Ripple - Wellness for All

Don't worry if you missed the first class - you can still attend one or both of the next 2 for $20 each. And don't forget - we offer scholarships for senior citizens!

Chair Pilates with Megan – 3 Week Special Trial Session

REGISTER ONLINE HERE: https://share.fitdegree.com/?share=6a42a90262cd8

Curious about Pilates but not quite ready to get down on the mat? This Chair Pilates class offers an accessible and supportive introduction to Pilates using a standard chair and a variety of Pilates props. Led by Megan of Gorge Movement Collective, you’ll explore core strength, posture, balance, flexibility, and mindful movement through low-impact exercises that can be adapted for a range of abilities and fitness levels.
The chair provides stability and support while helping participants experience the benefits of Pilates in a comfortable, approachable way. Whether you’re new to Pilates, returning to movement, or simply looking for a different way to build strength and mobility, this class offers a welcoming environment to move, learn, and feel your best.
Join us at beautiful Lacamas Lake Lodge and discover how Pilates can help you move with greater ease, confidence, and connection.
Mondays
August 17, 24 & 31
2:00pm – 3:00pm
$60 for all 3
Scholarships available for 50% off the session fee – contact Tammy at 360-834-5307 or [email protected] for more information.

Hey everyone, we are so THANKFUL to everyone who voted for us for Best of Clark County and beyond grateful to our awesome team who bring it everyday🤍

When we started Ripple - then Washougal Acupuncture & Massage - COMMUNITY became our brand. It just happened. It was not a buzz word or hashtag, it’s what inspired us.

Our website has always read, “We believe in wellness. And we believe in Community.” I still don’t know if it’s grammatically correct, but I do know it’s TRUE🥹

🙏Thank you to everyone who voted for us and to all our patients, staff, referring partners and businesses, the City of Vancouver, Washougal, Camas, the list goes on. Thank you.

We are so proud to say that for 2026 BEST OF CLARK COUNTY, we were voted:

Winner for ACUPUNCTURE
Runner Up for MASSAGE
Finalist for SPECIALTY HEALTH

Amazing💙🤍❤️💛

CAMAS FARMER’S MARKET 🧑‍🌾

🎉 Our annual HEALTH FAIR is at the FIRST CAMAS FARMER’S MARKET OF THE YEAR. Join us June 3rd for all the early summer bounty from LOCAL FARMERS, PRODUCERS & ARTISANS. We will have 15 WELLNESS BOOTHS for a chance for you to meet acupuncturists, massage therapists, personal trainers, teachers & more.

🥕Hope to see you and your family!

Camas Farmer’s Market
📆 Wednesday, June 3rd
⏰ 3:00-7:00pm
📍 Downtown Camas

We SO appreciate every one of these talented acupuncturists. Give us a call & we will connect you with a provider that fits your needs.

All our acupuncturists offer a FREE 15-Minute Phone Consult so you can talk to them & see if acupuncture is right for you.
☎️ (360)207-0134

🥕CAMAS FARMER’S MARKET🥕

🎉Our annual HEALTH FAIR is at the FIRST CAMAS FARMER’S MARKET OF THE YEAR. Join us June 3rd for all the early summer bounty from LOCAL FARMERS, PRODUCERS & ARTISANS. We will have 15 WELLNESS BOOTHS for a chance for you to meet acupuncturists, massage therapists, personal trainers, teachers & more.

Hope to see you and your family! 🧑‍🌾

Camas Farmer’s Market
Wednesday, June 3rd
3:00-7:00pm
Downtown Camas

So many people try multiple wellness therapies without realizing there’s one factor that influences how well all of them work: NUTRITION🥘

When your body has the nutrients it needs and inflammation is calmed, you’re able to RESPOND MORE DEEPLY to treatments, whether that’s acupuncture, therapy, massage, or nervous system work.

Plus, at Ripple your providers are all under one roof and we can communicate and coordinate on your treatment plan. That’s the power of taking an integrative approach!🤝

Call or text us if you’d like to schedule a FREE 15 with our nutritionist, Emily Penn. She works with clients with a wide range of health goals and interests & has a wealth of knowledge in helping you make true changes that last.
☎️(360)207-0134

Your hormones aren’t isolated players, they’re part of a deeply interconnected system.

One helpful way to understand this is to imagine your body as a university🏫

🔹At the top is oxytocin, setting the tone for safety, connection, and nervous system balance.

🔹Below that are the pituitary hormones, coordinating communication across the body.

🔹And at the tissue level are the “professors”: thyroid, insulin, cortisol, s*x hormones, melatonin, and more, each doing essential day-to-day work.

When everything is communicating well, the system runs smoothly.
When it’s not, symptoms can show up in ways that feel confusing or disconnected.

At Ripple Wellness, we look at the whole system, not just one hormone in isolation.
If you’ve been feeling “off” and want a deeper, more personalized understanding of your hormone health, I’d love to work with you🩺

☎️ Schedule a visit with me to explore your unique hormonal landscape and create a plan that supports your whole system✅✅✅

👋🏻 Is it time for a re-intro? If we haven’t met yet, we’re Emily & Jeff, owners We’re a multi-disciplinary wellness center with ACUPUNCTURE, MASSAGE, NATUROPATHIC MEDICINE, MENTAL HEALTH COUNSELING, NUTRITION & SOMATIC SUPPORT💙🌿

We opened Ripple in 2018 & have an amazing team of providers & admin. We pride ourselves in offering whole person medicine & are able to truly have a team approach as we all work side by side.

Our body work offerings are ACUPUNCTURE & MASSAGE so we see a LOT of people for pain and issues related to pain like insomnia, muscle tensions, headaches, etc. We also offer acupuncture for Women’s Health and help with fertility, perimenopause, PMS, PCOS - all the hormone things!

Our NATUROPATHIC DOCTOR, Dr. Kellie is such an asset to our community in complementary care & able to work alongside your P*P in addressing all your health concerns - she digs deep.

We are also committed to increasing MENTAL HEALTH AWARENESS in our community & have two counselors at Ripple to support you in addressing stress, anxiety, depression, trauma, life transitions, grief & relationship issues. They are lifelines.

And lastly, we just added HAKOMI with Brian, it’s a mindfulness-based SOMATIC SUPPORT helping you really dive into where emotions, trauma & stress are stored in the body. It’s deep work & very powerful.

🗓️ EVENTS
Aside from being a hub for wellness services in our community, we love to offer community classes and events locally. If you have not been, join me for our ongoing Seasonal Wellness Circle at Lacamas Lodge on June 10th, it’s an EXPERIENCE. Or, our quarterly Women’s Circle on Perimenopause & Menopause at Camas Library with our Naturopathic doctor, Dr. Kellie.
You can register for both in our profile 🔗

✅ We’re in network with most INSURANCE and will verify your benefits before your visit so you know exactly what to expect.

💴 We also offer DISCOUNTED CASH RATES and a free 15-minute consultation so you can meet any of our providers and see if it’s the right fit.

Give us a call with any questions and we hope to meet you soon!
☎️ (360)207-0134