Living Plant Based

Inspiration!

A famous lifestyle doc is saying “to build muscle you need to eat muscle”’. So I called my buddy .cheeke (long time natural vegan bodybuilder). He does it low protein! Lots of gym time of course. He said “Thanks, Dr. Kahn. My experience as a vegan since 1995 is that I have added 100 pounds since becoming vegan at age 15 - growing from 120 pounds to 220 pounds - and for the past decade, I have not used any protein or other sports supplements. I consume about 10-15% of my 3,000 daily calories coming from protein, and I have maintained a 200+ pound body weight for the past 5 years”. Guess you can build muscle by not eating muscle.

Compared with Vegan Men, Daily Milk Drinkers See 60% Higher Rates of Prostate Cancer: New Study A study published in June 2022 finds a significant increase in cancer risk for men who drink milk daily. Read on for the striking findings.

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7 Dos and Don’ts for Encouraging Family to Go Plant-Based Want to encourage a loved one to adopt a plant-based diet for their health? Here are 5 do’s—and two major don’ts.

8 Delicious Vegan Thanksgiving Recipes You Can Try This Year Skip the turkey, go straight to the sides. Here’s our guide on how to celebrate Thanksgiving with the best vegan recipes.

Another Michelin star chef makes the progressive move to plants. 🌱💚 Rated one of the top 16 Michelin chefs in the world.
“Ducasse says the environment inspired the move, but also diners’ changing appetites. People aren’t so interested in meat products now, the renowned Monégasque chef — who has no less than 21 Michelin stars and runs 30 restaurants in and outside of France — told France Info.

“What has changed is the attention paid to how we eat better. Both men and women are careful about their health,” he said. He added that he also wants to be careful of the planet and “its scarce resources.”

French cuisine is traditionally laden with animal products (primarily cheese, followed by meats like beef and chicken). But embracing vegetable dishes isn’t new to Ducasse. He has offered vegetarian food in his 3-Michelin star Monte-Carlo restaurant, Le Louis kXV — Alain Ducasse à l’Hôtel de Paris, since the nineties.

At Sapid, customers can expect to find dishes like tomato and watermelon salad with hazelnut praline and lentil bolognese with steamed carrots. The dessert menu includes poached yellow peaches with h**p tofu. All are served in a refectory-like setting at reasonable prices for the quality of the food. (The most expensive main on the menu is €14.) LK

“It was natural that we should be able to demonstrate that it is possible to create a restaurant where only plants are the reference,” Ducasse added.”

Daniel Humm: How The World's Greatest Chef Found Purpose (In Plants) Rich Roll talks with world-renowned Eleven Madison Park chef Daniel Humm about purpose, passion & the whys and hows behind transforming his 3 Michelin Star restaurant 100% plant-based.

7 Ways Milk and Dairy Products Are Making You Sick Successful marketing by the dairy industry (including slogans like “Got Milk”) have reinforced the erroneous belief that dairy is good for our health.

The Best Diet for Diabetes | NutritionFacts.org The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.