the mill pgh
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strength for real life + recovery. lift. recover. glow.
📍opening soon
sign up for summer glow camp: Vagaro.com/themillpgh
Back that ass up…because we’re training for great glutes AND to be able to get off the floor without assistance 🍑
Stop doing random workouts and follow a plan built specifically for you.
With our virtual coaching, you’ll get personalized workouts delivered through an app, so all you have to do is open it, hit start, and lift. No more wondering what to do when you get to the gym.
Work out on your schedule with a program that’s updated as you progress.
DM MILL to get started 💪
Sunset workouts with the girls….. yes please 🙋♀️💪✨
Link in bio to join us 🪩
Looking for a workout that gets you outside and gives you a break from the chaos?
✨ Summer Glow Club is your excuse to get out of the house, move your body, and do something for YOU.
☀️ Outdoor evening workouts
💪 Full-body strength + cardio
🎶 Great music & good vibes
💕 All fitness levels welcome
Come sweat, laugh, and leave feeling stronger than you arrived.
📍 Limited spots available—grab yours before they’re gone! DM GLOW or use the link in bio to sign up.
POV: you found a way to get your sweat on in the sunshine ☀️ 💪 💦
full body fitness, fresh air, and throwback jams… what more could a girl want?
you don’t wanna miss this series… link in bio to book ♥️
my favorite kinda texts 🍑 🍑🍑💪💪💪
06/20/2026
come on, bestie… we’re going to glow club ✨ ☀️💪
summer glow club is the perfect mix of strength, fun, and good vibes. Whether you’re just getting started or looking for a great workout with an awesome group, we’d love to have you.
✨ outdoor workouts
✨ all fitness levels welcome
✨ bring a friend and make it even more fun!
a few spots are still available—message us to claim yours before they’re gone! 💛
06/05/2026
Did you know The Mill offers personal training too? 👀
Whether you’re brand new to working out, getting back into a routine, or looking for more accountability, we’ve got options for you.
✨ 1:1 Personal Training
✨ Hybrid Training (in-person + app workouts)
✨ Virtual Coaching
No intimidating gym. No guessing what to do. Just personalized workouts, support, and a plan that fits YOUR life.
Ready to get started? Send a DM and let’s chat about your goals. 🖤
if you’re tired of workouts feeling like another thing on your to-do list, this one’s for you, bestie. ✨
Summer Glow Club is all about moving your body, getting stronger, and having fun while you do it.
Good music.
Good vibes.
No pressure.
Just 45 minutes to sweat, laugh, and do something for yourself.
Come glow with us this summer. 💛 link in bio to book or dm
06/01/2026
ready for some *you* time this summer? new dates added for our outdoor summer glow club series 👀 ☀️
//strength
//community
//vibes
link in bio or dm to join us 💪
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Address
11 Line Drive Ln
Washington, PA
15301