Phazes Fitness
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Come join me on the Skool community. Link in my bio.
05/30/2026
We start Monday! Text 435-680-4025 to get results and join the next 8 week transformation challenge.
Measure your fats. Don’t cut fats out. Healthy fats are critical so learn to do them right.
Unassisted pistol squats are HARD! Watching others do them holding weight and getting their t**h to the ground and back up with one leg held up in front??? Where to start? Right here. Build that strength up. Work on getting the other leg higher up and straight out and not needing a push off the chair with hands. When that’s easy set the chair to the side of you and see how low you can squat and come back up with a little balance support from the chair. When that’s easy no more chair and add in some weight to your hands. It can always get harder, but it can also get easier to find your starting place. I’m coming back! After cancer journey I couldn’t do this much. It’s fun to build back even when I get frustrated with myself about not being able to do things I was doing 8 years ago. Set it aside and go from here.
02/09/2026
When is the best time of day to get exercise in? Well some science suggest first thing in the morning helps to jumpstart your metabolism and has more overall health benefits. However... the truth is, it is really whatever YOU WILL DO.
I used to run a early morning bootcamp program at 5:30am and it was the biggest class of the day at my gym. No dentist appointments, or parties or kids activities get scheduled at that time and so nothing gets in the way. However, I find sometimes I LOVE just hitting the gym at the end of the day to get in some work. BUT... on a stressful day, I tend to want to skip it. SO the question becomes, when will YOU schedule it in and make it happen? That is the best time of day to exercise - when nothing else gets in the way. Tell us below what time of day you will be exercising this week:
01/22/2026
Have you joined the SKOOL Group? You can find ALL the original Phazes Circuit vidoes on there now!
Move with M.E. Let's find your best movement: Chair Yoga, 8 week Bootcamps, Strength training and yoga options for all levels.
You don’t need more time—just a plan. Your schedule already has pockets of opportunity waiting to be used. Morning, lunch break, or after work? The key isn’t finding hours, it’s choosing a time and committing. When do workouts fit best in your day? 💪
Join my $1/month Skool community. Link in bio.
01/03/2026
Goals can mess with your sense of integrity. If your setting goals you can never achieve your sense of self worth and integrity to self can diminish.
It’s great to dream big and have big plans for life and really push for some great things. But also are they realistic and healthy? Do a check in with those goals and find out. For instance if me at 5 foot seven decides t want to be 115 pounds… that goal for my body is actually dangerously thin underweight and doesn’t factor in muscle mass I need to accomplish the athletic goals I have. Losing 10- 15 pounds is a lot more ideal for me at 180 pounds where I am right now. The photo I have here is from when I was at my peak athletic point about 10 years ago and I weighed 145. I want a little more muscle and my goals and lifestyle has shifted since then.
Another fitness goal I’ve set is to cut off 10 minutes in my 5 mile Paddleboard race time by November. That is a realistic goal. What might not be realistic is to set a goal to take 1st place because I have no control over other people and their race times.
Tell us what realistic goals you are setting. What’s pushing you? What gets you excited?
Not sure how to set a realistic goal? Message me to set up a free consultation and goal setting session.
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166 N 200 E
Washington, UT
84780