SPA Umbergē

SPA Umbergē


Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Spa and I would like to discuss your being the exclusive Spa for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Anna Steinwinter
(252) 258-1325

S.P.A. Umbergē offers GYROKINESIS® exercise at Elements Fitness and Wellness Center in Glover Park.

SPA Umbergē updated their address. 02/22/2023

SPA Umbergē updated their address.

SPA Umbergē updated their address.


The GYROTONIC® Method is for Everyone!

Lets get started!

GYROTONIC Equipment Pulley Tower 10/19/2017

GYROTONIC Equipment Pulley Tower

Great introduction to the GYROTONIC® system!

GYROTONIC Equipment Pulley Tower The GYROTONIC Pulley Tower is the Main piece of equipment used in the Method.

Gyrotonic Sat Nam 07/19/2017

Gyrotonic Sat Nam

This GYROTONIC® watering hole in Palm Beach with gemstone H2O is for real!

Gyrotonic Sat Nam Gyrotonic SatNam® —Palm Beach County’s premiere Fitness Studio and Wellness Boutique, featuring the Gyrotonic Expansion System®, the world-renowned Mukha Ess...

GYROTONIC PERDIZES (@gyrotonicperdizes) • Instagram photos and videos 07/07/2017

GYROTONIC PERDIZES (@gyrotonicperdizes) • Instagram photos and videos

My favorite GYROTONIC® studio in Brazil is turing up the heat today! 🔥 .

GYROTONIC PERDIZES (@gyrotonicperdizes) • Instagram photos and videos 1,717 Followers, 1,939 Following, 326 Posts - See Instagram photos and videos from GYROTONIC PERDIZES ()

The GYROTONIC® Method 12/01/2016


The only reason I'm walking today without a cane!

The GYROTONIC® Method Within the GYROTONIC EXPANSION SYSTEM® there are two distinct methods of practice: the GYROTONIC® Method and the GYROKINESIS® Method. This is a preview of th...

gyrokinesis is a simple and gentle full body workout 11/21/2016

gyrokinesis is a simple and gentle full body workout

Well duh!

gyrokinesis is a simple and gentle full body workout Gyrokinesis is the new pilates, and could be the perfect workout for you to have a full body workout - Bondi Beauty road tested.

Elements on the move! 11/18/2016

Elements on the move!

Therapeutic Chancellor, John Umberger and his visionary rearrangement of Elements Fitness and Wellness Center!

Elements on the move! The elements center preparing for the equipment invasion!


GYROTONIC® Inspiration by Narei - GYROTONIC® ATHENS Vassilis (...

GYROTONIC® Athens finding their flow!

Timeline photos 07/06/2016

FREE PARKING each Tuesday night for my GYROKINESIS® class at 7:00pm. Sign up on ClassPass and

Behind Einstein's in Glover Park!
2233 Wisconsin Avenue NW Suite 217
Washington, DC 20007

Arc'teryx Presents: Rituals 06/17/2016

Arc'teryx Presents: Rituals

An exciting clip that already has our Therapeutic Chancellor brimming with ideas!

Arc'teryx Presents: Rituals Rituals are beginnings. Regardless of context, they are meant to prepare, providing familiar actions we can perform without thinking to take us into an antic...

Andy Murray on Pilates, Gyrotonics and giving up on going gluten-free 06/05/2016

Andy Murray on Pilates, Gyrotonics and giving up on going gluten-free

"GYROTONIC® has made a huge difference in my life, actually" - Andy Murray

Andy Murray on Pilates, Gyrotonics and giving up on going gluten-free With Wimbledon just around the corner, the world’s top tennis players are gearing up for another summer on the courts. But aside from perfecting his serve, Britain’s no.1 tennis player has been trying a few alternative methods to get on top form ahead of the tournament.  The tennis champ has reveale...

Lymphatic Vessels Discovered in Central Nervous System 04/12/2016

Lymphatic Vessels Discovered in Central Nervous System

One small step honoring the fluidity of your body, one giant leap for medicine and science!

Lymphatic Vessels Discovered in Central Nervous System Scientists found that the brains of mice contain lymph vessels that can carry fluid and immune cells from cerebrospinal fluid. Problems in this system might play a role in neurological disorders.

Timeline photos 03/19/2016

Our 1" Neoprene Mat now has rounded corners!


Take a peek at all of John's classes here:

Mobile uploads 04/22/2015

Happy Earth Day! Get out there and have some fun, even if it's not GYROKINESIS® exercise ;-)

Photos from SPA Umbergē's post 03/19/2015

On site making Therapeutic Cork Exercise mats for S.P.A. Umbergē


My first website, is live.
Stop by and sign our digital guestbook!
- John

Misty Copeland knows how to keep a resolution 01/06/2015

Misty Copeland knows how to keep a resolution

W͟O͟W͟. This remarkable athlete opens up about GYROTONIC® and GYROKINESIS® exercise in the LA Times!

Misty Copeland knows how to keep a resolution Misty Copeland, the third African American soloist in the prestigious American Ballet Theatre, has affected millions with fame that surpasses the world of toe shoes and pliés — including a video for the athletic wear company Under Armour that has been viewed more than 6 million times on…

Timeline photos 12/03/2014

Have you seen our "Mini-Mini Mat" yet?

Custom made in Greenville, SC these indoor/outdoor cork and neoprene cushions are designed to fit your small FILSON duffle.

Sign up for a class and get one this week!

John "the excitement continues" Umberger


Many of y'all have asked where you can sign up for classes...
Our digital scheduling page is ALWAYS open!


3101 Albemarle Street NW
Washington D.C., DC

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