overall mental and physical health also.
Infrared sauna supports autonomic recovery. Studies have shown increased HRV during the recovery period after heat exposure, suggesting a shift toward greater parasympathetic (‘rest-and-recover’) activity.
Heat exposure help shift the body out of a prolonged stress response by influencing cortisol levels and inflammatory signaling. As the body adapts to the controlled stress of heat, it activates recovery processes that can promote relaxation and help regulate the nervous system.
Over time, regular infrared sauna supports a healthier balance between the sympathetic “fight-or-flight” response and the parasympathetic “rest-and-recover” state, helping the body become better at coming down from stress rather than staying stuck in a heightened, reactive state.
Think of it as a controlled dose of stress that gives your nervous system practice returning to baseline.
Infrared heat may support nitric oxide production, helping blood vessels relax and expand for improved circulation. This increased blood flow can promote oxygen delivery, ease physical tension, and support the body’s natural relaxation response.
Infrared sauna creates a mild, controlled stress response, followed by deep recovery. Over time, this cycle may help build resilience, teaching the nervous system to move more efficiently between activation and relaxation without becoming overwhelmed.
Join us for our Summer Send-Off Cold Plunge Pop-Up!
Thursday, August 27 from 9AM–8PM, add an optional cold plunge to your session for the ultimate hot + cold reset. 🔥❄️
✨ $10 for members
✨ $20 for package holders
Challenge your mental fortitude, boost your energy, and send summer off feeling refreshed and recharged.
RSVP in-studio or email [email protected] to reserve your spot!
August is National Wellness Month 🤍 A little reminder from us: don’t wait until you’re completely burnt out to take care of you.
This season always sneaks up on us. One minute it’s summer, and the next it’s back-to-school and a calendar that somehow fills up overnight.
Life doesn’t really slow down (we know that feeling), but we can create little moments where our bodies get a chance to go.
We often talk about sauna for how it helps you feel in the moment, but the research goes much deeper.
Regular sauna use has been studied for its connection to cardiovascular health, stress regulation, recovery, and even longevity. Research has shown an association between frequent sauna use and a lower risk of all-cause mortality.
What we love most is that sauna is a simple ritual you can come back to consistently. 🤍
Our pre-weekend ritual. 🤍 Letting go of the week behind us and making space for what’s ahead.
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Telephone
Address
3345 Prospect Street NW
Washington D.C., DC
20007
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 5pm |
| Sunday | 10am - 5pm |