Living Plant Based
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Devoted to Making a Whole Food, Plant Based Lifestyle Achievable. Need something delicious to make for dinner? Stop by Community and ask our members.
We have Recipes that will impress you, your family and any guests you may entertain, Have a question on any aspect of the WFPB lifestyle, or need help with a food preparation technique or an ingredient you're unfamiliar with?
04/06/2024
Inspiration!
A famous lifestyle doc is saying “to build muscle you need to eat muscle”’. So I called my buddy .cheeke (long time natural vegan bodybuilder). He does it low protein! Lots of gym time of course. He said “Thanks, Dr. Kahn. My experience as a vegan since 1995 is that I have added 100 pounds since becoming vegan at age 15 - growing from 120 pounds to 220 pounds - and for the past decade, I have not used any protein or other sports supplements. I consume about 10-15% of my 3,000 daily calories coming from protein, and I have maintained a 200+ pound body weight for the past 5 years”. Guess you can build muscle by not eating muscle.
02/26/2023
06/23/2022
Compared with Vegan Men, Daily Milk Drinkers See 60% Higher Rates of Prostate Cancer: New Study A study published in June 2022 finds a significant increase in cancer risk for men who drink milk daily. Read on for the striking findings.
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