Soul Refresh

Chromotherapy, also known as color light therapy, uses different colors of light to help support relaxation, mood & overall well-being.

Combined with the soothing warmth of our sauna, chromotherapy creates a peaceful environment where your body can unwind & your mind can slow down. Each color has its own unique effects.

Sometimes wellness isn't about doing more - it's about creating space to recharge.

Ready to experience it for yourself? Book today -> soulrefreshwashmo.com

Summer is officially in full swing & that means sunshine, adventures, sweat & staying hydrated! 💧

Our electrolyte drink mixes make it easy (and delicious) to replenish what your body loses throughout the day. Whether you're working out, spending time outdoors, traveling or just trying to beat the heat - hydration matters!

Available in-store!

Which flavor did you see that you might want to try? Let us know in the comments! 👇

To every dad showing up, trying hard & loving bigger than words - Happy Father's Day! 💚

You matter & you are so loved.

Dads, stop in this week - June 23 - 27 & receive 15% off your purchase!!

Working out in an infrared heated workout room takes your session to the next level.

Unlike traditional heat, infrared light penetrates 2-3 inches into muscle tissue - warming you from the inside out. This means deeper muscle activation, increased flexibility & a more intense sweat.

The benefits go beyond the workout itself.
Infrared heat increases circulation, accelerates muscle recovery & helps your body burn calories even after you leave.

It's the same movement - just smarter. 💪🔥
Come get your sweat on ➡️ soulrefreshwashmo.com

Not all stress shows up in your shoulders... some of it shows up in Zoom calls you wish you could delete from history. 😅

If today felt like that, you're not alone - we're here for you!

We always say we don't have time. But your body detoxes constantly & sometimes needs a little help.

An ionic foot detox uses a gentle electrical current to draw impurities out through the 2000+ pores in your feet, supporting your lymphatic system & leaving you feeling lighter & less foggy.

30 minutes. No excuses. Your body deserves it! 👣💧
Book at soulrefreshwashmo.com

Red light therapy works by delivering low wavelength light that penetrates deep into your skin & muscle tissue - triggering your cells' mitochondria to produce more energy. Think of it as charging your body at the cellular level.

Originally developed by NASA to help plants grow in space, it's now one of the most research-backed wellness modalities available. Sessions are painless, non-invasive & only 20 minutes!

Some people notice results after 1-2 sessions & some notice results after 2-4 weeks of regular sessions. The more consistent you are, the more benefits you'll notice.

Ready to let the light do the work? ✨🔴
Book your session at soulrefreshwashmo.com

Dads carry a lot more than they show.

Rest, recovery & feeling good aren't luxuries... they're necessary.

If you're still deciding on a gift, choose something that gives back to him. 😌