Kathy Pugh Running

Kathy Pugh is a running coach, author and business owner in Washington, DC.

Motivating People to Push Their Limits to Achieve Wellness

A native of New York who holds an MBA from UNLV, Kathy Pugh is a running coach, author and business owner in Washington, DC. In an effort to emerge from her own postpartum depression over 10 years ago, Kathy started running. Now a three-time Boston Marathon qualifier, she shares her passion for running and wellness through her More Than

02/14/2024

02/12/2024

I am leading a special Hill workout next Wednesday, February 14 (Valentine's Day) at 6am on the Independence side of Capitol Hill to benefit the campaign. ❤️❤️ As many of you already know, one of our beloved runners, Delya Sommerviille suffered a cardiac event while running with us in October 2021. Due to our location at the Capitol, Delya was tended to immediately by a member of congress as well as several first responders where she was revived with CPR and AED and rushed to GW hospital. It is a day I will never forget and am grateful to all those kind people who helped and ensured that our beautiful friend is very much alive and thriving and continuing to light up our world. Click link in comments to read Delya's personal story.

I am honored to be a part of Delya's fundraising team for the and . The Go Red for Women Campaign's purpose is to help shine a light on the number one health threat for women - cardiovascular disease. By standing up and joining the Woman of Impact campaign, we are helping women take charge of their health, engaging more women in research and STEM, and helping to address inequalities in access and quality of care.

Please join us for a run on Wednesday, February 14 and consider making a tax-deductible donation to the American Heart Association on my fundraising page- link in comments. No amount is too small and every dollar makes a difference!

I hope to run with you on February 14 @ 6am! Meet at the bottom of Capitol Hill Independence side at the bench across from U.S. Botanical Garden. Feel free to share this with friends and please wear something red.

Thank you!

With ❤️,
Kathy
xo

01/20/2024

Friday fun day snow day run. We waited two years to strap on our spikes and it was worth the wait! Thanks for the much needed play. ❄️🏃‍♀️💙

12/25/2023

Wishing you peace, joy, and laughter today and into the New Year.🎄🤩Merry Christmas! 📸:

12/22/2023

About last night…. A few of us decided to mark the winter solstice with a little holiday jaunt around DC to see some holiday decorations. Swipe 👈 to get a glimpse of giant gingerbread house, Dolly Parton tree, Vogue tree, display, White House tree, and post run cocktails

12/15/2023

It’s the most wonderful time of the year! 🎄🎶 While our group may be on a pause the Holiday Lights Run was in full force today. Lots of laughs, trees, lights, and full hearts. Happy Holidays and best wishes to you all🤩

08/13/2023

Idaho you have my heart forever. While somewhat devastated when one of my best pals moved across the country I can’t complain when I have a wilderness rescue trained private guide to lead me up these peaks. The higher you get the higher you get. 🏔️🤩 #