yogawithdena

Sunday evening Zoom Yoga, 6-7 tonight!
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Every so often, I offer a free Zoom class on a Sunday evening. Tomorrow is the day!

Yoga on Zoom 6-7 pm Sunday, April 14

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Starting next Thursday! New Class in the Sanctuary space at the Palisades Hub! 10-11 am. Open to all!

Spring is the perfect time to change up your movement routine and try something new!
6 class for $120 or drop in to any class for $25
Email me to inquire or register: [email protected]

When I ask people what their goals are for their yoga practice, the top responses are: improving balance, easing stiffness, increasing mobility, and calming stress. Those are the guideposts for this class. Please join me at City Dance starting tomorrow, January 25 at 11 am.

All Levels Yoga For Balance & Ease | NEW CLASS Starts Jan 25th! | CityDance Dance Studio in Washington DC & Maryland offering classes and training

NEW CLASS STARTING:
Thursdays 11 am -12 pm
Yoga for Balance and Ease

All Levels Yoga For Balance & Ease | NEW CLASS Starts Jan 25th! | CityDance Dance Studio in Washington DC & Maryland offering classes and training

I’ve been practicing yoga for nearly 20 years and leading classes for nearly 15. I‘m still constantly delighted by how good yoga feels.

FREE Yoga tonight! Join me for a free yoga practice tonight via Zoom from 6-7:15 pm.

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Unfortunately, the start of this session will have to be postponed. I will let you know but hope to start next week.

***New Class Starts Tomorrow ****
10 am at City Dance- Everyone is welcome! Yoga is for EVERY body and all our busy minds too!

All Levels Hatha Yoga | NEW CLASS Starts Nov 8th! | CityDance Dance Studio in Washington DC & Maryland offering classes and training

I’m feeling fed up with all the yoga reels telling us how we can fix our yoga and ourselves.

Your self is fine. Your yoga is fine. Breathe. Exhale. Inhale. Exhale. Find comfort and steadiness. Breathe some more. Place a hand on your heart and one hand on your belly. Breathe.

Beautiful morning yoga at the Lincoln Memorial with a few thousand people