ketodietplan.02

" Did you know? 💡 If you want to lose several lbs in the 1st week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( .24 )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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pan seared salmon in old bay (COVER in old bay, cook in ghee: 6 mins on one side, 2 mins on the other) with some sautéed onions + diced cucumbers over shredded kale. From
😍 Tag someone who would love this 😋.
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📸 Credit -
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"If you want to lose several lbs in the 1st week alone with . You can click link in our bio 👉 .24 to get Everything You Need for Success. Imagine… armed with 4-week meal plan and various , 7 Keto guide books explains all about , ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed.
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Lamb + Cucumber Yogurt + Salad plate by
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This was a delicious protein packed meal. I combined some lamb with a Persian cucumber yogurt (“masto-khiar” as we call it) All on top of some fresh arugula, toasted pine nuts, & cherry tomatos.
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📸 credit - ⁣
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"Did you know? 💡 If you want to lose several lbs in the 1st week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( .24 )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
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🍳 Simple breakfast skillet ⁣ ⁣by
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I grilled and sauteed chicken breakfast sausages up in avocado oil with some rosemary.⁣⁣
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For the eggs, I used chives, white American cheese and in English cheddar.
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📸Credit -
➖➖➖➖➖➖➖➖➖➖➖➖➖➖

"

"Did you know? 💡 If you want to lose several lbs in the 1st week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( .24 )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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3 INGREDIENT CREAMY MUSHROOM CHICKEN by
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Chicken (I used bone in and skin on thighs)
Cream of mushroom soup
Onions
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Salt, pepper and olive oil
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Preheat the oven to 350 degrees. Season the chicken with salt and pepper, sear on both sides in an oven proof pan and set aside. Using the same pan, sauté onions and add the cream of mushroom soup. Once it’s all incorporated, return the chicken to the pan and bake at 350 degrees for 30 minutes. We enjoyed our meal with zucchini sautéd in butter.
😍 Tag someone who would love this 😋.
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📸 Credit -
➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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"If you want to lose several lbs in the 1st week alone with . You can click link in our bio 👉 .24 to get Everything You Need for Success. Imagine… armed with 4-week meal plan and various , 7 Keto guide books explains all about , , ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed.
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Baked red snapper with lemon garlic herb butter by
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Red Snapper (one pound)
1 lemon cut into thin slices
1 squeezed lemon
1/4 cup Unsalted butter (melted)
3-4 garlic cloves (minced)
Small bunch of parsley
S&P
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Directions: Preheat your oven to 450. Line your sheet pan with aluminum foil. In a small bowl mix your melted butter, minced garlic cloves, one squeezed lemon, and a pinch of S&P. Place thin slices of lemon on your pan. Place red snapper skin side down on top of the lemon slices. Season your fish with S&P and pour your lemon garlic butter right on top of your fish. Bake for 17-20 mins. Then, for an extra crisp broil high for 2 mins. Pair it with your favorite vegetable and top your fish with parsley. Enjoy!
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📸 credit - ⁣
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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( .24 )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐒𝐀𝐋𝐀𝐃 𝐑𝐄𝐂𝐈𝐏𝐄⁣ by 😋 If you're doing keto, you should not miss this ! This was soooo goood. Tag someone who would make it for you
▪️2 cups of rotisserie chicken breast, 𝘤𝘩𝘰𝘱𝘱𝘦𝘥 (you can use canned or baked) ⁣
▪️1/2 cup of keto friendly mayo ⁣
▪️1/3 cup of celery, 𝘤𝘩𝘰𝘱𝘱𝘦𝘥⁣
▪️1/3 cup red onion, 𝘥𝘪𝘤𝘦𝘥⁣
▪️1 tbsp spicy brown mustard ⁣
▪️1/2 tsp Cajun seasoning ⁣
▪️1/2 tsp parsley, 𝘤𝘩𝘰𝘱𝘱𝘦𝘥⁣
▪️ Salt & Pepper to taste⁣
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Directions: Combine all ingredients and chill for 1 hour. Eat with low carb crackers, pork rinds or with veggies. Enjoy!
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📸 Credit goes to -
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"If you want to lose several lbs in the 1st week alone with . You can DM 👉 .24 to get Everything You Need for Success. Imagine… armed with 4-week meal plan and various , 7 Keto guide books explains all about , , ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed.
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AF Sausages & Brussels Sprouts by
I air fried them both, the sausages at 400 for 12 minutes & the sprouts at 400 for 14 minutes. Added garlic butter & parmesan cheese to the sprouts. Served with mustard 🥳
Sausages:
Mustard:
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📸 credit - ⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖

"

"💁Did you know? 💡 If you want to lose several lbs in the 1st week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( .24 )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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BBQ Chicken Salad by 👉 Romaine Lettuce 🥬, BBQ Chicken (used sugar free from sweet baby rays) Tomatoes 🍅, Cheese 🧀, Cucumbers 🥒, Eggs, Bacon 🥓, & Avocados 🥑!! 😍 Tag someone who would love this 😋
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❤️Follow .24 to get daily keto tips and recipes.
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📸Credit -
➖➖➖➖➖➖➖➖➖➖➖➖➖➖

"

"💁 Did you know? 💡 If you want to lose several lbs in the 1st week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( .24 )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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Soft scrambled eggs topped with chives, 1/2 avocado topped with EBTB seasoning, ripe Campari tomatoes and uncured bacon 🥓 by
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😍 Tag someone who would love this 😋
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❤️Follow .24 to get daily keto tips and recipes.
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📸 Credit -
➖➖➖➖➖➖➖➖➖➖➖➖➖➖

"

"💁Did you know? 💡 If you want to lose several lbs in the 1st week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( .24 )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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Salad bowl for the win 🥳
What’s your go to choice of meat? I always do chicken 😁
•Romaine lettuce 🥬
•Veggies
•Chicken
•Pico (mild salsa)
•Sour cream
•Guacamole
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📸Credit - .carb.love
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"💁 Did you know? 💡 If you want to lose several lbs in the 1st week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( .24 )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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Crispy Ranch Chicken Thighs and Bacon Green Beans by
I generously coated the chicken thighs with salt, pepper and Ranch seasoning (make sure to season under the skin too) You can use any kind of Ranch powder, I used brand. Most Ranch packets have a small amount of carbs, it’s usually less than 1-2 grams, but I’d still recommend double checking the ingredients.
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I cooked the chicken thighs in the air fryer oven @ 360 degree for 20 minutes. (turning over half way through) Increase the temperature to 400 degrees and cooked for another 5 minutes to get them crispy.
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📸 Credit -
➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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