Costa Fitness
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Welcome to Costa Fitness! Specializing in certified personal training and nutritional guidance.
Welcome to the home of Personal Training and Fitness Consultation! For more great stuff, follow us on:
Instagram @costa_fitness
Twitter @mdcosta911 and @mcostafitness
Pinterest @mcostafitness
03/23/2021
We did a thing .candy! 💃🏼⭕️🕺🏻
Thank you for creating this routine !
🎥 thanks
Backlog post: one of the only times I performed this transition decently- forearm stand to handstand (pincha mayurasana, adho mukha vrksasana)
Backlog posting: inverted (adho mukha ??)
04/28/2020
Backlog post from one of the last practices earlier this year. Not even sure what this is called but I did it 🤸🏻
Backlog posting from previous stories: press-ups...
Combining some mat with practice because why not.. transition.
“Let go”, they said..
🤸🏻♀️: (thanks for class!)
📷: (and tips!)
😂:
This is what happens when you’re gone, 🤣
02/11/2020
Z for Zorro.
01/19/2020
I think I’m starting to get the hang of it... 😏😆🤦🏻♂️
📷 and expert instruction by: (in the mirror)...
I don’t know aerial hashtags🙈
press into landing back down in tripod.
Mukta Hasta Sirsasana & Adho Mukha Vrksasana..
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Washington D.C., DC
20815
